SS19

Transformation #TBT to @declanevans getting shredded on our Cutting Guide!! 🥇 . “The great thing about the guide is that it showed me exactly how to enjoy my drink and food whilst still reaching my goals, this makes it enjoyable and a plan you can actually stick to.” . Our guides are all enjoyable, realistic & sustainable - whilst being effective in the short & long term. No expensive, complex, time-consuming rubbish here! Fitness & nutrition made educative, fun & simple! ❤️✅📈 . Leave the rest behind, & start your transformation today at www.LDNMuscle.com . #LDNMuscle #LDNMTransformations #FatLoss #WeightLoss #Cutting #Shredding #Muscles #Fitness #Fitfam #90daysssgraduate #bbgcommunity #progress #cuttingguide

Brand new recipe - HIGH PROTEIN BEEF KEBABS! 🍢 . 📝 INGREDIENTS (serves 4): 750g sirloin steak (cut into 1.5’’ cubes) 1 red bell pepper 1 yellow bell pepper 1 courgette 2 red onions Marinade: 2 garlic cloves (minced) 1 tbsp. of soy sauce 2 tbsp. of Worcestershire sauce 2 tbsp. of balsamic vinegar 1 tbsp. of vegetable oil Pinch of black pepper . 👨🏼‍🍳 DIRECTIONS: 1. Mix all marinade ingredients in a bowl. Add beef and marinate for at least 4h, but preferably overnight. 2. Cut pepper, courgette and red onions into 1.5’’ squares 3. Thread marinated beef and vegetables on each skewer. 4. Brush kebabs with leftover marinade and drizzle with olive oil 5. Heat a grill or skillet over high heat and cook kebabs for 2 minutes each side (4 sides = 8 minutes). 6. Transfer to a plate and rest for 3 minutes before serving . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): Calories: 476 Protein: 55g Carbs: 11g Fats: 10g This recipe would go beautifully with our Grilled Nectarines and Feta Salad! 🥰 https://ldnmuscle.com/grilled-nectarines-and-feta-salad/ Start your Transformation today at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Fitness #HealthyFood #FatLoss #BuildMuscle

The 2019 Bulking Bible is your ultimate tool for building muscle & strength – hit the link in our bio now for more information on all of our Transformation Programmes! 📲 . The Bulking Bible covers all your training, nutrition, lifestyle & more over a 20-week period. In addition to this there are exercise videos, printable & online workout logging, & support as & when required from the founding members of #TeamLDNM 🙏🏼 . Don’t hesitate any longer. Let the gains well & truly begin, with the Bulking Bible, at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #BulkingBible #Bulking #BulkingSeason #MuscleGain #BuildMuscle #BuildStrength #Progress #Transformation #TransformationTuesday #Fitness #Bodybuilding #NaturalBodybuilding

#MeatFreeMonday Vegan Pizza Recipe 🍕💪🏼 Tag a #vegan! 👋🏼📲 . 📝 INGREDIENTS: Vegan Pizza Topping: • 1 tsp smoked paprika • 1/2 tsp ground cumin • ¼ tsp ground mustard • Pinch of salt & black pepper • 1/4 tsp cardamom • ¼ tsp cayenne • 1 pre-made pizza dough (or see the recipe below) • 1 can chickpeas washed and drained • 2 tbsp. passata • 2 garlic cloves (minced) • 1 tsp olive oil • 1 sliced onion • 1 tsp pesto • Handful of rocket salad Vegan Pizza Dough: • 1 tsp active yeast • 125 ml warm water • 1 tbsp flour • 150g white or a combination of white and whole wheat flour • Pinch of salt • 1 tsp olive oil • 1 tsp dried oregano or other herbs • 1 tsp garlic (minced) . 👨🏼‍🍳 DIRECTIONS: Vegan Pizza Dough: 1.) In a bowl, mix warm water, yeast and 1 tbsp flour. Let it sit for a few minutes to activate. 2.) Add the flour, salt, herbs and garlic and olive oil and mix in. Add another 3 tbsp flour and mix in. Get your hands in there to mix and knead for a few seconds into a soft slightly sticky dough. (Add another tbsp flour if needed). Gather the dough into a ball and let it sit for 15 minutes in a warm place. 3.) Add 1/2 tsp oil over the dough and spread with your hands. Gather the dough into a ball and place on parchment lined sheet. 4.) Use a bit of flour to spread the dough into a 13 to 14 inch size oval. Spread it depending on how thick or thin you want the crust to be. Keep the edges thicker than the center. Creating your Vegan Pizza: 1.) Mix all the spices really well. Drain the chickpeas and transfer to a bowl. Add garlic, onion, salt and olive oil to the chickpeas and toss well to coat. Set aside. 2.) Preheat the oven to 425 degrees F / 220ºc. Shape the pizza crust. Spread the crust to about 14 inch size to make a thin crust large pizza. Brush with passata and olive oil. Spread the spices mix and chickpeas mix. 3.) Place sliced onions on top. Drizzle some of the pesto. 4.) Bake for 18 minutes/180C. 5.) Garnish with rocket salad. Drizzle some pesto, slice and serve. . 🕵🏻‍♂NUTRITION (per Vegan Pizza): • Kcals: 950 • Protein: 40g • Fats: 20g • Carbs: 160g . Start your Transformation Today at www.LDNMuscle.com 📈🙌🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness

🍪 CHOCOLATE CHIP PROTEIN COOKIES RECIPE 🍪 This recipe is tasty, lower calorie than normal (equivalent) cookies, & much higher in protein too! 🤗 Each cookie packs around 7g of high-quality protein, making these bad boys an absolute must for snack time! ✔️ . 📝 INGREDIENTS (makes 12 cookies): . • 2 medium ripe bananas . • 2 scoops of LDNM vanilla protein powder . • 2 tbsp. peanut butter . • 50g dark chocolate (cut into small pieces) • 100g of rolled/porridge oats . • Low kcal cooking spray . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat the oven to 180C and grease the baking tray. 2.) In a medium bowl, mash bananas with a fork. Add protein powder, oats and peanut butter; stir well to combine. Add chocolate and give a few more stirs. 3.) Spoon mixture onto prepared baking tray (cookies don’t spread, so shape them now) and bake for 12-15 minutes (depending on size). . 4.) Cool on a cooking rack for 5 minutes before serving! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per cookie) • Kcal: 140 . • Protein: 7g • Carbs: 17g • Fats: 5g If you prefer a softer cookie, simply cook for a little less time before serving! 🤓 Start your Transformation Now at www.LDNMuscle.com 📈🙏🏼😊 . #LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #LDNMSupps

#FitnessFriday progress from @MaxTheAviator who’s shed 10kg of fat using our Cutting Guide! 📈 . The Cutting Guide is our male fat loss & lean muscle plan, which is ideal for beginners through to advanced trainers, who are looking for the best programme for improving their body composition! 🤩 . Don’t wait until January to invest in yourself. Join #TeamLDNM today at www.LDNMuscle.com 🤜🏻🤛🏼 . #LDNMuscle #LDNM #LDNNMTransformation #Progress #CuttingGuide #Transformation #Motivation #Goals #LifeGoals

🍗 #TBT to our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! 🥦 . 📝 INGREDIENTS (makes 5 servings): 4 chicken breasts (cut into cubes) 200g penne pasta 250g broccoli (cut into florets) 250ml semi-skimmed milk 1 tbsp. of olive oil 1 tbsp. of plain flower 1 tbsp. of wholegrain mustard 1 tbsp. of dried basil 1 tbsp. of dried thyme 140g of mature grated cheddar cheese Salt and pepper (to taste) . 👨🏼‍🍳 DIRECTIONS: 1. Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2. Sprinkle chicken with salt, pepper and thyme, toss to coat 3. Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4. Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5. Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): Calories: 530 Protein: 46g Carbs: 37g Fats: 22g . 📈 Start your Transformation Today at www.LDNMuscle.com 📈 #LDNM #LDNMuscle #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep

Try this high protein, low kcal, dinner for two! Our GINGER & SPRING ONION CHICKEN RECIPE! 🤩 . 📝 INGREDIENTS (SERVES 2): 200g of boneless; skinless chicken breast (sliced very thinly) 1 onion (sliced) 2 cloves garlic (finely chopped) 1 tbsp fresh ginger (finely chopped) 2 spring onions (ends removed and cut into 1-inch long pieces) 150g of frozen green peas 1 tbsp. of cooking oil SAUCE: 1 tbsp oyster sauce Pinch of salt & pepper each 1/2 tsp sugar 80 ml water 1 tbsp corn starch . 👨🏼‍🍳 DIRECTIONS: 1. Combine the oyster sauce, salt, pepper, sugar, water and starch to a small cup and whisk to combine. Set aside. 2. Warm the oil in a wok or skillet on a high heat. Add the chicken and cook quickly for a minute or two until it's no longer pink. Transfer the chicken to a small plate and set aside. 3. Add the sliced onions to the same wok/skillet. Add a little more oil if needed and sauté for a minute to soften the onion. Add the ginger and the garlic and cook another minute. 4. Add the chicken back to the wok along with the green onions and peas. Stir fry 2 minutes to finish cooking the chicken. 5. Add the combined sauce to the wok. Cook until the sauce turns into a thicker, saucy consistency. 6. Remove from the heat and serve over rice or noodles and enjoy! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (PER SERVING) Kcals: 300 Protein: 37g Carbs: 26g Fats: 8g Transform your lifestyle, and make the progress your efforts deserve, with one of our World-leading transformation programmes now, at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMFamily #TeamLDNM #LDNMRecipes