πŸ— Try our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! πŸ₯¦
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πŸ“ INGREDIENTS (makes 5 servings):
β€’ 4 chicken breasts (cut into cubes)
β€’ 200g penne pasta
β€’ 250g broccoli (cut into florets) .
β€’ 250ml semi-skimmed milk
β€’ 1 tbsp. of olive oil
β€’ 1 tbsp. of plain flower
β€’ 1 tbsp. of wholegrain mustard .
β€’ 1 tbsp. of dried basil
β€’ 1 tbsp. of dried thyme .
β€’ 140g of mature grated cheddar cheese .
β€’ Salt and pepper (to taste)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.) Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
2.) Sprinkle chicken with salt, pepper and thyme, toss to coat
3.) Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 
4.) Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
5.) Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling.
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFORMATION (per serving):
β€’ Calories: 530
β€’ Protein: 46g .
β€’ Carbs: 37g .
β€’ Fats: 22g
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πŸ“ˆ Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ

#LDNM #LDNMuscle #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
πŸ— Try our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! πŸ₯¦ . πŸ“ INGREDIENTS (makes 5 servings): β€’ 4 chicken breasts (cut into cubes) β€’ 200g penne pasta β€’ 250g broccoli (cut into florets) . β€’ 250ml semi-skimmed milk β€’ 1 tbsp. of olive oil β€’ 1 tbsp. of plain flower β€’ 1 tbsp. of wholegrain mustard . β€’ 1 tbsp. of dried basil β€’ 1 tbsp. of dried thyme . β€’ 140g of mature grated cheddar cheese . β€’ Salt and pepper (to taste) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2.) Sprinkle chicken with salt, pepper and thyme, toss to coat 3.) Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4.) Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5.) Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFORMATION (per serving): β€’ Calories: 530 β€’ Protein: 46g . β€’ Carbs: 37g . β€’ Fats: 22g . πŸ“ˆ Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ #LDNM #LDNMuscle #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
πŸ‘™ Bikini Guide winner! @lorajsterry πŸ’ͺ🏼
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πŸ‘™ Bikini Guide winner! @lorajsterry πŸ’ͺ🏼 . "I started my journey will LDMN in 2015, and managed to go from 11 st to 8st12 (size 14 to 8) in the course of the year! I was the fittest, leanest and most confident I had ever been! After that I had a huge lifestyle change, relationship breakdown, job change, house move, which meant my health and mental health took a back seat! I stopped training, stopped caring and unfollowed EVERY fitness Instagram because it made me feel awful. I gained weight over the space of 2 years and was back up to 10st 6 (pictures here). I felt heavy, weak and had zero confidence. After beating myself up a little, I started my journey again! Got back on the horse because I knew I could do it!! The start of your journey is always the hardest! Push through it and be consistent. It will become second nature and your results will speak for themselves! The guide has given me so much confidence in a gym full of burley men lifting and grunting! I sit bang in the middle, no make up, sweaty beetroot face,Β  hair wild like the wind and pick up the biggest weights I can manage for each muscle and smash my workout EVERYTIME. I can deadlift my body weight, dumbbell bench press 12.5kgs, I feel strong!!! When the scales start slowing down, I focus on non scale victories! I can now do 10 pull-ups in a row, something I couldn’t even imagine doing! My waist is now 25 inches. I have abs poking through... Like what?! I still can’t believe it! As a result, I’ve fallen back in love with my life, my confidence has rocketed. I surprise myself every day all thanks to this guide. Thank you LDNM!" . Get your Bikini Guide at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNMTransformations #FatLoss #WeightLoss
Try our absolutely banging COURGETTE FRITTERS! πŸ€€πŸ˜πŸ™†πŸ»β€β™‚οΈ These are a low carb & high protein – perfect as a side dish or for entertaining! πŸ™ŒπŸΌβœ…
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πŸ“ INGREDIENTS (makes 4 servings):
β€’ 4 courgettes
β€’ 6 spring onions (finely chopped)
β€’ 250g feta cheese
β€’ 1 small bunch fresh parsley (chopped)
β€’ 1 tablespoon of dried mint
β€’ 1 teaspoon of paprika
β€’ 140g gram (or plain) flour
β€’ Salt & pepper to taste .
β€’ 3 large eggs (beaten)
β€’ 1 tablespoon of olive oil (for frying)
β€’ 1 lime
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.)Β Grate the courgettes with either the grating blade in the processor or by hand.
2.)Β Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness.
3.)Β Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika.
4.)Β Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes.
5.)Β Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go.
6.)Β Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates.
Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go.
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πŸ“² NUTRITIONAL INFO (per serving):
β€’ Calories: 280
β€’ Protein: 16g
β€’ Carbs: 7g
β€’ Fat: 20g
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Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNMRecipes #LDNM #LDNMeals #Health #Healthy #HealthyFood #Vegetarian #LowCarb #CleanEating #FlexibleDieting #FoodPorn #90daysssgraduate #leanin15 #bbg #bbgcommunity #weightlossjourney #weightwatchers #slimmingworld #BikiniGuide #cuttingguide
Try our absolutely banging COURGETTE FRITTERS! πŸ€€πŸ˜πŸ™†πŸ»β€β™‚οΈ These are a low carb & high protein – perfect as a side dish or for entertaining! πŸ™ŒπŸΌβœ… . πŸ“ INGREDIENTS (makes 4 servings): β€’ 4 courgettes β€’ 6 spring onions (finely chopped) β€’ 250g feta cheese β€’ 1 small bunch fresh parsley (chopped) β€’ 1 tablespoon of dried mint β€’ 1 teaspoon of paprika β€’ 140g gram (or plain) flour β€’ Salt & pepper to taste . β€’ 3 large eggs (beaten) β€’ 1 tablespoon of olive oil (for frying) β€’ 1 lime . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.)Β Grate the courgettes with either the grating blade in the processor or by hand. 2.)Β Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness. 3.)Β Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika. 4.)Β Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes. 5.)Β Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go. 6.)Β Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates. Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go. . πŸ“² NUTRITIONAL INFO (per serving): β€’ Calories: 280 β€’ Protein: 16g β€’ Carbs: 7g β€’ Fat: 20g . Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNMRecipes #LDNM #LDNMeals #Health #Healthy #HealthyFood #Vegetarian #LowCarb #CleanEating #FlexibleDieting #FoodPorn #90daysssgraduate #leanin15 #bbg #bbgcommunity #weightlossjourney #weightwatchers #slimmingworld #BikiniGuide #cuttingguide