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Who doesn’t love a spot of protein baking? 🀩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! πŸ₯°
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πŸ“ INGREDIENTS (makes 8 flapjacks): 240g oat flour 
60g coconut flour 
3 scoops LDNM vanilla protein powder 
5 tbsp. of honey
35g of dried unsweetened cherries 
35g of dried unsweetened cranberries 
35g of white chocolate chips 
60ml milk of your choice (you can use diary, oat or nut milk)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1. Line a 9x9 baking dish with baking paper and set aside. 
2. In a large mixing bowl, combine the flours and protein powder. 
3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted.
5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 
6. Add milk and mix until thick firm batter is formed. 
7. Refrigerate for at least 2h
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per flapjack):
Calories: 248
Protein: 14g
Carbs: 36g
Fats: 5g

We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback!

Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com

#LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain
Who doesn’t love a spot of protein baking? 🀩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! πŸ₯° . πŸ“ INGREDIENTS (makes 8 flapjacks): 240g oat flour 60g coconut flour 3 scoops LDNM vanilla protein powder 5 tbsp. of honey 35g of dried unsweetened cherries 35g of dried unsweetened cranberries 35g of white chocolate chips 60ml milk of your choice (you can use diary, oat or nut milk) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1. Line a 9x9 baking dish with baking paper and set aside. 2. In a large mixing bowl, combine the flours and protein powder. 3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted. 5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 6. Add milk and mix until thick firm batter is formed. 7. Refrigerate for at least 2h . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per flapjack): Calories: 248 Protein: 14g Carbs: 36g Fats: 5g We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback! Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com #LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain
The countdown to Christmas is on! πŸŽ‰πŸŽ„Tag someone who needs to liven up their Xmas dinner this year, with our Brussel Sprouts & Pancetta recipe! πŸŽ…πŸΌ
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INGREDIENTS πŸ– (makes 4 servings):
1kg Brussels sprouts (trimmed) 
200g pancetta (cut into small pieces) 
1 tbsp. extra-virgin olive oil 
1 red onion (diced) 
4 sprigs thyme 
Β½ pomegranates seeds (optional) 
2 teaspoons lemon juice 
Salt and pepper to taste.
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DIRECTIONS πŸ‘:
1.) Bring a large pot of water to a boil. Cut the Brussels sprouts in half; Cook until barely tender, 3 to 5 
minutes, & then drain. 
2.) Meanwhile, cook pancetta in a large heavy skillet over medium heat, stirring, until brown but not crisp, for 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. 
3.) Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, after about 2 minutes. Stir in thyme sprigs, salt and pepper. 
Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. 
4.) Add the pancetta, lemon juice and pomegranate if using, and toss.
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NUTRITIONAL INFO πŸ“Š per Serving:
Calories: 323 
Protein: 20g 
Carbs: 12g 
Fat: 20g.
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Remember to hit SAVE to the bottom right of this post for the big day! 🀢🏼
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNM #LDNMRecipes #Sprouts #Fitness #Nutrition #HealthyFood #Xmas #XmasDinner
The countdown to Christmas is on! πŸŽ‰πŸŽ„Tag someone who needs to liven up their Xmas dinner this year, with our Brussel Sprouts & Pancetta recipe! πŸŽ…πŸΌ . INGREDIENTS πŸ– (makes 4 servings): 1kg Brussels sprouts (trimmed) 200g pancetta (cut into small pieces) 1 tbsp. extra-virgin olive oil 1 red onion (diced) 4 sprigs thyme Β½ pomegranates seeds (optional) 2 teaspoons lemon juice Salt and pepper to taste. . DIRECTIONS πŸ‘: 1.) Bring a large pot of water to a boil. Cut the Brussels sprouts in half; Cook until barely tender, 3 to 5 minutes, & then drain. 2.) Meanwhile, cook pancetta in a large heavy skillet over medium heat, stirring, until brown but not crisp, for 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. 3.) Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, after about 2 minutes. Stir in thyme sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. 4.) Add the pancetta, lemon juice and pomegranate if using, and toss. . NUTRITIONAL INFO πŸ“Š per Serving: Calories: 323 Protein: 20g Carbs: 12g Fat: 20g. . Remember to hit SAVE to the bottom right of this post for the big day! 🀢🏼 . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNMRecipes #Sprouts #Fitness #Nutrition #HealthyFood #Xmas #XmasDinner
Congratulations to our newly qualified level 3 personal trainers! πŸ“ˆπŸ€© Start a career you love today, by investing in yourself & joining the LDNM Academy! πŸ™πŸΌ
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Our last two personal training courses have been completely sold out, so book soon to avoid missing out! πŸ’ͺ🏼
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In addition to our market-leading gym instructor & PT qualifications, we have our Nutrition Coaching Course, which is available to book for January now, & is perfect for anyone looking to create a business around nutrition, or simply to further their own knowledge base & cut through the fitness industry bullsh*t πŸ€œπŸ»πŸ€›πŸΌ
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The new dates can be found below, & information on both out PT & Nutrition Courses can be found via the link in our bio now;
β€’ Nutrition Coaching Course; 25-26th of January
β€’ Level 2 start date; Sunday 26th of January .
β€’ Level 3 start date; Saturday 7th of March
β€’ Level 2 start date; Saturday 11th of April
β€’ Level 3 start date; Saturday 13th of June

Don’t accept anything less than LDNM when starting your new career in health, fitness & nutrition. Get your foot on the best ladder, & be part of the best group of qualified trainers within our Online LDNM Trainers Community Groups πŸ₯°

Start your professional transformation today, & invest in yourself, at www.LDNMuscle.com πŸ“ˆπŸ₯‡
.
#LDNMuscle #LDNM #LDNMAcademy #PersonalTraining #London #PersonalTrainingCourses #NutritionCourses #GymInstructor #Fitness #CanaryWharf #Fitness #Fitspo #Progression #Goals #LifeCoach #HealthCoach #Inspiration #HealthyLifestyle #Health #TheBodyCoach #KaylaItsines #Freeletics #Insanity
Congratulations to our newly qualified level 3 personal trainers! πŸ“ˆπŸ€© Start a career you love today, by investing in yourself & joining the LDNM Academy! πŸ™πŸΌ . Our last two personal training courses have been completely sold out, so book soon to avoid missing out! πŸ’ͺ🏼 . In addition to our market-leading gym instructor & PT qualifications, we have our Nutrition Coaching Course, which is available to book for January now, & is perfect for anyone looking to create a business around nutrition, or simply to further their own knowledge base & cut through the fitness industry bullsh*t πŸ€œπŸ»πŸ€›πŸΌ . The new dates can be found below, & information on both out PT & Nutrition Courses can be found via the link in our bio now; β€’ Nutrition Coaching Course; 25-26th of January β€’ Level 2 start date; Sunday 26th of January . β€’ Level 3 start date; Saturday 7th of March β€’ Level 2 start date; Saturday 11th of April β€’ Level 3 start date; Saturday 13th of June Don’t accept anything less than LDNM when starting your new career in health, fitness & nutrition. Get your foot on the best ladder, & be part of the best group of qualified trainers within our Online LDNM Trainers Community Groups πŸ₯° Start your professional transformation today, & invest in yourself, at www.LDNMuscle.com πŸ“ˆπŸ₯‡ . #LDNMuscle #LDNM #LDNMAcademy #PersonalTraining #London #PersonalTrainingCourses #NutritionCourses #GymInstructor #Fitness #CanaryWharf #Fitness #Fitspo #Progression #Goals #LifeCoach #HealthCoach #Inspiration #HealthyLifestyle #Health #TheBodyCoach #KaylaItsines #Freeletics #Insanity