Nutrition
Spicy Vegan Burgers
This recipe for our Spicy Vegan Burgers is an absolute firecracker! Whether you are vegan or not, this is a delicious meal that anybody would be lucky to eat.
We have lots more vegan and vegetarian recipes like our Spicy Vegan Burgers to chose from within our nutrition archives. Simply take your pick of any of the below titles and get cooking!
Ingredients (makes 4 burgers):
- 2 medium shallots (minced)
- 3 garlic cloves (minced)
- 1 can chickpeas (drained)
- 2 tbsp. of olive oil
- 30g red kidney beans
- 30g jalapeno peppers
- 1 tsp. of cumin
- 1 tsp. of chilli powder
- Juice from 1 lime
- 1 tsp. of honey
- 30g of breadcrumbs
- Salt and pepper (to taste)
- 4 bread rolls
- 4 salad tomato slices
- 1 avocado
- 4 lettuce leaves
Directions:
- Heat a large skillet over medium heat, add 1 tbsp olive oil, shallots and garlic. Sauté until soft (about 1-2 minutes).
- Drain chickpeas and red kidney beans, add shallots and garlic mixture and use potato masher or your fork to mash the mix.
- Add remaining ingredients (jalapeno peppers, spices, lime juice, 1tbsp oil and honey and stir/mash to combine. You want it to form into a mouldable “dough.” Add more oil or lime juice if too dry, or breadcrumbs if too wet. Taste and adjust seasonings as needed.
- Divide into 4 even patties
- Heat the same skillet you used earlier to medium heat. Once hot, add 1 tbsp olive oil and cook for 3-4 minutes on each side
- Let cool for 2-3 minutes before serving (they’ll firm up as they cool).
- Sandwich the burgers on the bun with lettuce leaves, tomato slices and guacamole.
Nutritional Info (per burger):
- Calories: 320
- Protein: 35g
- Carbs: 39g
- Fats: 15g
We hope you enjoy our Spicy Vegan Burgers as much as we did, and remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!
