SS19

🥰 Check out this VEGAN BEAN BOLOGNESE RECIPE! 🍃 It’s perfect with pasta, and will prove a hit with the family, or for food prep! 🙏🏼 . 📝 INGREDIENTS (makes 4 servings): • 1 aubergine (finely chopped) • 1 can of cannelloni beans • 1 can of red kidney beans (drained and rinsed) • 1 tsp. of dried chilli powder • 1 tsp. of smoked paprika • 1 tbsp. of tomato paste • 2 cans of chopped tomatoes • 1 tbsp. of tahini • Salt and pepper to taste. . 👨🏼‍🍳 DIRECTIONS: 1.) Sauté the aubergine in a large frying pan over a medium heat with a little olive oil for a few minutes, until it starts to turn golden. Then add the beans and the spices, and mix well so everything is evenly coated. 2.) Now add the tomato paste, chopped tomatoes and tahini. Then stir and simmer for 5-7 minutes. 3.) Taste, and then season with salt and pepper (to taste). Serve with pasta of your choice! . 🕵🏻‍♂️ NUTRITIONAL INFO (per serving): • Calories: 285 • Protein: 15g • Carbs: 40g • Fats: 7g . Start your Transformation Today at www.LDNMuscle.com 📲📈🙏🏼 . #LDNMuscle #LDNM #LDNMRecipes #FoodPorn #Vegan #VeganFriendly #Vegetarian #MeatFree #TBT #HealthyFood #CuttingGuide #BikiniGuide #BulkingBible

😍 Dinner inspo with our delicious CHICKEN BURGERS RECIPE! 🍔🍟 . 📝 INGREDIENTS (Makes 2 Chicken Burgers): • 1 sweet potato (cut into wedges) • 1 tbsp. of olive oil • 1 tsp. of sweet paprika . • 1 tsp of jerk spice • ½ a salad tomato (sliced) . • 1 handful of shredded red cabbage . • 1/4 red onion (sliced) • 2 chicken breasts (halved) • 2 burger buns • 4 salad leaves • Sweet chilli sauce (optional) . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat the oven to 200C 2.) Place the sweet potatoes in a roasting tin and toss with olive oil and sweet paprika. Roast for 20 mins. 3.) Meanwhile, preheat a griddle pan over a medium-high heat Lay the chicken breasts between sheets of cling film then flatten with a rolling pin. Season and brush with olive oil. Griddle or barbecue for 3 minutes each side until cooked through. 4.) Split the buns, brush the cut side with olive oil and griddle or toast until golden brown. Sandwich the chicken, onion, tomato slices, red cabbage and a handful salad leaves between the buns. Drizzle with sweet chilli sauce and serve with the sweet potato wedges. . 🧐 NUTRITIONAL INFO (per Burger): • Calories: 350 • Protein: 37g • Carbs: 39g • Fats: 9g Transform Today at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Food #Fitness #Dinner

🍻 ALCOHOL & FITNESS 💪🏼 We love training and eating for fitness and health related goals, but we do all still drink regularly in moderation, and also socially, in slightly less moderation… So, what’s the deal with drinking and building muscle or losing fat? Can you regularly drink and be a fully-fledged gym king or queen? We think you most certainly can (to a degree). When drinking in moderation and regularly, we would always recommend tracking calories consumed through alcohol and mixers. And we would always recommend having alcohol-free days at least 2-3 times per week. Beyond that, the negative effect of alcohol will be incredibly minimal when calories, sleep and training are all equated to an alcohol-free individual. When it comes to getting absolutely hammered, things change a little. When getting bladdered you will likely have an influx of calories beyond your usual amount, and poor-quality nutrition following that. A calorie surplus and nutrient-sparse diet is not an ideal combination to create on a regular basis. High blood-alcohol levels can also affect fat-burning and hormone balance in the body for a period. In a more basic and visual sense, the hangover lessens the likelihood of training the next day (and the day after that sometimes!), and generally increases the likelihood of a poor diet the day after drinking. It also makes you less productive in the days following, which can throw out the entire week, and reduce the time you can attribute to training and food prep. So, we would recommend being sensible with alcohol. And suggest attempting to have a realistic game-plan in place for the next day to keep you on track. Something like a rest day and implementation of intermittent fasting following an event like a wedding or birthday night out would be a good move. Ultimately boozing is your decision. We don’t believe getting hammered multiple times per week is sensible or advisable, but do not feel every food group that isn’t an avocado or aloe vera juice should be cut out. Hope you've had a good weekend ladies & gents! #LDNM #LDNMuscle #Fitness #Weekend #Alcohol

🙅🏼‍♀️ BURN FAT & INCREASE DEFINITION WITH THE BIKINI GUIDE! 🏋🏻‍♀️ Charlotte is burning fat & getting strong with our ladies’ fat loss programme, the LDNM Bikini Guide (link in bio) 📈 . The Bikini Guide will help you achieve amazing results thanks to: • The progressive & challenging workout programme (HOME & GYM programmes) 🏋🏻‍♀️ • The video tutorials of all exercises 📲 • The specified nutrition & diet information 🕵🏻‍♂️ • The measured, considered & sustainable lifestyle advice 📝 • The support as & when you require it by email & social media messaging ☺️ • The support group on FB full of other like-minded ladies, progressing towards the same shared goals 👩🏽‍🤝‍👩🏻 . Don't let lockdown affect your fitness goals! Make 2020 the year where you smash yours at www.LDNMuscle.com 📲📈💥 . #LDNMuscle #LDNM #LDNMTransformation #BikiniGuide #StrongNotSkinny #Bbg #Bbgstronger #GirlsWhoLift #HomeWorkout #FatLoss #WeightLoss #Motivation #Transformation

Try this BBQ recipe, our HIGH PROTEIN BEEF KEBABS! 🍢 . 📝 INGREDIENTS (serves 4): 750g sirloin steak (cut into 1.5’’ cubes) 1 red bell pepper 1 yellow bell pepper 1 courgette 2 red onions Marinade: 2 garlic cloves (minced) 1 tbsp. of soy sauce 2 tbsp. of Worcestershire sauce 2 tbsp. of balsamic vinegar 1 tbsp. of vegetable oil Pinch of black pepper . 👨🏼‍🍳 DIRECTIONS: 1. Mix all marinade ingredients in a bowl. Add beef and marinate for at least 4h, but preferably overnight. 2. Cut pepper, courgette and red onions into 1.5’’ squares 3. Thread marinated beef and vegetables on each skewer. 4. Brush kebabs with leftover marinade and drizzle with olive oil 5. Heat a grill or skillet over high heat and cook kebabs for 2 minutes each side (4 sides = 8 minutes). 6. Transfer to a plate and rest for 3 minutes before serving . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): Calories: 476 Protein: 55g Carbs: 11g Fats: 10g This recipe would go beautifully with our Grilled Nectarines and Feta Salad! 🥰 https://ldnmuscle.com/grilled-nectarines-and-feta-salad/ Start your Transformation today at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Fitness #HealthyFood #FatLoss #BuildMuscle

Throwback to this awesome transformation from @harrycrooke who smashed our Cutting Guides & made amazing progress. Harry's transformation is extra special, as it's also an inspiration for everyone with cerebral palsy who wants to make a positive difference to their lifestyle & fitness! 🙋🏻‍♂️🙋🏼‍♀️ . "This isn't one of those fad diets, or one of those unrealistic quick fixes, this is a lifestyle change! I must thank all the guys at #TeamLDNM for the support & guidance over the last 3 years & remember a disability doesn't mean not able" Our Cutting Guide has full home & gym workout programmes, & is designed to work alongside each & every lifestyle! Start your Transformation at www.LDNMuscle.com #LDNMuscle #TransformationTuesday #Transformation #CuttingGuide #FatLoss #WeightLoss