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A meal worth having a scrap down the pasta aisle for! ๐Ÿ˜…๐Ÿ‘Š๐Ÿผ ๐Ÿ˜ Our CHICKEN & CHORIZO PASTA BAKE to be precise! ๐Ÿ˜
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๐Ÿ“ INGREDIENTS (serves 6):
โ€ข 1 red pepper
โ€ข 400g dried penne pasta
โ€ข 1 tbsp. olive oil
โ€ข 1 onion (peeled and chopped)
โ€ข 100g chorizo (sliced)
โ€ข 2 cloves garlic (minced)
โ€ข 2 chicken breasts
โ€ข 1 tbsp. tomato puree
โ€ข 400g chopped tomatoes
โ€ข 100g spinach
โ€ข 1 tsp dried thyme โ€“ or 3 stalks of fresh thyme
โ€ข 1 tsp dried chilli flakes
โ€ข 150g mozzarella
โ€ข 2 tbsp. finely grated parmesan cheese
โ€ข Ground black pepper to taste
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๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS:
1.) Heat a large pan of water for the pasta, and cook the penne as per the pack instructions.
2.) In a large frying pan/skillet, heat the oil and add in the onion and red pepper. Cook on a medium heat, stirring occasionally, for 2-3 minutes until the vegetables start to soften. Add in the chorizo and chicken, and cook for a further 4-5 minutes. Now stir in the garlic, spinach and tomato puree, cook for 1 minute, then stir in the canned tomatoes, thyme, dried chilli flakes and sugar. Bring it to a gentle bubble and allow to simmer for 10 minutes.
3.) Drain the pasta, once cooked, and pour the drained pasta into the arrabiata sauce. Stir together until the pasta is completely coated in the sauce. Stir in the mozzarella, heat for a further minute and then turn off the heat.
4.) Sprinkle with a little parmesan, freshly ground black pepper. Serve straight from the pan.
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๐Ÿค“ NUTRITIONAL INFO (per Serving):
โ€ข Calories: 425
โ€ข Protein: 28g
โ€ข Carbs: 45g
โ€ข Fats: 15g
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Transform your Physique Now at www.LDNMuscle.com ๐Ÿ“ˆ
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#LDNM #LDNMuscle #LDNMRecipes #FoodPorn #Fitness #Cooking #HealthyFood #HighProtein #FoodPrep
A meal worth having a scrap down the pasta aisle for! ๐Ÿ˜…๐Ÿ‘Š๐Ÿผ ๐Ÿ˜ Our CHICKEN & CHORIZO PASTA BAKE to be precise! ๐Ÿ˜ . ๐Ÿ“ INGREDIENTS (serves 6): โ€ข 1 red pepper โ€ข 400g dried penne pasta โ€ข 1 tbsp. olive oil โ€ข 1 onion (peeled and chopped) โ€ข 100g chorizo (sliced) โ€ข 2 cloves garlic (minced) โ€ข 2 chicken breasts โ€ข 1 tbsp. tomato puree โ€ข 400g chopped tomatoes โ€ข 100g spinach โ€ข 1 tsp dried thyme โ€“ or 3 stalks of fresh thyme โ€ข 1 tsp dried chilli flakes โ€ข 150g mozzarella โ€ข 2 tbsp. finely grated parmesan cheese โ€ข Ground black pepper to taste . ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS: 1.) Heat a large pan of water for the pasta, and cook the penne as per the pack instructions. 2.) In a large frying pan/skillet, heat the oil and add in the onion and red pepper. Cook on a medium heat, stirring occasionally, for 2-3 minutes until the vegetables start to soften. Add in the chorizo and chicken, and cook for a further 4-5 minutes. Now stir in the garlic, spinach and tomato puree, cook for 1 minute, then stir in the canned tomatoes, thyme, dried chilli flakes and sugar. Bring it to a gentle bubble and allow to simmer for 10 minutes. 3.) Drain the pasta, once cooked, and pour the drained pasta into the arrabiata sauce. Stir together until the pasta is completely coated in the sauce. Stir in the mozzarella, heat for a further minute and then turn off the heat. 4.) Sprinkle with a little parmesan, freshly ground black pepper. Serve straight from the pan. . ๐Ÿค“ NUTRITIONAL INFO (per Serving): โ€ข Calories: 425 โ€ข Protein: 28g โ€ข Carbs: 45g โ€ข Fats: 15g . Transform your Physique Now at www.LDNMuscle.com ๐Ÿ“ˆ . #LDNM #LDNMuscle #LDNMRecipes #FoodPorn #Fitness #Cooking #HealthyFood #HighProtein #FoodPrep
Saturday night #Fakeaway with our ๐Ÿ‡ธ๐Ÿ‡ฌ SINGAPORE NOODLES! ๐Ÿœ Give this a try & be sure to let us know your feedback! ๐Ÿ˜
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๐Ÿค“ INGREDIENTS (makes 4 servings):
200g rice noodles
1 red onion (sliced)
2 cloves of garlic (finely chopped)
ยฝ small green or white cabbage (shredded)
1 tbsp. of olive oil
1 tsp. of curry powder
150g of lean (5% fat) minced beef
150g frozen cooked and peeled prawns
1 tbsp. sweet chilli sauce
1 red pepper (sliced)
200g of frozen peas
2 large eggs
To serve (optional):
1 lime
Low-salt soy sauce
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๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS:
Cook the noodles according to the packet instructions, then drain.
Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened.
Add the curry powder and beef, breaking it up with a wooden spoon as you go, and fry for 3 mins, or until golden, gnarly and cooked through.
Throw in the prawns, add the chilli sauce, then toss and cook for another 3-4 mins, or until sticky. Add the noodles, cabbage, red pepper and peas, and toss again.
Push everything to one side of the pan and crack the eggs into the gap. Stir them around so they start to scramble and cook. Once almost cook, mix the scrambles eggs with the ingredients.
Finely grate in the lime zest and squeeze over the juice, then toss everything together. Taste and season to perfection with 1-2 tbsp of soy sauce and an extra dusting of curry powder to taste.
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๐Ÿ•ต๐Ÿปโ€โ™‚๏ธ NUTRITIONAL INFO (per serving):
Calories: 445
Protein: 25g
Carbs: 60g
Fats: 8g

Transform your physique with THE BEST atย www.LDNMuscle.com ๐Ÿ“ˆโœŒ๐Ÿผ
.
#LDNMuscle #LDNM #LDNMRecipe #AsianFood #Singapore #Noodles
Saturday night #Fakeaway with our ๐Ÿ‡ธ๐Ÿ‡ฌ SINGAPORE NOODLES! ๐Ÿœ Give this a try & be sure to let us know your feedback! ๐Ÿ˜ . ๐Ÿค“ INGREDIENTS (makes 4 servings): 200g rice noodles 1 red onion (sliced) 2 cloves of garlic (finely chopped) ยฝ small green or white cabbage (shredded) 1 tbsp. of olive oil 1 tsp. of curry powder 150g of lean (5% fat) minced beef 150g frozen cooked and peeled prawns 1 tbsp. sweet chilli sauce 1 red pepper (sliced) 200g of frozen peas 2 large eggs To serve (optional): 1 lime Low-salt soy sauce . ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ DIRECTIONS: Cook the noodles according to the packet instructions, then drain. Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened. Add the curry powder and beef, breaking it up with a wooden spoon as you go, and fry for 3 mins, or until golden, gnarly and cooked through. Throw in the prawns, add the chilli sauce, then toss and cook for another 3-4 mins, or until sticky. Add the noodles, cabbage, red pepper and peas, and toss again. Push everything to one side of the pan and crack the eggs into the gap. Stir them around so they start to scramble and cook. Once almost cook, mix the scrambles eggs with the ingredients. Finely grate in the lime zest and squeeze over the juice, then toss everything together. Taste and season to perfection with 1-2 tbsp of soy sauce and an extra dusting of curry powder to taste. . ๐Ÿ•ต๐Ÿปโ€โ™‚๏ธ NUTRITIONAL INFO (per serving): Calories: 445 Protein: 25g Carbs: 60g Fats: 8g Transform your physique with THE BEST atย www.LDNMuscle.com ๐Ÿ“ˆโœŒ๐Ÿผ . #LDNMuscle #LDNM #LDNMRecipe #AsianFood #Singapore #Noodles