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#FreeWorkoutFriday GIANT SETS FOR A GIANT CHEST! ????? . This is one of @JE_LDNM’s favourite training protocols as it’s high on volume and intensity, but short on time required for the whole session! ✌? . To perform Giant Sets you choose 4-6 exercises for the same body part; completing them consecutively, with minimal rest. Then rest for 2-3 minutes between each of the 3-5 Giant Sets! ? . ??♂️ THE WORKOUT: 10 x Incline Dumbbell Flys 10 x Incline Dumbbell Piston Press 10 x Incline Landmine Press 10 x Incline Single Dumbbell Landmine Press . ? DIRECTIONS: Minimal rest between each exercise 2-3 minutes rest between each giant set Complete 3-5 rounds of this giant set . Forget the imitators. Leave the rest behind. Join the best and progress now at www.LDNMuscle.com ? . #LDNMuscle #LDNM #LDNMWorkout #Chest #CHestWorkout #BuildMuscle #MuscleGain #Bodybuilding #NaturalBodybuilding #FatLoss #CuttingGuide #BulkingBible #Fitness #FitnessFriday ? @ashleybenjaminofficial ??
This session is based on giant sets, which pair 4-6 consecutive exercises on the same body part. We have created this Giant Set to create a Muscle Building Chest Workout for you, which is short on time but long on intensity and volume!
Giant sets are more dynamic and time efficient than other training protocols, and when structured correctly – complex exercises first and easier, lighter movements last – they can be very useful for all training levels. Check out some more giant set based workouts by clicking on any body part below:
Muscle Building Chest Workout:
10 x Incline Dumbbell Flys
10 x Incline Dumbbell Piston Press
10 x Incline Landmine Press
10 x Incline Single Dumbbell Landmine Press
Complete exercises in the order listed above
Take a minimal rest between each exercise
Have 2-3 minutes rest between each giant set
Complete 3-5 rounds of this giant set
We love your feedback of our workouts and recipes, so please let us know how you find our Muscle Building Chest Workout by contacting us on @LDN_Muscle on all our social media channels!