fbpx

Muscle Building Tricep Workout

View this post on Instagram

?? TRIPLE-THREAT TRICEPS Ft. @MB_LDNM ?? . This Triceps Workout is fantastic to add some variety to your arm workouts, and as an actual session, this triple-set is fast and brutal; making it perfect to tag on to the end of another workout for some added volume! ? . ??‍♂️ THE WORKOUT: 8 x French Press 10 x Underhand Tricep Push Downs 12 x Cable Tricep Kickbacks . ?? THE DIRECTIONS: Have minimal rest between exercises Complete the exercises in the order shown Take 2-3 minutes rest between each triple-set Complete up to 5 rounds! . Forget the imitators. Join the #LDNMFamily & progress with the best at www.LDNMuscle.com ???? . Music ? @ashleybenjaminofficial ? . #LDNMuscle #LDNM #LDNMWorkout #Arms #ArmDay #Triceps #TricepsWorkout #TricepWorkout #ArmWorkout #ArmsWorkout #Fitness #NaturalBodybuilding #Bodybuilding #MondayMotivation #Workout #WorkoutInspo #WorkoutInspiration

A post shared by LDNM (@ldn_muscle) on

Try our Muscle Building Triceps Workout with MB! This Workout is varied; utilising uncommon exercises and exercise variants to ensure we hit the entirety of your triceps, and do so in a rapid and brutal fashion!

This triceps workout is great to utilise after training chest and or shoulders, as both use elbow extensions in their pressing movements, which work the triceps. Try this Muscle Building Chest Workout https://ldnmuscle.com/muscle-building-chest-workout/ before this triceps workout, and see how you get on!

 

THE MUSCLE BUILDING TRICEPS WORKOUT:

8 x Barbell French Press

10 x Underhand Tricep Push Downs

12 x Cable (Crossover) Tricep Kickbacks

 

THE DIRECTIONS:

Have minimal rest between each exercise.

Complete the exercises in the order shown above.

Take 2-3 minutes rest between each triple-set.

Complete up to 5 rounds of this triple-set!

 

Check out these workouts based on another time-efficient training protocol; giant sets!

Biceps https://ldnmuscle.com/giant-sets-for-giant-biceps/

Triceps https://ldnmuscle.com/giant-triceps/

Legs https://ldnmuscle.com/single-leg-giant-sets-workout/

bulking guide bikini guide cutting guide

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!