CUTTING GUIDE 2019

  Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
  All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Separate training plan for home workout users.
  Unrivalled personal support & motivation comes as standard.

£79.00 inc. VAT

Get Started

One-Time Payment  –  £79

Usually £89 (inc VAT).

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Cutting Guide Phone & Tablet

Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

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Cutting Guide Phone & Tablet

Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
💪🏼 #FitnessFriday Alcohol & the Festive Period! 🥂
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It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🤩
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This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! 👊🏼
.
1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! 💃🕺
.
2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾
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3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! 📉
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4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁
.
Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! 🤜🏻🤛🏼
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What’s your best tactic to curb the calories during party season? 🕵🏻‍♂️
.
Transform Today at www.LDNMuscle.com 📈
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#LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance
💪🏼 #FitnessFriday Alcohol & the Festive Period! 🥂 . It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🤩 . This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! 👊🏼 . 1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! 💃🕺 . 2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾 . 3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! 📉 . 4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁 . Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! 🤜🏻🤛🏼 . What’s your best tactic to curb the calories during party season? 🕵🏻‍♂️ . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance
Congratulations to our newly qualified level 3 personal trainers! 📈🤩 Start a career you love today, by investing in yourself & joining the LDNM Academy! 🙏🏼
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Our last two personal training courses have been completely sold out, so book soon to avoid missing out! 💪🏼
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In addition to our market-leading gym instructor & PT qualifications, we have our Nutrition Coaching Course, which is available to book for January now, & is perfect for anyone looking to create a business around nutrition, or simply to further their own knowledge base & cut through the fitness industry bullsh*t 🤜🏻🤛🏼
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The new dates can be found below, & information on both out PT & Nutrition Courses can be found via the link in our bio now;
• Nutrition Coaching Course; 25-26th of January
• Level 2 start date; Sunday 26th of January .
• Level 3 start date; Saturday 7th of March
• Level 2 start date; Saturday 11th of April
• Level 3 start date; Saturday 13th of June

Don’t accept anything less than LDNM when starting your new career in health, fitness & nutrition. Get your foot on the best ladder, & be part of the best group of qualified trainers within our Online LDNM Trainers Community Groups 🥰

Start your professional transformation today, & invest in yourself, at www.LDNMuscle.com 📈🥇
.
#LDNMuscle #LDNM #LDNMAcademy #PersonalTraining #London #PersonalTrainingCourses #NutritionCourses #GymInstructor #Fitness #CanaryWharf #Fitness #Fitspo #Progression #Goals #LifeCoach #HealthCoach #Inspiration #HealthyLifestyle #Health #TheBodyCoach #KaylaItsines #Freeletics #Insanity
Congratulations to our newly qualified level 3 personal trainers! 📈🤩 Start a career you love today, by investing in yourself & joining the LDNM Academy! 🙏🏼 . Our last two personal training courses have been completely sold out, so book soon to avoid missing out! 💪🏼 . In addition to our market-leading gym instructor & PT qualifications, we have our Nutrition Coaching Course, which is available to book for January now, & is perfect for anyone looking to create a business around nutrition, or simply to further their own knowledge base & cut through the fitness industry bullsh*t 🤜🏻🤛🏼 . The new dates can be found below, & information on both out PT & Nutrition Courses can be found via the link in our bio now; • Nutrition Coaching Course; 25-26th of January • Level 2 start date; Sunday 26th of January . • Level 3 start date; Saturday 7th of March • Level 2 start date; Saturday 11th of April • Level 3 start date; Saturday 13th of June Don’t accept anything less than LDNM when starting your new career in health, fitness & nutrition. Get your foot on the best ladder, & be part of the best group of qualified trainers within our Online LDNM Trainers Community Groups 🥰 Start your professional transformation today, & invest in yourself, at www.LDNMuscle.com 📈🥇 . #LDNMuscle #LDNM #LDNMAcademy #PersonalTraining #London #PersonalTrainingCourses #NutritionCourses #GymInstructor #Fitness #CanaryWharf #Fitness #Fitspo #Progression #Goals #LifeCoach #HealthCoach #Inspiration #HealthyLifestyle #Health #TheBodyCoach #KaylaItsines #Freeletics #Insanity