SS19

📈 Banish boring breakfasts with our EASY PROTEIN OVERNIGHT OATS RECIPE tomorrow morning! 🥰 . 🧾 INGREDIENTS: • 60g low-fat Greek yogurt • 30g of rolled oats • 1 scoop of LDNM chocolate protein powder • 1 teaspoon of unsweetened cocoa powder • 120ml of unsweetened almond milk • Fresh berries or berry compote (optional) . 👨🏼‍🍳 HOW TO: 1.) Blend Greek yogurt, protein powder, cocoa powder and almond milk thoroughly 2.) Place in a glass or bowl and fold in the oats. Cover and place in the fridge overnight. 3.) Take out of the fridge and stir with a spoon to an even consistency. 4.) Sprinkle almonds and berries on top before enjoying (optional). . 🕵️ NUTRITIONAL INFO: • Calories: 290 • Protein: 31g • Carbs: 27g • Fats: 6g Transform Today at www.LDNMuscle.com 🥇📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Vegetarian #Fitness #CuttingGuide #BikiniGuide #BulkingBible #Breakfast

🙅🏼‍♀️ BURN FAT & INCREASE DEFINITION WITH THE BIKINI GUIDE! 🏋🏻‍♀️ Charlotte is burning fat & getting strong with our ladies’ fat loss programme 📈 . Make 2020 the year where you smash your goals at www.LDNMuscle.com 📲📈💥 . Link to the Bikini Guide in our bio now! 👍🏻 . #TBT #LDNMuscle #LDNM #LDNMTransformation #BikiniGuide #StrongNotSkinny #Bbg #Bbgstronger #GirlsWhoLift #HomeWorkout #FatLoss #WeightLoss #Motivation #Transformation

🍗 Try our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! 🥦 . 📝 INGREDIENTS (makes 5 servings): • 4 chicken breasts (cut into cubes) • 200g penne pasta • 250g broccoli (cut into florets) . • 250ml semi-skimmed milk • 1 tbsp. of olive oil • 1 tbsp. of plain flower • 1 tbsp. of wholegrain mustard . • 1 tbsp. of dried basil • 1 tbsp. of dried thyme . • 140g of mature grated cheddar cheese . • Salt and pepper (to taste) . 👨🏼‍🍳 DIRECTIONS: 1.) Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2.) Sprinkle chicken with salt, pepper and thyme, toss to coat 3.) Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4.) Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5.) Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): • Calories: 530 • Protein: 46g . • Carbs: 37g . • Fats: 22g . 📈 Start your Transformation Today at www.LDNMuscle.com 📈 #LDNM #LDNMuscle #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep

START A CAREER YOU LOVE WITH THE #LDNMACADEMY 📈♥️ . Our PERSONAL TRAINING & NUTRITION COACHING QUALIFICATIONS are all online, but with key dates kept in person to ensure you still get the best experience possible! 👨🏻‍🎓👩🏽‍🎓 . We have been perfecting our students’ online experience over the last 6 months, & are confident you won’t find anything close to the quality & reputability of the LDNM PT & NUTRITION COURSES anywhere else 🥇 . If you are still in need of convincing, we have a live chat & call-back request features on our website, which can be found via the link in our bio now 📲 . Don’t mess about with the imitators. Invest in yourself & exceed with at www.LDNMuscle.com 🤜🏼🤛🏼 . #LDNMuscle #LDNM #PersonalTrainer #NutritionCoach #OnlineCoach #Fitness #FitnessIndustry

👙 Bikini Guide winner! @lorajsterry 💪🏼 . "I started my journey will LDMN in 2015, and managed to go from 11 st to 8st12 (size 14 to 8) in the course of the year! I was the fittest, leanest and most confident I had ever been! After that I had a huge lifestyle change, relationship breakdown, job change, house move, which meant my health and mental health took a back seat! I stopped training, stopped caring and unfollowed EVERY fitness Instagram because it made me feel awful. I gained weight over the space of 2 years and was back up to 10st 6 (pictures here). I felt heavy, weak and had zero confidence. After beating myself up a little, I started my journey again! Got back on the horse because I knew I could do it!! The start of your journey is always the hardest! Push through it and be consistent. It will become second nature and your results will speak for themselves! The guide has given me so much confidence in a gym full of burley men lifting and grunting! I sit bang in the middle, no make up, sweaty beetroot face,  hair wild like the wind and pick up the biggest weights I can manage for each muscle and smash my workout EVERYTIME. I can deadlift my body weight, dumbbell bench press 12.5kgs, I feel strong!!! When the scales start slowing down, I focus on non scale victories! I can now do 10 pull-ups in a row, something I couldn’t even imagine doing! My waist is now 25 inches. I have abs poking through... Like what?! I still can’t believe it! As a result, I’ve fallen back in love with my life, my confidence has rocketed. I surprise myself every day all thanks to this guide. Thank you LDNM!" . Get your Bikini Guide at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformations #FatLoss #WeightLoss

CUTTING GUIDE PROGRESS 🏋🏻‍♂️📈 @stevenreid_ with some smashing fat loss & strength gains on our Cutting Guide! Link to the UK's fat loss programme in our bio now 📲 . Our Cutting Guide is all you need to reach your goals in 2020! It includes: • Full HOME workout programme • Full gym workout programme • Comprehensive nutrition • Videos for all exercises • Lifestyle information • Support from #TeamLDNM • Printable workout log . Don't let lockdowns slow you down! Join the BEST at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMTransformation #LDNM #TransformationTuesday #Fitness #Motivation

Try our absolutely banging COURGETTE FRITTERS! 🤤😍🙆🏻‍♂️ These are a low carb & high protein – perfect as a side dish or for entertaining! 🙌🏼✅ . 📝 INGREDIENTS (makes 4 servings): • 4 courgettes • 6 spring onions (finely chopped) • 250g feta cheese • 1 small bunch fresh parsley (chopped) • 1 tablespoon of dried mint • 1 teaspoon of paprika • 140g gram (or plain) flour • Salt & pepper to taste . • 3 large eggs (beaten) • 1 tablespoon of olive oil (for frying) • 1 lime . 👨🏼‍🍳 DIRECTIONS: 1.) Grate the courgettes with either the grating blade in the processor or by hand. 2.) Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness. 3.) Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika. 4.) Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes. 5.) Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go. 6.) Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates. Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go. . 📲 NUTRITIONAL INFO (per serving): • Calories: 280 • Protein: 16g • Carbs: 7g • Fat: 20g . Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMRecipes #LDNM #LDNMeals #Health #Healthy #HealthyFood #Vegetarian #LowCarb #CleanEating #FlexibleDieting #FoodPorn #90daysssgraduate #leanin15 #bbg #bbgcommunity #weightlossjourney #weightwatchers #slimmingworld #BikiniGuide #cuttingguide

Amazing work from #LDNMFamily member @charlie_tcb who's lost 5 stone! 🤩 . Get the guide for you, by following the link in our bio now! 📲 . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #ldnmtransformations #ldnm #cuttingguide #fatloss

🙋🏻‍♂️ Want a homemade, healthy equivalent to a British staple? Try our HEALTHY HOMEMADE FISH FINGERS! 🍽️ . 📝 INGREDIENTS (4 servings / 20 fingers): • 600g cod fillets • 100g breadcrumbs • 50g white flour • 2 medium eggs . • Handful of fresh parsley (finely chopped) • Juice of one lemon • 1 tbsp. olive oil . • Salt and pepper . 👨🏼‍🍳 DIRECTIONS: 1.) Cut the cod fillets into 20 fingers. Pour the lemon juice into a bowl, add the fish and toss to coat. 2.) Mix the flour with pinch of salt and pepper in one bowl, put the beaten eggs in another and breadcrumbs with parsley in a third. Roll the fish in the flour first, then the eggs and then the breadcrumbs. 3.) Heat the olive oil, over the medium heat and shallow fry the fish fingers for 2 minutes each side. Serve with tartare sauce (optional) . 📲 NUTRITIONAL INFO (per serving): • Calories: 298 • Protein: 25g • Carbs: 25g • Fats: 11g . Start your Transformation Today at www.LDNMuscle.com 📈 #TBT #LDNMuscle #LDNM #LDNMRecipe #Fitness #WorkoutWednesday #CuttingGuide #BikiniGuide #Dinner #Instafood #Recipe #HealthyFood #HealthyLifestyle