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💥 #FRIYAY BOULDER SHOULDERS Ft. @TGE_LDNM 💥 💪🏼 . 🏋🏼♂️ THE WORKOUT: 5 Rounds; 10 x Lateral Raises 10 x Arnold Press 10 x Bus Drivers . 📝 THE RULES: 1 set of dumbbells Minimal rest between exercises 2 minutes rest between triple-sets . 🤜🏼🤛🏻 Transform Today at www.LDNMuscle.com 🙋🏼♂️ . #ldnmuscle #ldnm #ldnmworkout #workout #exercise #nutrition #gym #bodybuilding #training #fitness #fitfam
This Fast and Brutal Shoulder Workout is an absolute cracker! This session focuses on the most commonly used rep range, but pairs it in a tri-set with descending levels of difficulty, in order to allow you to use one set of dumbbells. This makes the session brilliant for when you are short of time, equipment is limiting, or the gym is just super busy!
6-12-25 is also a great training protocol based on triple-sets, which is used to add extra training volume to smaller muscle groups at the end of a weights session focused on larger body parts, or different compound lifts.
The Fast and Brutal Shoulder Workout:
10 x Lateral Raises
10 x Standing Arnold Press
10 x Dumbbell Bus Drivers
Complete 5 tri-sets in total
Have minimal rest between exercises
Use a steady and consistent tempo throughout each exercise
Take 2-3 minutes rest between each of your triple-sets!
We love your feedback of our workouts and recipes, so please let us know how you find our Fast and Brutal Shoulder Workout by contacting us on @LDN_Muscle on all our social media channels!
For more workouts, try any of our sessions, by clicking on the titles below!