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Summer checkin… The Cutting Guide bringing solid results for Team LDNM’s @je_ldnm ✂️💪🏼 Remember, we practice what we preach, our transformation guides are Tried, Tested & Proven by us personally and 100,000’s of others worldwide 🌎💪🏼👊 Start your transformation today at: www.LDNMuscle.com

LDNM Ladies bringing the results! 30kg down for this amazing lady who wished to remain anonymous; simply incredible results once again with our Bikini Guide, well done 💪🏼👊👙 . For unrivalled results; Join Team LDNM Today 🤝

Qualify as a Personal Trainer with the LDNM Academy. Here at LDNM we pride ourselves on offering the highest level of teaching & education, done in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our May course sold out, but don’t worry, we’ve just opened our next course for bookings, starting on the 17th July. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓

🍍HEALTHY HAWAIIAN CALZONE PIZZA RECIPE 🍖 An absolute winner for any fruit-on-pizza lover & it comes in at just under 600 calories with a whopping 46g of protein! 🍕 . 📝 INGREDIENTS: • 1 tortilla wrap • 4 ham slices (cut in chunks) • 2 mushrooms (thinly sliced) • 2 pineapple slices (chopped) • 1 egg (beaten/whisked) • Half a small onion (sliced) • 1 tbsp. of passata • 40g mozzarella cheese (shredded) • 1 tsp. of parmesan • Oil spray . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat the oven to 200C 2.) Take a wrap and spread the passata over half (be careful not to get any too close to the edge) 3.) Place all the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge!) 4.) Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with low calorie cooking spray. Brush the outside of the pastry with your beaten egg and sprinkle with parmesan. 5.) Bake for 10 to 15 minutes or until golden brown . 🕵🏻‍♂️ NUTRITIONAL INFO: • Calories: 595 • Protein: 46g • Carbs: 47g • Fats: 24g Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now 📈

Non-stop results! Another incredible transformation using our Cutting Guide ✂️ There’s no minimum starting point, we’ve got you covered from beginner through to advanced 🙏🤝💪🏼 . Unsure which guide is best for you? Just drop us a direct message and we will personally advise you 👌

“9lbs lost and feeling a lot happier physically and mentally… Chuffed with the results”. Nothing makes us happier than seeing our guide users improving both their physical & mental health. Great work Alex, let’s show him some support 👊💪🏼❤️

Each new day is a new opportunity to improve yourself. Take it, and make the most of it. Let’s make this week count 👊

NEW RECIPE - COURGETTE FRITTERS! 🤤These are low carb & high protein – perfect as a side dish or for entertaining! 🙌🏼✅ . 📝 INGREDIENTS (makes 4 servings): • 4 courgettes • 6 spring onions (finely chopped) • 250g feta cheese • 1 small bunch fresh parsley (chopped) • 1 tablespoon of dried mint • 1 teaspoon of paprika • 140g gram (or plain) flour • Salt & pepper to taste . • 3 large eggs (beaten) • 1 tablespoon of olive oil (for frying) • 1 lime . 👨🏼‍🍳 DIRECTIONS: 1.) Grate the courgettes with either the grating blade in the processor or by hand. 2.) Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness. 3.) Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika. 4.) Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes. 5.) Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go. 6.) Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates. Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go. . 📲 NUTRITIONAL INFO (per serving): • Calories: 280 • Protein: 16g • Carbs: 7g • Fat: 20g . Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com 📈