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🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ
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. πŸ“ INGREDIENTS (serves 6):
β€’ 1 tablespoon of olive oil .
β€’ 1 onion (chopped) .
β€’ 6cm piece choriz (cut into small chunks) .
β€’ 150g paella rice .
β€’ 600ml hot chicken stock .
β€’ Pinch of saffron (or turmeric) .
β€’ ΒΌ teaspoon of hot smoked paprika .
β€’ 150g raw prawns .
β€’ 2 chicken breasts .
β€’ 100g green peas .
β€’ 75g roasted red peppers - from a jar (chopped) .
β€’ Handful of flat-leaf parsley (chopped)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 
1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 
2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 
3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 
4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 
5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve
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πŸ“² NUTRITIONAL INFORMATION (per serving):
β€’ Calories: 236 .
β€’ Protein: 21g .
β€’ Carbs: 26g .
β€’ Fat: 5g
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT
🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ . . πŸ“ INGREDIENTS (serves 6): β€’ 1 tablespoon of olive oil . β€’ 1 onion (chopped) . β€’ 6cm piece choriz (cut into small chunks) . β€’ 150g paella rice . β€’ 600ml hot chicken stock . β€’ Pinch of saffron (or turmeric) . β€’ ΒΌ teaspoon of hot smoked paprika . β€’ 150g raw prawns . β€’ 2 chicken breasts . β€’ 100g green peas . β€’ 75g roasted red peppers - from a jar (chopped) . β€’ Handful of flat-leaf parsley (chopped) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . πŸ“² NUTRITIONAL INFORMATION (per serving): β€’ Calories: 236 . β€’ Protein: 21g . β€’ Carbs: 26g . β€’ Fat: 5g . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT
πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼
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We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ
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β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
β€’ FREE printed & bound workout & progress tracking log delivered direct to you.
β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
β€’ An interactive talk through the guide step by step.
β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
β€’ Digital workout tracker, to log and save each workout.
β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
β€’ Beginner, intermediate and advanced diet & gym based training plans.
β€’ Separate training plan for home workout users.
β€’ Delicious, healthy and easy to make recipes.
β€’ Vegetarian and vegan-friendly, with specific guidance and recipes.
β€’ Shift-worker friendly, with specific advice for night-workers.
β€’ Designed to work around busy working, family and social lives.
β€’ Unrivalled 24/7 personal support from us here at Team LDNM.
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🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ
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#LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼 . We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ . β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle. β€’ FREE printed & bound workout & progress tracking log delivered direct to you. β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring: β€’ An interactive talk through the guide step by step. β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos. β€’ Digital workout tracker, to log and save each workout. β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts. β€’ Beginner, intermediate and advanced diet & gym based training plans. β€’ Separate training plan for home workout users. β€’ Delicious, healthy and easy to make recipes. β€’ Vegetarian and vegan-friendly, with specific guidance and recipes. β€’ Shift-worker friendly, with specific advice for night-workers. β€’ Designed to work around busy working, family and social lives. β€’ Unrivalled 24/7 personal support from us here at Team LDNM. . 🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ . #LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam