The all new 2021 Bikini Guide is here. The most comprehensive female fat loss plan. Join over 100,000 other women transforming the way they look and feel.
START YOUR TRANSFORMATION TODAY.
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Skip to contentThe all new 2021 Bikini Guide is here. The most comprehensive female fat loss plan. Join over 100,000 other women transforming the way they look and feel.
START YOUR TRANSFORMATION TODAY.
The 2021 Bikini Guide is loaded with video tutorials, to ensure optimal & safe lifting technique, alongside access to our exclusive playlists and much more, Everything you need is available at the touch of a button…
Find Out MoreThe 2021 Bikini Guide is loaded with video tutorials, to ensure optimal & safe lifting technique, alongside access to our exclusive playlists and much more, Everything you need is available at the touch of a button…
Find Out MoreThe all new 2021 Bikini Guide is here. The most comprehensive female fat loss plan with unrivalled results. Burn fat & tone up, with our 12 week fully comprehensive diet and training plan. Now featuring a FREE 12 week home workout plan too.
START NOWThe all new 2021 Bikini Guide is here. The most comprehensive female fat loss plan with unrivalled results. Burn fat & tone up, with our 12 week fully comprehensive diet and training plan. Now featuring a FREE 12 week home workout plan too.
START NOW Comprehensive 12-week diet & training plan, to burn body fat fast, build strength, fitness and confidence.
FREE 12 week home workout guide. Gyms closed? In tier 4? Or do you prefer training from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
LDNM’s very own Spotify training Playlist – to get the most from your workouts.
Beginner, intermediate and advanced diet & gym based training plans.
Delicious, healthy and easy to make recipes with full macro breakdowns.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Specifically designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.
£79.00 inc. VAT
Get Started*ONLY APPLIES TO UK ORDERS
12 weeks of progressive workouts specifically designed to get you leaner, fitter and stronger.
Using the latest and most efficient training protocols for maximum results.
Beginner, intermediate and advanced training schedules and options.
Step-by-step video tutorials and exercise demonstrations for safe and effective training.
12 Week gym based training plan & FREE 12 week home workout plan.
Exercise substitute section, making the guide work with all setups.
All workouts can be completed in 35 minutes – perfect for those with busy schedules.
Exclusive and regularly updated LDNM workout playlist to power you through.
Beginner, intermediate and advanced options to suit your preference/lifestyle.
No foods or drinks are banned. Finally a plan you can actually enjoy!
Delicious, easy-to-make and cost effective recipes
Example daily meals and meal schedules.
Specific vegetarian and vegan friendly recipes and guidance.
Eating on the move & eating out troubleshooting & recommendations.
Suitable for shift and night-workers.
We have specifically designed the guide to work around your individual lifestyle.
Alcohol isn’t banned, nor are any other foods or drinks. Takeaways, eating out and socialising can all be catered for with our nutritional plan.
We guide you through getting amazing results without having to sacrifice the things you actually enjoy, including family, friends and social lives. Striking the balance is what it’s all about.
As a Bikini Guide user you have our 24/7 round the clock personal and professional support from one of us guys here at Team LDNM, James, Tom, Josh (JE,TGE & JS).
You will never feel alone, or lack motivation with us guys supporting you through your transformation journey.
Once you start the guide you become part of the LDNM Family, a supporting community of like-minded individuals on the same journey as you, together the community empowers one another to reach their goals.
12 weeks of progressive workouts specifically designed to get you leaner, fitter and stronger.
Using the latest and most efficient training protocols for maximum results.
Beginner, intermediate and advanced training schedules and options.
Step-by-step video tutorials and exercise demonstrations for safe and effective training.
12 Week gym based training plan & FREE 12 week home workout plan.
Exercise substitute section, making the guide work with all setups.
All workouts can be completed in 35 minutes – perfect for those with busy schedules.
Exclusive and regularly updated LDNM workout playlist to power you through.
Beginner, intermediate and advanced options to suit your preference/lifestyle.
No foods or drinks are banned. Finally a plan you can actually enjoy!
Delicious, easy-to-make and cost effective recipes
Example daily meals and meal schedules.
Specific vegetarian and vegan friendly recipes and guidance.
Eating on the move & eating out troubleshooting & recommendations.
Suitable for shift and night-workers.
We have specifically designed the guide to work around your individual lifestyle.
Alcohol isn’t banned, nor are any other foods or drinks. Takeaways, eating out and socialising can all be catered for with our nutritional plan.
We guide you through getting amazing results without having to sacrifice the things you actually enjoy, including family, friends and social lives. Striking the balance is what it’s all about.
As a Bikini Guide user you have our 24/7 round the clock personal and professional support from one of us guys here at Team LDNM, James, Tom, Josh (JE,TGE & JS).
You will never feel alone, or lack motivation with us guys supporting you through your transformation journey.
Once you start the guide you become part of the LDNM Family, a supporting community of like-minded individuals on the same journey as you, together the community empowers one another to reach their goals.
“I’ve lost 11 stone thanks to the Bikini Guide, I felt self-conscious when I began exercising, but the support from the guys at LDNM was incredible and pushed me through. I can’t thank you enough, you’ve changed my life, a genuine fresh approach to women’s fitness.”
“I have been feeling so much happier with myself and my body since doing the Bikini Guide and have seen such amazing results… The guide is so clear, and takes the hard parts of nutrition and training and makes it easy and enjoyable.”
“Packed with tips, knowledge specific to your body type and body weight the guide is fun, easy-to-follow, safe and sustainable, and gives impressive results.”
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