Resistance Core Workout


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This Resistance Core Workout is perfect to blast your core and burn some calories in a short space of time. It involves challenging anti-rotational and dynamic movements to fire up your entire mid-section, whilst also keeping the workout fun and interesting.

You can find more intense and effective workouts like this resistance core workout in our Bikini Guide, which is the UK’s leading fat loss and lean definition plan, and for good reason!

Check out this 4-minute Tabata Ab Workout from our Bikini Guide!


The Workout;

  • Complete 5 rounds in total
  • 30 seconds per exercise
  • Minimal rest between exercises
  • 30-45 seconds between rounds


The Exercise Order;

  1. Modified Shoulder Taps
  2. Plank Lateral Drags
  3. Toe Touches
  4. Russian Twists & Press


To make this workout more challenging you can use a larger step box, use a heavier kettlebell (or weight) and use a bigger and or heavier medicine ball too!


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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