Try our Muscle Building Triceps Workout with MB! This Workout is varied; utilising uncommon exercises and exercise variants to ensure we hit the entirety of your triceps, and do so in a rapid and brutal fashion!
This triceps workout is great to utilise after training chest and or shoulders, as both use elbow extensions in their pressing movements, which work the triceps. Try this Muscle Building Chest Workout https://ldnmuscle.com/muscle-building-chest-workout/ before this triceps workout, and see how you get on!
THE MUSCLE BUILDING TRICEPS WORKOUT:
8 x Barbell French Press
10 x Underhand Tricep Push Downs
12 x Cable (Crossover) Tricep Kickbacks
THE DIRECTIONS:
Have minimal rest between each exercise.
Complete the exercises in the order shown above.
Take 2-3 minutes rest between each triple-set.
Complete up to 5 rounds of this triple-set!
Check out these workouts based on another time-efficient training protocol; giant sets!
Biceps https://ldnmuscle.com/giant-sets-for-giant-biceps/
Triceps https://ldnmuscle.com/giant-triceps/
Legs https://ldnmuscle.com/single-leg-giant-sets-workout/
