Nutrition
Polish Stuffed Cabbage Rolls Recipe
This is an eastern-European masterpiece that you absolutely have to try! Our Polish Stuffed Cabbage Rolls Recipe were an absolute hit here at LDNM HQ, and are great for families and entertaining alike!
We have loads more recipes that are perfect for dinner, food prep and entertaining too! Click on any of the titles below that tickle your fancy, and we promise you will not be disappointed:
Reggae Reggae Chicken Baguettes
Ingredients (makes 16 rolls):
- 1 medium cabbage (we used Savoy cabbage, but any would work)
- 250g beef mince
- 250g pork mince
- 1 egg
- 2 carrots
- 2 onions
- 55g cooked brown rice
- 1 tbsp olive oil
- 2 garlic cloves
- 1 1/2tbsp paprika
- 1tsp chilli powder
- 1/2 tsp cayenne
- 1/2 tsp caraway seeds
- 2 tsp marjoram
- Pinch of salt & pepper
- 375ml passata
- 250ml water
- Fresh dill
Directions:
- Bring a pan of lightly salted water to the boil. Add cabbage leafs and simmer for 2 minutes. Use a slotted spoon to transfer the cabbage to a tea towel. Set aside for 10 minutes to cool
- Mix mince meat, cooked brown rice, chopped 1 onion, 1 egg, 1/2 tbsp paprika, marjoram and salt & pepper
- Heat olive oil in a large pan over medium heat. Add 1 onion, garlic and 1 carrot and cook, stirring occasionally for 3 mins or until golden. Add 1 tbsp paprika, caraway seeds, cayenne and chilli to the pan and cook for 1 min or until aromatic. Stir in passata, water and cook for 3 mins
- While the sauce is cooking, place 1 cabbage leaf on a clean work surface. Use a sharp knife to remove the thickest part of the stem. Place 1 mince portion on the stem end. Fold in ends. Roll up firmly to enclose filling. Repeat with remaining cabbage leaves and mince mixture
- Place cabbage rolls carefully in the pan with the tomato sauce, cover and cook on low heat for about 30 mins
- Transfer to a serving platter and top with loads of fresh dill
Nutritional Information (per roll):
- Calories: 120
- Protein: 9g
- Carbs: 8.5g
- Fats: 6.5g
We hope you enjoy our Polish Stuffed Cabbage Rolls Recipe as much as we did, and remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!
