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Protein Pancakes

 

 

Another round of delicious and super-simple protein pancakes, which won’t ruin your diet plan!

 

Ingredients:

Directions:

  • Pre heat a non-stick frying pan on a medium heat with some cooking oil
  • Blend all ingredients until smooth
  • Fry over medium heat (to your preferred consistency and size!)
  • Serve with fresh fruits and sugar free chocolate syrup.

 

  • Cooking time: circa 10-15 mins
  • Serves 2 

Macros per serving:

  • Kcals: 253
  • Protein: 22g
  • Carbs: 34g
  • Fat: 4g

 

Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https://https://ldnmuscle.com (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

You should always take care when using sharp knives or other cooking implements. To ensure the safety of yourself and others, be aware of heated cooking surfaces while cooking. Please review all ingredients prior to trying a recipe in order to be fully aware of the presence of substances which might cause an adverse reaction in some consumers. Recipes available on the Website may not have been formally tested by us or for us and we do not provide any assurances nor accept any responsibility or liability with regard to their originality, quality, nutritional value, or safety. Unless otherwise stated, the recipes featured on the Website are not endorsed by any other companies/organization or their affiliates.

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