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๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Tag a veggie who would LOVE these CHILLI BEAN TACOS! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Perfect for dinner, sharing & simply as a high protein, tasty meal! ๐Ÿคค Recipe ๐Ÿ‘‡

INGREDIENTS ๐Ÿฅ”๐ŸŒถ๐Ÿฅ— (fills 12 taco shells):
โ€ข 1 tablespoon of olive oil .
โ€ข 1 onion (finely chopped) .
โ€ข 1 garlic clove (finely diced) .
โ€ข 200g portobello mushrooms (chopped) .
โ€ข 100g cherry tomatoes .
โ€ข 2 green chillies (chopped) .
โ€ข 100g tomato puree .
โ€ข 150ml vegetable stock .
โ€ข 400g kidney beans .
โ€ข 400g chickpeas .
โ€ข Salt and black pepper to taste
To serve: 
โ€ข 12 ready-made taco shells (warmed) 
โ€ข 150g mild cheddar cheese (grated) 
โ€ข 2 tablespoons of chopped fresh coriander (optional)

DIRECTIONS ๐Ÿ‘:
1.) Heat the oil in a frying pan over a medium heat. Fry the onion and garlic until soft. 
2.) Add the mushrooms, cherry tomatoes and chillies and cook for one minute. 
3.) Add the tomato purรฉe and cook for a further 2-3 minutes. When the mushrooms are soft, add stock 
and bring to the boil. 
4.) Reduce the heat and simmer for 15 minutes, then add the beans and cook for a further 10-12 minutes, or until the sauce has reduced and the beans are all heated through.
5.) To serve, place 2-3 tablespoonfuls of the bean chilli in each taco shell. Top with the grated cheese, chopped coriander (if using) and put on plates.

NUTRITIONAL INFO ๐Ÿ“Š (per filled taco): 
โ€ข Calories: 217
โ€ข Protein: 12g 
โ€ข Carbs: 22g 
โ€ข Fat: 7g
.
Start your transformation today at www.LDNMuscle.com ๐Ÿ†๐Ÿ“ˆ๐Ÿ’ฅ
.
#LDNMuscle #LDNM #LDNMRecipe #TacoTuesday #CuttingGuide #BikiniGuide #BulkingBible #FoodPorn #HealthyFood #Vegetarian #Veggie #MeatFree #MeatFreeMonday
๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Tag a veggie who would LOVE these CHILLI BEAN TACOS! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Perfect for dinner, sharing & simply as a high protein, tasty meal! ๐Ÿคค Recipe ๐Ÿ‘‡ INGREDIENTS ๐Ÿฅ”๐ŸŒถ๐Ÿฅ— (fills 12 taco shells): โ€ข 1 tablespoon of olive oil . โ€ข 1 onion (finely chopped) . โ€ข 1 garlic clove (finely diced) . โ€ข 200g portobello mushrooms (chopped) . โ€ข 100g cherry tomatoes . โ€ข 2 green chillies (chopped) . โ€ข 100g tomato puree . โ€ข 150ml vegetable stock . โ€ข 400g kidney beans . โ€ข 400g chickpeas . โ€ข Salt and black pepper to taste To serve: โ€ข 12 ready-made taco shells (warmed) โ€ข 150g mild cheddar cheese (grated) โ€ข 2 tablespoons of chopped fresh coriander (optional) DIRECTIONS ๐Ÿ‘: 1.) Heat the oil in a frying pan over a medium heat. Fry the onion and garlic until soft. 2.) Add the mushrooms, cherry tomatoes and chillies and cook for one minute. 3.) Add the tomato purรฉe and cook for a further 2-3 minutes. When the mushrooms are soft, add stock and bring to the boil. 4.) Reduce the heat and simmer for 15 minutes, then add the beans and cook for a further 10-12 minutes, or until the sauce has reduced and the beans are all heated through. 5.) To serve, place 2-3 tablespoonfuls of the bean chilli in each taco shell. Top with the grated cheese, chopped coriander (if using) and put on plates. NUTRITIONAL INFO ๐Ÿ“Š (per filled taco): โ€ข Calories: 217 โ€ข Protein: 12g โ€ข Carbs: 22g โ€ข Fat: 7g . Start your transformation today at www.LDNMuscle.com ๐Ÿ†๐Ÿ“ˆ๐Ÿ’ฅ . #LDNMuscle #LDNM #LDNMRecipe #TacoTuesday #CuttingGuide #BikiniGuide #BulkingBible #FoodPorn #HealthyFood #Vegetarian #Veggie #MeatFree #MeatFreeMonday
๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #Friyay Curry Night! ๐Ÿฅ˜ Try this CHICKEN SAAG & RICE recipe! ๐Ÿ˜
.
๐Ÿ“ INGREDIENTS (serves 4): .
150g basmati rice (dry weight)
500g boneless and skinless chicken thighs (or chicken breasts), cut into small chunks.
250g spinach (chopped)
1 onion (finely chopped)
2 garlic cloves (minced)
2 tbsp. of butter
2 tsp. of dried fenugreek
1 tsp. of fresh ginger (minced)
1 tbsp. of cumin
1 tbsp. of garam masala
ยฝ tsp. of turmeric 
200ml of single cream
Dollop of sour cream (1 tbsp) 
Pinch of cayenne pepper 
Pinch of salt
.
๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS:
1. Cook basmati rice accordingly to the instruction on the packaging. 
2. Add spinach and fenugreek to boiling water and cook for 2 minutes.
3. Drain well and squeeze as much liquid as possible, before chopping the spinach finely. 
4. Add butter to a pan and sautรฉ the chicken until lightly browned.
5. Add onion, garlic and ginger and sautรฉ with chicken on medium hear stirring until translucent. 
6. Add spinach, cumin, garam masala, turmeric, cayenne pepper, salt and cream. Cook 
uncovered for 15 minutes over medium heat. 
7. Add in the sour cream and mix well together. Bring to boil before removing from the heat. 
8. Serve with rice
.
๐Ÿ“ฒ NUTRITIONAL INFO (per serving) 
Calories: 477
Protein: 47g
Carbs: 47g
Fats: 18g
.
Start your Transformation Today at www.LDNMuscle.com ๐Ÿ“ˆ
.
#ldnmuscle #ldnm #ldnmrecipes 
#food #health #healthyeating #nutrition #recipes #recipe #mealprep #foodporn #foodie #fatloss 
#weightloss #lean #surplus #deficit #cutting #bulking #cut #bulk #shredded #proteinbaking #baking 
#healthyfood #macros #macrocounting #IIFYM #prep
๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #Friyay Curry Night! ๐Ÿฅ˜ Try this CHICKEN SAAG & RICE recipe! ๐Ÿ˜ . ๐Ÿ“ INGREDIENTS (serves 4): . 150g basmati rice (dry weight) 500g boneless and skinless chicken thighs (or chicken breasts), cut into small chunks. 250g spinach (chopped) 1 onion (finely chopped) 2 garlic cloves (minced) 2 tbsp. of butter 2 tsp. of dried fenugreek 1 tsp. of fresh ginger (minced) 1 tbsp. of cumin 1 tbsp. of garam masala ยฝ tsp. of turmeric 200ml of single cream Dollop of sour cream (1 tbsp) Pinch of cayenne pepper Pinch of salt . ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS: 1. Cook basmati rice accordingly to the instruction on the packaging. 2. Add spinach and fenugreek to boiling water and cook for 2 minutes. 3. Drain well and squeeze as much liquid as possible, before chopping the spinach finely. 4. Add butter to a pan and sautรฉ the chicken until lightly browned. 5. Add onion, garlic and ginger and sautรฉ with chicken on medium hear stirring until translucent. 6. Add spinach, cumin, garam masala, turmeric, cayenne pepper, salt and cream. Cook uncovered for 15 minutes over medium heat. 7. Add in the sour cream and mix well together. Bring to boil before removing from the heat. 8. Serve with rice . ๐Ÿ“ฒ NUTRITIONAL INFO (per serving) Calories: 477 Protein: 47g Carbs: 47g Fats: 18g . Start your Transformation Today at www.LDNMuscle.com ๐Ÿ“ˆ . #ldnmuscle #ldnm #ldnmrecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep #foodporn #foodie #fatloss #weightloss #lean #surplus #deficit #cutting #bulking #cut #bulk #shredded #proteinbaking #baking #healthyfood #macros #macrocounting #IIFYM #prep