πŸ— SIMPLE HARRISA CHICKEN RECIPE! 🍲
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🧾 INGREDIENTS (serves 4):
15g dried red chillies, soaked in cold water & roughly chopped
50g fresh red chillies, seeds removed & roughly chopped
2 tsp. ground cumin
2 tsp. ground caraway seeds
1 tbsp. smoked sweet paprika
2 garlic cloves
2 tbsp. tomato purΓ©e
3 tbsp. red wine vinegar
4 chicken breasts
1 tbsp. olive oil
2 tbsp. low fat Greek yogurt 
150g of white rice (or quinoa) 
150g of broccoli
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate.
2.) In a mean time cook rice accordingly the instruction on the packaging. 
3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 
4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender.
5.) Serve harissa chicken with rice and broccoli.
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving): .
Calories: 450
Protein: 40g
Carbs: 40g
Fats: 7g
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πŸ™‹πŸ»β€β™‚οΈ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁

Transform with the BEST at www.LDNMuscle.com πŸ“ˆ

#LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
πŸ— SIMPLE HARRISA CHICKEN RECIPE! 🍲 . 🧾 INGREDIENTS (serves 4): 15g dried red chillies, soaked in cold water & roughly chopped 50g fresh red chillies, seeds removed & roughly chopped 2 tsp. ground cumin 2 tsp. ground caraway seeds 1 tbsp. smoked sweet paprika 2 garlic cloves 2 tbsp. tomato purΓ©e 3 tbsp. red wine vinegar 4 chicken breasts 1 tbsp. olive oil 2 tbsp. low fat Greek yogurt 150g of white rice (or quinoa) 150g of broccoli . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate. 2.) In a mean time cook rice accordingly the instruction on the packaging. 3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender. 5.) Serve harissa chicken with rice and broccoli. . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving): . Calories: 450 Protein: 40g Carbs: 40g Fats: 7g . πŸ™‹πŸ»β€β™‚οΈ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁 Transform with the BEST at www.LDNMuscle.com πŸ“ˆ #LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! πŸ“ˆ
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The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM
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@Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below:
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We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! πŸ“ˆ . The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM . @Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below: . "LDNM & their Cutting Guide really has brought the best out of me both in my knowledge & physically changed me for life! I started at 79.5kg after 2 years of travelling with no diet & no workout routine to being a lean 12% body fat weighing in at 73kg in only 10 weeks all while in lockdown which is mind blowing! LDNM really have opened my eyes to flexible dieting, being able to include foods that are deemed as bad in the health & fitness industry, but when eaten in moderation can be okay! Along with this being able to work around a Friday night drink and not letting it destroy my progress has been amazing and I simply can’t thank them enough! I would thoroughly recommend the LDNM Transformation Guides to anyone, as they really are genuine guys running the show & are always there to support you with any questions that you have (whether you think they’re silly or not) they truly are amazing! The support is second to none, the guide is second to none & I simply can’t thank them enough! I'm moving on to their Bulking Bible once gyms are open & time to see some lean gains to change the game on next year's cut!" . Forget the rest & progress with the BEST at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMTransformation #FatLoss #HomeWorkoutProgramme #Progress #Motivation
🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ
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. πŸ“ INGREDIENTS (serves 6):
β€’ 1 tablespoon of olive oil .
β€’ 1 onion (chopped) .
β€’ 6cm piece choriz (cut into small chunks) .
β€’ 150g paella rice .
β€’ 600ml hot chicken stock .
β€’ Pinch of saffron (or turmeric) .
β€’ ΒΌ teaspoon of hot smoked paprika .
β€’ 150g raw prawns .
β€’ 2 chicken breasts .
β€’ 100g green peas .
β€’ 75g roasted red peppers - from a jar (chopped) .
β€’ Handful of flat-leaf parsley (chopped)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 
1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 
2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 
3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 
4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 
5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve
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πŸ“² NUTRITIONAL INFORMATION (per serving):
β€’ Calories: 236 .
β€’ Protein: 21g .
β€’ Carbs: 26g .
β€’ Fat: 5g
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible
🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ . . πŸ“ INGREDIENTS (serves 6): β€’ 1 tablespoon of olive oil . β€’ 1 onion (chopped) . β€’ 6cm piece choriz (cut into small chunks) . β€’ 150g paella rice . β€’ 600ml hot chicken stock . β€’ Pinch of saffron (or turmeric) . β€’ ΒΌ teaspoon of hot smoked paprika . β€’ 150g raw prawns . β€’ 2 chicken breasts . β€’ 100g green peas . β€’ 75g roasted red peppers - from a jar (chopped) . β€’ Handful of flat-leaf parsley (chopped) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . πŸ“² NUTRITIONAL INFORMATION (per serving): β€’ Calories: 236 . β€’ Protein: 21g . β€’ Carbs: 26g . β€’ Fat: 5g . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible