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Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday πŸ₯—πŸœ or as a delicious side to go with your preferred protein source(s)! πŸ’ͺ🏼
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πŸ“ INGREDIENTS (serves 6):
400g cooked wild rice 
300g edamame (thawed if frozen)
50g flaked almonds
2 tbsp white sesame seeds
3 medium spring onions (thinly sliced) 
2 medium carrots (peeled using Julienne peeler or chopped)
40g dried cranberries
2 tbsp. of olive oil
2 tbsp. of sesame oil
2 tbsp. of rice vinegar
2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!)
Salt and pepper to taste
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.)	Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 
2.)	Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds.
3.)	Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine.
4.)	Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving.
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πŸ“² NUTRITIONAL INFORMATION (per serving):
β€’ Calories: 420
β€’ Protein: 17g
β€’ Carbs: 35g
β€’ Fats: 25g
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Transform Today at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible
Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday πŸ₯—πŸœ or as a delicious side to go with your preferred protein source(s)! πŸ’ͺ🏼 . πŸ“ INGREDIENTS (serves 6): 400g cooked wild rice 300g edamame (thawed if frozen) 50g flaked almonds 2 tbsp white sesame seeds 3 medium spring onions (thinly sliced) 2 medium carrots (peeled using Julienne peeler or chopped) 40g dried cranberries 2 tbsp. of olive oil 2 tbsp. of sesame oil 2 tbsp. of rice vinegar 2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!) Salt and pepper to taste . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 2.) Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds. 3.) Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine. 4.) Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving. . πŸ“² NUTRITIONAL INFORMATION (per serving): β€’ Calories: 420 β€’ Protein: 17g β€’ Carbs: 35g β€’ Fats: 25g . Transform Today at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible
πŸ— SIMPLE HARRISA CHICKEN RECIPE! 🍲
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🧾 INGREDIENTS (serves 4):
15g dried red chillies, soaked in cold water & roughly chopped
50g fresh red chillies, seeds removed & roughly chopped
2 tsp. ground cumin
2 tsp. ground caraway seeds
1 tbsp. smoked sweet paprika
2 garlic cloves
2 tbsp. tomato purΓ©e
3 tbsp. red wine vinegar
4 chicken breasts
1 tbsp. olive oil
2 tbsp. low fat Greek yogurt 
150g of white rice (or quinoa) 
150g of broccoli
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate.
2.) In a mean time cook rice accordingly the instruction on the packaging. 
3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 
4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender.
5.) Serve harissa chicken with rice and broccoli.
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving): .
Calories: 450
Protein: 40g
Carbs: 40g
Fats: 7g
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πŸ™‹πŸ»β€β™‚οΈ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁

Transform with the BEST at www.LDNMuscle.com πŸ“ˆ

#LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
πŸ— SIMPLE HARRISA CHICKEN RECIPE! 🍲 . 🧾 INGREDIENTS (serves 4): 15g dried red chillies, soaked in cold water & roughly chopped 50g fresh red chillies, seeds removed & roughly chopped 2 tsp. ground cumin 2 tsp. ground caraway seeds 1 tbsp. smoked sweet paprika 2 garlic cloves 2 tbsp. tomato purΓ©e 3 tbsp. red wine vinegar 4 chicken breasts 1 tbsp. olive oil 2 tbsp. low fat Greek yogurt 150g of white rice (or quinoa) 150g of broccoli . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate. 2.) In a mean time cook rice accordingly the instruction on the packaging. 3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender. 5.) Serve harissa chicken with rice and broccoli. . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving): . Calories: 450 Protein: 40g Carbs: 40g Fats: 7g . πŸ™‹πŸ»β€β™‚οΈ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁 Transform with the BEST at www.LDNMuscle.com πŸ“ˆ #LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! πŸ“ˆ
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The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM
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@Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below:
.
We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! πŸ“ˆ . The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM . @Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below: . "LDNM & their Cutting Guide really has brought the best out of me both in my knowledge & physically changed me for life! I started at 79.5kg after 2 years of travelling with no diet & no workout routine to being a lean 12% body fat weighing in at 73kg in only 10 weeks all while in lockdown which is mind blowing! LDNM really have opened my eyes to flexible dieting, being able to include foods that are deemed as bad in the health & fitness industry, but when eaten in moderation can be okay! Along with this being able to work around a Friday night drink and not letting it destroy my progress has been amazing and I simply can’t thank them enough! I would thoroughly recommend the LDNM Transformation Guides to anyone, as they really are genuine guys running the show & are always there to support you with any questions that you have (whether you think they’re silly or not) they truly are amazing! The support is second to none, the guide is second to none & I simply can’t thank them enough! I'm moving on to their Bulking Bible once gyms are open & time to see some lean gains to change the game on next year's cut!" . Forget the rest & progress with the BEST at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMTransformation #FatLoss #HomeWorkoutProgramme #Progress #Motivation