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LOW KCAL SAUSAGE & CHICKEN CASSEROLE RECIPE! πŸŽ‰πŸ™ŒπŸΌπŸ“ˆ
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πŸ“ INGREDIENTS (serves 4):
β€’ 4 low fat pork sausages .
β€’ 2 chicken breasts .
β€’ 1 medium onion chopped .
β€’ 1 large leek, white part only chopped .
β€’ 1 large potato, sliced thinly .
β€’ 100g green peas .
β€’ 2tbsp olive oil .
β€’ 1 tbsp plain flour .
β€’ 1 tbsp grain mustard .
β€’ 1 tsp cumin seeds
β€’ 300ml cider
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. πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1.) Turn the slow cooker on. Heat a large frying pan with 1 tbsp of the oil. Brown the sausages and chicken on all sides and remove.
2.) Add the remaining oil, potato and onions and sautΓ© for 5 minutes. Sprinkle in the flour and sautΓ© another minute. Add the mustard, cumin, some seasoning and the cider. Stir well and pour into the slow cooker along with the meat.
3.) Cook for 4 hours on high heat or 8 hours on low heat. During the last 30 minutes of cooking, add the leeks, green peas and place on top of the meat. Ensure meat is thoroughly cooked through with no pink showing. Serve with fresh chopped flat leaf parsley.
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving):
β€’ Calories: 340 .
β€’ Protein: 20g .
β€’ Carbs: 24g .
β€’ Fat: 4g
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #FitFam #HealthyFood #BikiniGuide #NewYearNewMe #FatLossJourney #WeightLossJourney #90daysssgraduate #kaylaitsines #CuttingGuide #PersonalTrainer #NutritionCoach #Transformation #FoodPorn #Recipe #TBT
LOW KCAL SAUSAGE & CHICKEN CASSEROLE RECIPE! πŸŽ‰πŸ™ŒπŸΌπŸ“ˆ . πŸ“ INGREDIENTS (serves 4): β€’ 4 low fat pork sausages . β€’ 2 chicken breasts . β€’ 1 medium onion chopped . β€’ 1 large leek, white part only chopped . β€’ 1 large potato, sliced thinly . β€’ 100g green peas . β€’ 2tbsp olive oil . β€’ 1 tbsp plain flour . β€’ 1 tbsp grain mustard . β€’ 1 tsp cumin seeds β€’ 300ml cider . . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Turn the slow cooker on. Heat a large frying pan with 1 tbsp of the oil. Brown the sausages and chicken on all sides and remove. 2.) Add the remaining oil, potato and onions and sautΓ© for 5 minutes. Sprinkle in the flour and sautΓ© another minute. Add the mustard, cumin, some seasoning and the cider. Stir well and pour into the slow cooker along with the meat. 3.) Cook for 4 hours on high heat or 8 hours on low heat. During the last 30 minutes of cooking, add the leeks, green peas and place on top of the meat. Ensure meat is thoroughly cooked through with no pink showing. Serve with fresh chopped flat leaf parsley. . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per Serving): β€’ Calories: 340 . β€’ Protein: 20g . β€’ Carbs: 24g . β€’ Fat: 4g . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNMRecipes #Fitness #FitFam #HealthyFood #BikiniGuide #NewYearNewMe #FatLossJourney #WeightLossJourney #90daysssgraduate #kaylaitsines #CuttingGuide #PersonalTrainer #NutritionCoach #Transformation #FoodPorn #Recipe #TBT
πŸ’ͺ🏼 #FitnessFriday Alcohol & the Festive Period! πŸ₯‚
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It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🀩
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This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! πŸ‘ŠπŸΌ
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1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! πŸ’ƒπŸ•Ί
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2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾
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3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! πŸ“‰
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4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁
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Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! πŸ€œπŸ»πŸ€›πŸΌ
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What’s your best tactic to curb the calories during party season? πŸ•΅πŸ»β€β™‚οΈ
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Transform Today at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance
πŸ’ͺ🏼 #FitnessFriday Alcohol & the Festive Period! πŸ₯‚ . It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🀩 . This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! πŸ‘ŠπŸΌ . 1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! πŸ’ƒπŸ•Ί . 2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾 . 3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! πŸ“‰ . 4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁 . Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! πŸ€œπŸ»πŸ€›πŸΌ . What’s your best tactic to curb the calories during party season? πŸ•΅πŸ»β€β™‚οΈ . Transform Today at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance
Who doesn’t love a spot of protein baking? 🀩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! πŸ₯°
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πŸ“ INGREDIENTS (makes 8 flapjacks): 240g oat flour 
60g coconut flour 
3 scoops LDNM vanilla protein powder 
5 tbsp. of honey
2 tbsp. of Peanut Butter
35g of dried unsweetened cherries 
35g of dried unsweetened cranberries 
35g of white chocolate chips 
60ml milk of your choice (you can use diary, oat or nut milk)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS:
1. Line a 9x9 baking dish with baking paper and set aside. 
2. In a large mixing bowl, combine the flours and protein powder. 
3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted.
5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 
6. Add milk and mix until thick firm batter is formed. 
7. Refrigerate for at least 2h
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πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per flapjack):
Calories: 271
Protein: 15g
Carbs: 37g
Fats: 7g

We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback!

Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com

#LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain
Who doesn’t love a spot of protein baking? 🀩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! πŸ₯° . πŸ“ INGREDIENTS (makes 8 flapjacks): 240g oat flour 60g coconut flour 3 scoops LDNM vanilla protein powder 5 tbsp. of honey 2 tbsp. of Peanut Butter 35g of dried unsweetened cherries 35g of dried unsweetened cranberries 35g of white chocolate chips 60ml milk of your choice (you can use diary, oat or nut milk) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1. Line a 9x9 baking dish with baking paper and set aside. 2. In a large mixing bowl, combine the flours and protein powder. 3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted. 5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 6. Add milk and mix until thick firm batter is formed. 7. Refrigerate for at least 2h . πŸ•΅πŸ»β€β™‚οΈ NUTRITIONAL INFO (per flapjack): Calories: 271 Protein: 15g Carbs: 37g Fats: 7g We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback! Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com #LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain
The countdown to Christmas is on! πŸŽ‰πŸŽ„Tag someone who needs to liven up their Xmas dinner this year, with our Brussel Sprouts & Pancetta recipe! πŸŽ…πŸΌ
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INGREDIENTS πŸ– (makes 4 servings):
1kg Brussels sprouts (trimmed) 
200g pancetta (cut into small pieces) 
1 tbsp. extra-virgin olive oil 
1 red onion (diced) 
4 sprigs thyme 
Β½ pomegranates seeds (optional) 
2 teaspoons lemon juice 
Salt and pepper to taste.
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DIRECTIONS πŸ‘:
1.) Bring a large pot of water to a boil. Cut the Brussels sprouts in half; Cook until barely tender, 3 to 5 
minutes, & then drain. 
2.) Meanwhile, cook pancetta in a large heavy skillet over medium heat, stirring, until brown but not crisp, for 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. 
3.) Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, after about 2 minutes. Stir in thyme sprigs, salt and pepper. 
Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. 
4.) Add the pancetta, lemon juice and pomegranate if using, and toss.
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NUTRITIONAL INFO πŸ“Š per Serving:
Calories: 323 
Protein: 20g 
Carbs: 12g 
Fat: 20g.
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Remember to hit SAVE to the bottom right of this post for the big day! 🀢🏼
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ
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#LDNMuscle #LDNM #LDNMRecipes #Sprouts #Fitness #Nutrition #HealthyFood #Xmas #XmasDinner
The countdown to Christmas is on! πŸŽ‰πŸŽ„Tag someone who needs to liven up their Xmas dinner this year, with our Brussel Sprouts & Pancetta recipe! πŸŽ…πŸΌ . INGREDIENTS πŸ– (makes 4 servings): 1kg Brussels sprouts (trimmed) 200g pancetta (cut into small pieces) 1 tbsp. extra-virgin olive oil 1 red onion (diced) 4 sprigs thyme Β½ pomegranates seeds (optional) 2 teaspoons lemon juice Salt and pepper to taste. . DIRECTIONS πŸ‘: 1.) Bring a large pot of water to a boil. Cut the Brussels sprouts in half; Cook until barely tender, 3 to 5 minutes, & then drain. 2.) Meanwhile, cook pancetta in a large heavy skillet over medium heat, stirring, until brown but not crisp, for 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. 3.) Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, after about 2 minutes. Stir in thyme sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. 4.) Add the pancetta, lemon juice and pomegranate if using, and toss. . NUTRITIONAL INFO πŸ“Š per Serving: Calories: 323 Protein: 20g Carbs: 12g Fat: 20g. . Remember to hit SAVE to the bottom right of this post for the big day! 🀢🏼 . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆ . #LDNMuscle #LDNM #LDNMRecipes #Sprouts #Fitness #Nutrition #HealthyFood #Xmas #XmasDinner