THE CUTTING GUIDE 2019

  Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
  All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Separate training plan for home workout users.
  Unrivalled personal support & motivation comes as standard.

£79.00 inc. VAT

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One-Time Payment  –  £79

Usually £89 (inc VAT).

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Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

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Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
Protein baking to celebrate the imminent & eagerly return of our LDNM SUPPS RANGE this month! 🍪 LOW CARB COOKIE DOUGH BARS! 🍪 Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲
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📝 INGREDIENTS (makes 12 bars): .
• 50ml melted coconut oil .
• 100g smooth peanut/almond butter .
• 150ml almond milk, unsweetened .
• 5 scoops LDNM vanilla protein powder .
• 100g ground almonds
Topping: .
• 2 tbsp. chocolate chips .
• 1 tbsp. melted coconut oil .
• 3 tbsp. almonds, chopped (optional)
.
. 👨🏼‍🍳 DIRECTIONS:
1.) Combine coconut oil, peanut butter and milk in a medium bowl.
2.) Add protein powder and ground almonds and mix with a spatula until combined.
3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time.
4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate.
5.) Sprinkle chopped almonds on top of chocolate (optional)
6.) Freeze for 20 minutes or refrigerate for 1 hour.
7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 
8.) Cut into 12 bars and enjoy chilled.
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. 🕵🏻‍♂️ NUTRITIONAL INFO (per bar):
• Calories: 167 .
• Protein: 11g .
• Carbs: 3g
• Fats: 13g
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Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼
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#LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #HealthyFood #Fakeaway #CookieDough #Fitness
Protein baking to celebrate the imminent & eagerly return of our LDNM SUPPS RANGE this month! 🍪 LOW CARB COOKIE DOUGH BARS! 🍪 Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲 . 📝 INGREDIENTS (makes 12 bars): . • 50ml melted coconut oil . • 100g smooth peanut/almond butter . • 150ml almond milk, unsweetened . • 5 scoops LDNM vanilla protein powder . • 100g ground almonds Topping: . • 2 tbsp. chocolate chips . • 1 tbsp. melted coconut oil . • 3 tbsp. almonds, chopped (optional) . . 👨🏼‍🍳 DIRECTIONS: 1.) Combine coconut oil, peanut butter and milk in a medium bowl. 2.) Add protein powder and ground almonds and mix with a spatula until combined. 3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time. 4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate. 5.) Sprinkle chopped almonds on top of chocolate (optional) 6.) Freeze for 20 minutes or refrigerate for 1 hour. 7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 8.) Cut into 12 bars and enjoy chilled. . . 🕵🏻‍♂️ NUTRITIONAL INFO (per bar): • Calories: 167 . • Protein: 11g . • Carbs: 3g • Fats: 13g . Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #HealthyFood #Fakeaway #CookieDough #Fitness