TOPS

πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼
.
We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ
.
β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
β€’ FREE printed & bound workout & progress tracking log delivered direct to you.
β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
β€’ An interactive talk through the guide step by step.
β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
β€’ Digital workout tracker, to log and save each workout.
β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
β€’ Beginner, intermediate and advanced diet & gym based training plans.
β€’ Separate training plan for home workout users.
β€’ Delicious, healthy and easy to make recipes.
β€’ Vegetarian and vegan-friendly, with specific guidance and recipes.
β€’ Shift-worker friendly, with specific advice for night-workers.
β€’ Designed to work around busy working, family and social lives.
β€’ Unrivalled 24/7 personal support from us here at Team LDNM.
.
🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ
.
#LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼 . We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ . β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle. β€’ FREE printed & bound workout & progress tracking log delivered direct to you. β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring: β€’ An interactive talk through the guide step by step. β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos. β€’ Digital workout tracker, to log and save each workout. β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts. β€’ Beginner, intermediate and advanced diet & gym based training plans. β€’ Separate training plan for home workout users. β€’ Delicious, healthy and easy to make recipes. β€’ Vegetarian and vegan-friendly, with specific guidance and recipes. β€’ Shift-worker friendly, with specific advice for night-workers. β€’ Designed to work around busy working, family and social lives. β€’ Unrivalled 24/7 personal support from us here at Team LDNM. . 🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ . #LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! πŸ²πŸ‡²πŸ‡½ Tag someone who would love this in the comments! πŸ™‹πŸ»β€β™‚οΈ
.
πŸ“ INGREDIENTS (serves 4):
1 tbsp. of olive oil
1 onion (chopped)
1 red pepper (chopped)
2 cloves garlic (minced)
1 tsp. of cumin
1 tsp. of chilli powder
Pinch of cayenne pepper
1 can of chopped tomatoes 
170g of quinoa
80g of red lentils
500ml of water
1 can of red kidney beans
.
πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1. Heat the olive oil in a pan over a medium heat. SautΓ© the onion and pepper until softened for about 4 minutes. 
2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sautΓ© for about one more minute. 
3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 
4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 
5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional).
.
πŸ“² NUTRITIONAL INFORMATION (per serving):
Calories: 368
Protein: 17g
Carbs: 60g 
Fats: 6g

Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com πŸ“ˆ

#LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! πŸ²πŸ‡²πŸ‡½ Tag someone who would love this in the comments! πŸ™‹πŸ»β€β™‚οΈ . πŸ“ INGREDIENTS (serves 4): 1 tbsp. of olive oil 1 onion (chopped) 1 red pepper (chopped) 2 cloves garlic (minced) 1 tsp. of cumin 1 tsp. of chilli powder Pinch of cayenne pepper 1 can of chopped tomatoes 170g of quinoa 80g of red lentils 500ml of water 1 can of red kidney beans . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1. Heat the olive oil in a pan over a medium heat. SautΓ© the onion and pepper until softened for about 4 minutes. 2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sautΓ© for about one more minute. 3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional). . πŸ“² NUTRITIONAL INFORMATION (per serving): Calories: 368 Protein: 17g Carbs: 60g Fats: 6g Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com πŸ“ˆ #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible
BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! @sxmterrxnce demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! 😁
.
πŸ“ SAM’S TESTIMONIAL πŸ“
β€œLDNMuscle has really transformed my life. Before the LDNM Guides I was not impressed with the way I looked physically, which really affected my overall confidence. Now I couldn’t be happier with the way I look and the confidence it has given me! The guides provided me with a focus on the key elements of nutrition, workouts and a healthy lifestyle, which allowed me to transform in the way I have. I now get positive comments all the time from those around me, and I personally feel great within myself. I have and would recommend LDNMuscle to anyone both at work, in gym and even socially, because the way it gives you everything in one cheap package is amazing; all the content within the guides is very top quality, meaning you can see results straight away and the support you get from Team LDNM is outstanding. I live at the other end of the country from where they’re based and it’s like they’re with me every session at the gym. Really can’t thank the team enough and the guides are perfect!”
.
The Bulking Bible will help you build lean muscle & strength with:
β€’ The 20-week progressive weights programme πŸ‹πŸ»β€β™‚οΈ
β€’ The tutorial videos for all exercises πŸŽ₯
β€’ The specified calories & macros, & recipes πŸ‘¨πŸΌβ€πŸ³
β€’ The lifestyle advice & personalised support from the founders; @mb_ldnm @je_ldnm @lb_ldnm & @tge_ldnm πŸ‘¬πŸ‘¬
β€’ The knowledge that you will be part of the #LDNMFamily, with 1000s of others progressing closer to their unique goals using our guides πŸ™‹πŸ»β€β™‚οΈ
.
Don’t delay any longer. Don’t even consider any imitators. Quit hesitating & start progressing with #TeamLDNM now at www.LDNMuscle.com πŸ“ˆ
.
#LDNMuscle #LDNM #LDNNMtransformation #BulkingBible #BuildMuscle #NaturalBodybuilding #Fitness #Fitfam #Transformation #Progress #Motivation #MotivationMonday
BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! @sxmterrxnce demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! 😁 . πŸ“ SAM’S TESTIMONIAL πŸ“ β€œLDNMuscle has really transformed my life. Before the LDNM Guides I was not impressed with the way I looked physically, which really affected my overall confidence. Now I couldn’t be happier with the way I look and the confidence it has given me! The guides provided me with a focus on the key elements of nutrition, workouts and a healthy lifestyle, which allowed me to transform in the way I have. I now get positive comments all the time from those around me, and I personally feel great within myself. I have and would recommend LDNMuscle to anyone both at work, in gym and even socially, because the way it gives you everything in one cheap package is amazing; all the content within the guides is very top quality, meaning you can see results straight away and the support you get from Team LDNM is outstanding. I live at the other end of the country from where they’re based and it’s like they’re with me every session at the gym. Really can’t thank the team enough and the guides are perfect!” . The Bulking Bible will help you build lean muscle & strength with: β€’ The 20-week progressive weights programme πŸ‹πŸ»β€β™‚οΈ β€’ The tutorial videos for all exercises πŸŽ₯ β€’ The specified calories & macros, & recipes πŸ‘¨πŸΌβ€πŸ³ β€’ The lifestyle advice & personalised support from the founders; @mb_ldnm @je_ldnm @lb_ldnm & @tge_ldnm πŸ‘¬πŸ‘¬ β€’ The knowledge that you will be part of the #LDNMFamily, with 1000s of others progressing closer to their unique goals using our guides πŸ™‹πŸ»β€β™‚οΈ . Don’t delay any longer. Don’t even consider any imitators. Quit hesitating & start progressing with #TeamLDNM now at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNNMtransformation #BulkingBible #BuildMuscle #NaturalBodybuilding #Fitness #Fitfam #Transformation #Progress #Motivation #MotivationMonday
Check out this absolutely delicious LAMB TAGINE RECIPE, which we think you will absolutely love! Tag someone who loves Moroccan food! πŸ‡²πŸ‡¦ πŸ›
.
πŸ“ INGREDIENTS (serves 4):
600g stewing lamb (cut into chunks)
200g chickpeas (drained and rinsed)
500g chicken stock
100g couscous 
1 onion (diced)
2 garlic cloves 
2 tsp. of cumin seeds
Β½ tsp. of caraway seeds 
Β½ tsp of cayenne pepper 
2 tomatoes (roughly chopped) 
1 tbsp. of olive oil 
Cinnamon stick 
Salt and pepper to taste
Fresh coriander to serve (optional)
.
πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
Heat the olive oil in a large casserole dish. Add the onion, garlic, cinnamon, cumin and caraway seeds. Fry the ingredients for 1 minute over a medium heat. 
Add the lamb and continue cooking for 3 minutes. 
Add your chopped tomatoes and chicken stock. Bring the mixture to boil, reduce the heat and simmer for about 1 hour. 
Add the chickpeas and cook for a further 10 mins. 
In the meantime, place the couscous in a large bowl and cover with 200ml boiling water, before covering with cling film and then set it aside for 10 mins. 
Taste the tagine and season with salt and pepper to taste. Serve with couscous and fresh coriander (optional).
.
πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per serving): .
Calories: 500
Protein: 40g
Carbs: 33g 
Fats: 25g
.
Stop hesitating & start progressing, at www.LDNMuscle.com πŸ“ˆ

#LDNMuscle #LDNM #LDNMRecipe #Fitness #FitFam #InstaFood #Dinner #HealthyFood #HighProtein #CuttingGuide #BikiniGuide #BulkingBible #TBT #HealthyLifestyle #MoroccanFood #AfricanFood
Check out this absolutely delicious LAMB TAGINE RECIPE, which we think you will absolutely love! Tag someone who loves Moroccan food! πŸ‡²πŸ‡¦ πŸ› . πŸ“ INGREDIENTS (serves 4): 600g stewing lamb (cut into chunks) 200g chickpeas (drained and rinsed) 500g chicken stock 100g couscous 1 onion (diced) 2 garlic cloves 2 tsp. of cumin seeds Β½ tsp. of caraway seeds Β½ tsp of cayenne pepper 2 tomatoes (roughly chopped) 1 tbsp. of olive oil Cinnamon stick Salt and pepper to taste Fresh coriander to serve (optional) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: Heat the olive oil in a large casserole dish. Add the onion, garlic, cinnamon, cumin and caraway seeds. Fry the ingredients for 1 minute over a medium heat. Add the lamb and continue cooking for 3 minutes. Add your chopped tomatoes and chicken stock. Bring the mixture to boil, reduce the heat and simmer for about 1 hour. Add the chickpeas and cook for a further 10 mins. In the meantime, place the couscous in a large bowl and cover with 200ml boiling water, before covering with cling film and then set it aside for 10 mins. Taste the tagine and season with salt and pepper to taste. Serve with couscous and fresh coriander (optional). . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per serving): . Calories: 500 Protein: 40g Carbs: 33g Fats: 25g . Stop hesitating & start progressing, at www.LDNMuscle.com πŸ“ˆ #LDNMuscle #LDNM #LDNMRecipe #Fitness #FitFam #InstaFood #Dinner #HealthyFood #HighProtein #CuttingGuide #BikiniGuide #BulkingBible #TBT #HealthyLifestyle #MoroccanFood #AfricanFood
πŸ’ͺ🏼 BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! πŸ’₯ @j4ckbrennan here demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! πŸ•΅πŸ»β€β™‚οΈ
.
πŸ“ JACK'S TESTIMONIAL πŸ“
πŸ’ͺ🏼 BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! πŸ’₯ @j4ckbrennan here demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! πŸ•΅πŸ»β€β™‚οΈ . πŸ“ JACK'S TESTIMONIAL πŸ“ "The Bulking Bible has been great for providing structure to workouts and enabling me to workout to a programme that fits around my intense uni schedule. Since starting the BB I’ve gained about 15kg and am much more body confident now having transitioned from competing to a high level as a middle distance athlete to primarily focusing on building strength, the BB has provided a fantastic platform for my growth and development! The flexibility of the BB is what’s really great allowing it to fit around my busy schedule and makes it more sustainable in the long run so hopefully I’ll continue to make those gains!" . The Bulking Bible will help you build lean muscle & strength with: β€’ The 20-week progressive weights programme πŸ‹πŸ»β€β™‚οΈ β€’ The tutorial videos for all exercises πŸ“² β€’ The specified calories & macros, & recipes πŸ‘¨πŸΌβ€πŸ³ β€’ The lifestyle advice & personalised support from the founders; @mb_ldnm @je_ldnm @lb_ldnm & @tge_ldnm πŸ™‹πŸ»β€β™‚οΈ β€’ The knowledge that you will be part of the #LDNMFamily, with 1000s of others progressing closer to their unique goals using our guides πŸ€œπŸ»πŸ€›πŸΌ . Don’t delay any longer. Don’t even consider any imitators. Quit hesistating & start progressing with #TeamLDNM now at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNNMtransformation #BulkingBible #BuildMuscle #NaturalBodybuilding #Fitness #Fitfam #Transformation #Progress #Motivation #MotivationMonday