LDNM BIKINI GUIDE 2020

Comprehensive 12-week diet & training plan, to burn body fat fast, build strength, fitness and confidence.
FREE 12 week home workout guide. Gyms closed? In tier 4? Or do you prefer training from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
LDNM’s very own Spotify training Playlist – to get the most from your workouts.
Beginner, intermediate and advanced diet & gym based training plans.
Delicious, healthy and easy to make recipes with full macro breakdowns.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Specifically designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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*ONLY APPLIES TO UK ORDERS

PAY UPFRONT –  £79

Usually £89 (inc VAT).

bikini guide

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PAY BY INSTALLMENTS –  £89

One payment of £29 followed by 3 monthly payments of £20.

Bikini Guide

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Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
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