Signature tracksuit

When the pre-workout kicks, wait until the end 🤪🤯😭 Tag someone who can’t hack pre-workout 🤣🤷🤷‍♀️

BOULDER SHOULDER WORKOUT - Watch till the end for the full workout & save it for the reps & sets 💪🏼🤝🔥

PRO-TIP❗️Watch until the end, you can’t say we don’t provide top tips. Tag someone who needs help 😂🙏 #chestday #benchpress #chestworkout #gym #fitness #Fitnessmotivation #Fitnesshumor #fitnessmemes #gymmemes #gymhumor #gymrat #relatable #fitnesslife #lifestyle #health #fitnesslifestyle

MOTIVATION CAN & WILL FAIL YOU… Motivation comes & goes, it’s human nature, but that’s why discipline is the 🔑 to progression. Focus on your discipline and watch the results follow 👊

No more shoulder pain ❌ This is how to actually engage your CHEST on a press-up 👊✅ Save this for your next workout and tag someone it will help.

Brutal Back Workout - give this a try & save it for your next workout. Know someone who needs to see this? Tag them in it 👊🥵😰

My personal transformation journey. My journey started back at University where I felt insecure and too ‘skinny’, and constantly compared myself to others, leading to a lack of body confidence and insecurities around my body image. But it was this that was the driving force behind going on my transformation journey. Not because I ‘had to’ but because I wanted to. Everyone has their own body ideal, and image, and none are wrong or better than another. But what truly matters is that you achieve your personal goal and what makes YOU happy, confident and content. Do you, don’t compare yourself to others, you know yourself best. Whatever your goal, smash it and be proud 👊💪🏼