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🌮🌮🌮 Tag a veggie who would LOVE these CHILLI BEAN TACOS! 🌮🌮🌮 Perfect for dinner, sharing & simply as a high protein, tasty meal! 🤤 Recipe 👇 INGREDIENTS 🥔🌶🥗 (fills 12 taco shells): • 1 tablespoon of olive oil . • 1 onion (finely chopped) . • 1 garlic clove (finely diced) . • 200g portobello mushrooms (chopped) . • 100g cherry tomatoes . • 2 green chillies (chopped) . • 100g tomato puree . • 150ml vegetable stock . • 400g kidney beans . • 400g chickpeas . • Salt and black pepper to taste To serve: • 12 ready-made taco shells (warmed) • 150g mild cheddar cheese (grated) • 2 tablespoons of chopped fresh coriander (optional) DIRECTIONS 👐: 1.) Heat the oil in a frying pan over a medium heat. Fry the onion and garlic until soft. 2.) Add the mushrooms, cherry tomatoes and chillies and cook for one minute. 3.) Add the tomato purée and cook for a further 2-3 minutes. When the mushrooms are soft, add stock and bring to the boil. 4.) Reduce the heat and simmer for 15 minutes, then add the beans and cook for a further 10-12 minutes, or until the sauce has reduced and the beans are all heated through. 5.) To serve, place 2-3 tablespoonfuls of the bean chilli in each taco shell. Top with the grated cheese, chopped coriander (if using) and put on plates. NUTRITIONAL INFO 📊 (per filled taco): • Calories: 217 • Protein: 12g • Carbs: 22g • Fat: 7g . Start your transformation today at www.LDNMuscle.com 🏆📈💥 . #LDNMuscle #LDNM #LDNMRecipe #TacoTuesday #CuttingGuide #BikiniGuide #BulkingBible #FoodPorn #HealthyFood #Vegetarian #Veggie #MeatFree #MeatFreeMonday

👨🏼‍🍳 #Friyay Curry Night! 🥘 Try this CHICKEN SAAG & RICE recipe! 😍 . 📝 INGREDIENTS (serves 4): . 150g basmati rice (dry weight) 500g boneless and skinless chicken thighs (or chicken breasts), cut into small chunks. 250g spinach (chopped) 1 onion (finely chopped) 2 garlic cloves (minced) 2 tbsp. of butter 2 tsp. of dried fenugreek 1 tsp. of fresh ginger (minced) 1 tbsp. of cumin 1 tbsp. of garam masala ½ tsp. of turmeric 200ml of single cream Dollop of sour cream (1 tbsp) Pinch of cayenne pepper Pinch of salt . 👨🏼‍🍳 DIRECTIONS: 1. Cook basmati rice accordingly to the instruction on the packaging. 2. Add spinach and fenugreek to boiling water and cook for 2 minutes. 3. Drain well and squeeze as much liquid as possible, before chopping the spinach finely. 4. Add butter to a pan and sauté the chicken until lightly browned. 5. Add onion, garlic and ginger and sauté with chicken on medium hear stirring until translucent. 6. Add spinach, cumin, garam masala, turmeric, cayenne pepper, salt and cream. Cook uncovered for 15 minutes over medium heat. 7. Add in the sour cream and mix well together. Bring to boil before removing from the heat. 8. Serve with rice . 📲 NUTRITIONAL INFO (per serving) Calories: 477 Protein: 47g Carbs: 47g Fats: 18g . Start your Transformation Today at www.LDNMuscle.com 📈 . #ldnmuscle #ldnm #ldnmrecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep #foodporn #foodie #fatloss #weightloss #lean #surplus #deficit #cutting #bulking #cut #bulk #shredded #proteinbaking #baking #healthyfood #macros #macrocounting #IIFYM #prep

Double-Tap to appreciate @_what_natalie_eats_ & her great progress so far on our Bikini Guide! 📈 Link in bio now! 📲 . 🗣️ "I’ve struggled with my body image a lot since having my son, but I’m starting to see like what I see again… I’ve dropped weight and my measurements have massively improved, which I love!” 🗣️ . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformations #BikiniGuide #GirlsWhoLift #StrongNotSkinny

5 STONE FAT LOSS TRANSFORMATION from @rob_bowyer on our Cutting Guide! Link in bio 📲 "Back on the 13th June I emailed my transformation after following the cutting guide, I had gone from 21st 3lb to 18st 8lb which I felt was good. However, I decided to start again and this morning, my birthday, I completed the last session. I have attached the photos for you to look at. In total I have gone from 21st 3lb down to 16st!! A TOTAL LOSS OF 5 STONE, 3 POUNDS!! I just wanted to email again and thank you guys for the plan, it's great and really does work. The only downside is I now have to completely restock my wardrobe having gone from 2XL/3XL to L/XL and in trousers I have gone from 40/42 waist to 34-inch waist. In the photos the left hand one is when I started, middle is after 1 cycle and right one is this morning - what a birthday present seeing these results! Thanks again guys! 👍" Don't delay - commit now & transform at www.LDNMuscle.com & hit TRANSFORM20 at the checkout for 20% off your basket! 📈 #MondayMotivation #LDNMuscle #LDNM #FatLoss #Transformation #Progress

TRANSFORM20 for 20% off your basket at the checkout at www.LDNMuscle.com 📈 . This includes our: • Unbeatable Transformation Programmes (for home & the gym!) • LDNM PT & Nutrition Coaching Academy • LDNM Supplements Range • LDNM Gym & Streetwear Apparel . Take advantage of 20% off with the best in the business, by entering TRANSFORM20 at the checkout NOW! 🎊 . #LDNMuscle #Fitness #Fitfam #Supplements #PersonalTraining #OnlineCoach

Check out @kristian.bekker looking ABsolutely cracking after using our Cutting Guide! 😱🔥🙌🏼 #TransformationTuesday . “The CG made things simple and easy to follow, whilst giving a good foundation of information on how to the implement it into my lifestyle (not become a slave to a fitness regime). My goal was to shed down my body fat before starting to gain some muscle, and I achieved that whilst actually gaining strength”. . The Cutting Guide is our male fat loss and lean definition plan, which covers all your; • Training (from home or the gym) • Nutrition (specific to your weight, body type and experience level) • Optional supplementation and exclusive discounts • Lifestyle and mind-set • How to properly track progress • Stretching, foam rolling and pressure ball work • AND comes with the support of the founders whenever you need it (not a staff member reading off a check sheet in rationed ‘check-ins’) • AND has beginner, intermediate and advanced options within both the training and nutrition sections. . Transform NOW at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMTransformations #LDNM #CuttingGuide #weightlossjourney #90daysssgraduate #bbg #weightwatchers #slimmingworld #fitness #fitfam #foodporn #healthy #healthyfood #transformation #progress