This session is based on giant sets, which pair 4-6 consecutive exercises on the same body part. We have created this Giant Set to create a Muscle Building Chest Workout for you, which is short on time but long on intensity and volume!
Giant sets are more dynamic and time efficient than other training protocols, and when structured correctly – complex exercises first and easier, lighter movements last – they can be very useful for all training levels. Check out some more giant set based workouts by clicking on any body part below:
Biceps https://ldnmuscle.com/giant-sets-for-giant-biceps/
Triceps https://ldnmuscle.com/giant-triceps/
Legs https://ldnmuscle.com/single-leg-giant-sets-workout/
Muscle Building Chest Workout:
10 x Incline Dumbbell Flys
10 x Incline Dumbbell Piston Press
10 x Incline Landmine Press
10 x Incline Single Dumbbell Landmine Press
The Directions:
Complete exercises in the order listed above
Take a minimal rest between each exercise
Have 2-3 minutes rest between each giant set
Complete 3-5 rounds of this giant set
We love your feedback of our workouts and recipes, so please let us know how you find our Muscle Building Chest Workout by contacting us on @LDN_Muscle on all our social media channels!
