SS19

100KG LOST! That’s right, @marcokoos has lost 100kg with LDNM. When we say are transformations are life-changing we mean it. Here at LDNM everyone wins, no matter what their starting point. Let’s show some love in the comments 👊💪🏼❤️

ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out of our last course we’ve added another Personal Trainer course date starting on Sunday 17th October. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the Academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.

A strong end to the week is key 👊💪🏼🔑

RESULTS - IT’S WHAT WE DO 👊❤️ Everyone is capable of transforming, there’s no minimum starting point. Simply take that first step forwards and we will guide you every single step of the way, through your diet and training 👊 . If in doubt, drop us a direct message and we will personally be in touch to advise you what’s best for YOU 🙏

6 STONE SHREDDED 👏✂️🔥... Once again our LDNM Family continue to make life-changing progress. This time it’s @rob_bowyer, showing off his incredible Cutting Guide results. Let’s show some support in the comments 👏 . This is what Rob had to say: “I looked around at various plans and thought that I couldn't do it, always making excuses, but once I'd got the guide and two bits of kit needed, during the first lockdown, I made myself get up early before everyone else and started to work out, it was hard the first 2/3 weeks but I pushed through and after week 5/6 I started to nice results. End of 12 weeks there was a massive change so I did it again and again and I'm now on my 4th cycle. All you need is Half an hour a day, 4 days a week at home for these results..... My confidence has improved loads as has my mental health too, I actually post pics of me online, lol. The positive comments I get from everyone too just makes you want to keep going. I've gone from 21st 3lb to today 15st 6lb. Nearly 6 stone!! LDNM are great, the guide is informative and has home workouts which is what I've done, they always reply to messages if you need advice and it's a great price too......only downside to it....I've had to replace my entire wardrobe and i enjoy buying workout wear now, next purchase will probably be some LDNM wear. Cheers guys 👍💪”. . Drop the excuses and start your transformation today 💪🏼✂️🙏

Health is wealth… Optimise your well-being with our simple yet effective range. Full re-stock now live 👊❤️

No matter what… Get back on track 💪🏼 If you’ve fallen off the wagon, or had a difficult time staying motivated, do not worry. That’s what we are here for 👊 Unsure where to start? Simply drop us a message and we will be in touch personally, with bespoke guidance for you via voice note 🙏❤️