Active IQ Level 3 Diploma Gym Instructing and Personal Training – Next Session:

The LDNM Academy

LDNM is renowned as an industry leader when it comes to personal trainer courses.

Central London Location (Canary Wharf) – easily accessible by car and public transport.

With over 40 years of combined experience and unrivalled tutor to student teaching ratios, we guarantee your journey to become a personal trainer is in safe hands.

Our personal trainer courses are fully REPS and CIMSPA accredited, with a 100% pass rate, and unlimited 24/7 support for all students during and after the PT courses.

Once you have qualified and become a personal trainer we have strong and invaluable career links with a number of high profile gym chains.

All graduates from our personal trainer courses are guaranteed a job interview with Third Space upon successfully qualifying.

Team LDNM

WHY THE LDNM ACADEMY?

LDNM is a globally known and respected, market leading, provider of online training guides, with a unique ethos. To date our guides and expertise have created 1000’s of life-changing transformations. What we say and do, is tried, tested and proven.We collectively have over 30 years of training and dietary experience and the added benefit of realism. Having combined our training/diets alongside full-time jobs, we have the practical and real-life expertise to truly aid you and your prospective clients.

✔ Core values and a unique ethos.✔ Industry leading, respected, proven and trusted.✔ We are changing the fitness industry, changing perceptions, injecting realism and eradicating unrealistic and unattainable targets.✔ We offer real-life practical advice in addition to the syllabus. You will finish the course and be able to effectively train clients, not just know how to in theory.✔ Hear and learn from each of our own experiences, Team LDNM will be present throughout the course, find out how it is that we have successfully transformed thousands of clients.✔ Personalised and passion driven courses, with additional course content provided by Team LDNM. We take great pride in making you an LDNM approved trainer.✔ Enjoyable, fun courses, we don’t just talk through the theory, we focus on real life, you will leave feeling confident to take your first clients session.✔ Hands on business advice, how do you create your own successful business?✔ You leave with the LDNM reputation; prospective employers will know and value the calibre and quality of you as an LDNM graduate.

The Subject Lessons

Your face-to-face learning experience will involve the following modules.

Principles of exercise

This unit covers the theory behind rep, set and load schemes, client nutrition support and adaptations to different training modalities.

Exercise library

After successfully completing this unit you will have the confidence to coach all the main lifts and exercises on the gym floor. You will also develop analysis of the exercises to help you correct and coach your client.

Programming and mock tests

After completing this unit you will have the confidence and knowledge to plan progressive programmes for clients. Be it 4 weeks or 12 months you will understand the underlining theory and application to support clients in achieving their goals through expert programming.

Client analysis and fitness testing

This unit will introduce you to all the major fitness tests and starting measurements that you need to gather in order to tailor your programme to your client. You will also look at information gathering and how to set progress and outcome based goals in order to achieve client success and results.

Advanced training techniques

This unit will arm you with the tools to overcome training plateaus, increase strength, reduce fat or increase muscle mass through the theory and application of advanced training techniques. You will learn not only learn the benefits of all these techniques but also where to appropriately prescribe them.

Advanced programming and nutrition

This unit will introduce you to all the major fitness tests and starting measurements that you need to gather in order to tailor your programme to your client. You will also look at information gathering and how to set progress and outcome based goals in order to achieve client success and results.

Course Dates

Active IQ Level 2 Certificate in Gym Instructing

15th April – Client Consultations & Introduction to Instructing CV Machines and Body Weight Exercises. 

22nd April – Resistance Training & Functional Training Practical Workshop. 

13th May – Free Weights Practical Workshop & Programme Design

20th May – Level 2 Assessment Day. 

Active IQ Level 3 Diploma in Personal Training

3rd June – Client consultation preparation, Advanced Flexibility & Advanced CV Training Methods.

10th June – Client Consultation & Advanced CV assessments, and theory content. 

17th June – Introduction to advance resistance training methods. Client Programme design & case study. 

1st July – Level 3 practical and theory assessments. 

OR CHECK OUT OUR PAYMENT PLAN OPTIONS.

Active IQ Level 2 Certificate in Gym Instructing

3rd June – Client Consultations & Introduction to Instructing CV Machines and Body Weight Exercises. 

 10th June – Resistance Training & Functional Training Practical Workshop. 

18th June – Free Weights Practical Workshop & Programme Design

24th June – Level 2 Assessment Day. 

Active IQ Level 3 Diploma in Personal Training

15th July – Client consultation preparation, Advanced Flexibility & Advanced CV Training Methods.

22nd July – Client Consultation & Advanced CV assessments, and theory content. 

29th July – Introduction to advance resistance training methods. Client Programme design & case study. 

19th August – Level 3 practical and theory assessments. 

OR CHECK OUT OUR PAYMENT PLAN OPTIONS.

Please note the level of commitment has been designed to fit around normal lives. You are only required to attend on the dates expressly stated as ‘attendance’ below – depending on the course you book this will either be a Saturday or a Sunday. The remainder of the course content is delivered online, and this can be done from the comfort of your own home via online webinars. Please note if you can’t attend one or more of the dates listed, we can make additional arrangements. For any questions or queries please email james@ldnmuscle.com.

GET IN TOUCH

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