πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼
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We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ
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β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
β€’ FREE printed & bound workout & progress tracking log delivered direct to you.
β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
β€’ An interactive talk through the guide step by step.
β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
β€’ Digital workout tracker, to log and save each workout.
β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
β€’ Beginner, intermediate and advanced diet & gym based training plans.
β€’ Separate training plan for home workout users.
β€’ Delicious, healthy and easy to make recipes.
β€’ Vegetarian and vegan-friendly, with specific guidance and recipes.
β€’ Shift-worker friendly, with specific advice for night-workers.
β€’ Designed to work around busy working, family and social lives.
β€’ Unrivalled 24/7 personal support from us here at Team LDNM.
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🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ
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#LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
πŸ’₯ DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! πŸ’ͺ🏼 . We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! πŸ“² LINKS IN BIO πŸ™‹πŸ»β€β™‚οΈ . β€’ Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle. β€’ FREE printed & bound workout & progress tracking log delivered direct to you. β€’ FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring: β€’ An interactive talk through the guide step by step. β€’ Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos. β€’ Digital workout tracker, to log and save each workout. β€’ LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts. β€’ Beginner, intermediate and advanced diet & gym based training plans. β€’ Separate training plan for home workout users. β€’ Delicious, healthy and easy to make recipes. β€’ Vegetarian and vegan-friendly, with specific guidance and recipes. β€’ Shift-worker friendly, with specific advice for night-workers. β€’ Designed to work around busy working, family and social lives. β€’ Unrivalled 24/7 personal support from us here at Team LDNM. . 🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com πŸ‘¬πŸ“ˆπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ½β€β™€οΈ . #LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! πŸ²πŸ‡²πŸ‡½ Tag someone who would love this in the comments! πŸ™‹πŸ»β€β™‚οΈ
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πŸ“ INGREDIENTS (serves 4):
1 tbsp. of olive oil
1 onion (chopped)
1 red pepper (chopped)
2 cloves garlic (minced)
1 tsp. of cumin
1 tsp. of chilli powder
Pinch of cayenne pepper
1 can of chopped tomatoes 
170g of quinoa
80g of red lentils
500ml of water
1 can of red kidney beans
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1. Heat the olive oil in a pan over a medium heat. SautΓ© the onion and pepper until softened for about 4 minutes. 
2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sautΓ© for about one more minute. 
3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 
4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 
5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional).
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πŸ“² NUTRITIONAL INFORMATION (per serving):
Calories: 368
Protein: 17g
Carbs: 60g 
Fats: 6g

Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com πŸ“ˆ

#LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! πŸ²πŸ‡²πŸ‡½ Tag someone who would love this in the comments! πŸ™‹πŸ»β€β™‚οΈ . πŸ“ INGREDIENTS (serves 4): 1 tbsp. of olive oil 1 onion (chopped) 1 red pepper (chopped) 2 cloves garlic (minced) 1 tsp. of cumin 1 tsp. of chilli powder Pinch of cayenne pepper 1 can of chopped tomatoes 170g of quinoa 80g of red lentils 500ml of water 1 can of red kidney beans . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1. Heat the olive oil in a pan over a medium heat. SautΓ© the onion and pepper until softened for about 4 minutes. 2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sautΓ© for about one more minute. 3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional). . πŸ“² NUTRITIONAL INFORMATION (per serving): Calories: 368 Protein: 17g Carbs: 60g Fats: 6g Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com πŸ“ˆ #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible
BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! @sxmterrxnce demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! 😁
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πŸ“ SAM’S TESTIMONIAL πŸ“
β€œLDNMuscle has really transformed my life. Before the LDNM Guides I was not impressed with the way I looked physically, which really affected my overall confidence. Now I couldn’t be happier with the way I look and the confidence it has given me! The guides provided me with a focus on the key elements of nutrition, workouts and a healthy lifestyle, which allowed me to transform in the way I have. I now get positive comments all the time from those around me, and I personally feel great within myself. I have and would recommend LDNMuscle to anyone both at work, in gym and even socially, because the way it gives you everything in one cheap package is amazing; all the content within the guides is very top quality, meaning you can see results straight away and the support you get from Team LDNM is outstanding. I live at the other end of the country from where they’re based and it’s like they’re with me every session at the gym. Really can’t thank the team enough and the guides are perfect!”
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The Bulking Bible will help you build lean muscle & strength with:
β€’ The 20-week progressive weights programme πŸ‹πŸ»β€β™‚οΈ
β€’ The tutorial videos for all exercises πŸŽ₯
β€’ The specified calories & macros, & recipes πŸ‘¨πŸΌβ€πŸ³
β€’ The lifestyle advice & personalised support from the founders; @mb_ldnm @je_ldnm @lb_ldnm & @tge_ldnm πŸ‘¬πŸ‘¬
β€’ The knowledge that you will be part of the #LDNMFamily, with 1000s of others progressing closer to their unique goals using our guides πŸ™‹πŸ»β€β™‚οΈ
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Don’t delay any longer. Don’t even consider any imitators. Quit hesitating & start progressing with #TeamLDNM now at www.LDNMuscle.com πŸ“ˆ
.
#LDNMuscle #LDNM #LDNNMtransformation #BulkingBible #BuildMuscle #NaturalBodybuilding #Fitness #Fitfam #Transformation #Progress #Motivation #MotivationMonday
BUILD MUSCLE & STRENGTH WITH OUR BULKING BIBLE! @sxmterrxnce demonstrating how effective our Bulking Bible is for naturally skinny people wanting to develop good quality lean muscle mass! πŸ“ˆ Link in bio! 😁 . πŸ“ SAM’S TESTIMONIAL πŸ“ β€œLDNMuscle has really transformed my life. Before the LDNM Guides I was not impressed with the way I looked physically, which really affected my overall confidence. Now I couldn’t be happier with the way I look and the confidence it has given me! The guides provided me with a focus on the key elements of nutrition, workouts and a healthy lifestyle, which allowed me to transform in the way I have. I now get positive comments all the time from those around me, and I personally feel great within myself. I have and would recommend LDNMuscle to anyone both at work, in gym and even socially, because the way it gives you everything in one cheap package is amazing; all the content within the guides is very top quality, meaning you can see results straight away and the support you get from Team LDNM is outstanding. I live at the other end of the country from where they’re based and it’s like they’re with me every session at the gym. Really can’t thank the team enough and the guides are perfect!” . The Bulking Bible will help you build lean muscle & strength with: β€’ The 20-week progressive weights programme πŸ‹πŸ»β€β™‚οΈ β€’ The tutorial videos for all exercises πŸŽ₯ β€’ The specified calories & macros, & recipes πŸ‘¨πŸΌβ€πŸ³ β€’ The lifestyle advice & personalised support from the founders; @mb_ldnm @je_ldnm @lb_ldnm & @tge_ldnm πŸ‘¬πŸ‘¬ β€’ The knowledge that you will be part of the #LDNMFamily, with 1000s of others progressing closer to their unique goals using our guides πŸ™‹πŸ»β€β™‚οΈ . Don’t delay any longer. Don’t even consider any imitators. Quit hesitating & start progressing with #TeamLDNM now at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNNMtransformation #BulkingBible #BuildMuscle #NaturalBodybuilding #Fitness #Fitfam #Transformation #Progress #Motivation #MotivationMonday