CHICKEN, CHORIZO & PRAWN PAELLA 👨🏻‍🍳 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼

MONDAY MOTIVATION 🚨 @ramzy.k has absolutely smashed it - shredding 12.9kg with our Cutting Guide ✂️🔥👏 Here is what he had to say: “I feel great! Never felt better.. The programme has put me in a good routine so I’m most likely going to repeat the cycle when this ones over. But its well-planned out, it hits a bit of everything, and the variety in intensity between difference weeks helps keep me wanting to go back to the gym! It’s so good that the weights are mixed in with the cardio! Whoever put the programme together obviously thought long and hard and planned it so well! One block its 8reps, next block its 12reps, and next its 6reps so you can go heavier.. it’s actually mad!” - Join Ramzy and 100’000’s worldwide, and transform with Team LDNM www.LDNMuscle.com

Monday motivation… Bring on Summer 22’ The work starts now 👊💪🏼☀️

RESULTS not EXCUSES… That’s the motto here at LDNM. No matter what your starting point, we are here to transform mind & body. Join Team LDNM today 📲 www.LDNMuscle.com

Lest we forget ❤️🙏

2021 PT COURSES SOLD OUT! 2022 Personal Trainer course dates now live. We are delighted to announce that although our 2021 course dates are now fully booked, our first course dates of 2022 are now open for bookings 🔖📲 Operating with our renowned face to face teaching days and in the heart of London’s Covent Garden, the LDNM Academy really is unrivalled. For more information simply head to our website or drop us a direct message. Invest in the best with the LDNM Academy 🎓📈

Our 🍫 HOMEMADE PROTEIN TRUFFLES 🍫 are an absolute must have for any active person who loves a nibble! ☺️ This truffle recipe is super easy, healthy & better value than store-bought protein snacks, which are often high in both calories & sugar 👎 . 🧾 INGREDIENTS (30 truffles): • 50g of melted coconut oil • 100g of peanut or almond butter (smooth) • 100ml of unsweetened almond milk • 5 scoops of vanilla (or cookie and cream) whey protein powder 🍫 COATING: • 4 squares of dark chocolate • 1 tbsp. of ground hazelnuts . 👨🏼‍🍳 DIRECTIONS: 1.) Combine the coconut oil, peanut butter and milk in a medium bowl 2.) Add your protein powder and mix until well combined 3.) Shape the batter into 30 small and even balls (or truffles!) 4.) Melt the dark chocolate, and cover your truffles in melted chocolate, before sprinkling each evenly with the ground hazelnuts 5.) Freeze for 20 minutes or refrigerate for 60 minutes before serving! . 🕵🏻‍♂️ NUTRITIONAL INFO (per truffle): • Calories: 43 • Protein: 3.5g • Carbs: 1g • Fats: 3g For more RECIPES, WORKOUTS & World-renowned TRANSFORMATION PROGRAMMES, hit the link in our bio now! 📲 www.LDNMuscle.com 📈

Another Cutting Guide Winner ✂️👏 @ramzy.k only on week 8 yet 8.9kgs down already, but, it’s so much more than weight-loss. Find out what Ramzy had to say: “ I'm on week 6 of the Cutting guide… Mad changes already! Week 6 and I've gone from 132.6kg to 123.7kg, a total loss of 8.9kgs! I feel stronger, I can actually see muscle definition, I can lift heavier and my stamina has defo improved with the cardio workouts you put on there. It’s only week 6, so I'm excited to see the results after the complete 12 weeks, so only half way through and can appreciate the fat loss already! It’s life changing! The change in diet and the exercise has helped not only with the weight loss, simultaneously and significantly improving hair growth, better skin, improved sleep, my joints don't hurt anymore, mental clarity (ability to focus more and longer) and so much more”! - Everyone is capable of transforming, start your transformation today 💪🏼👊

Tracksuit season is here 🔥 Our signature series track top and bottoms have the answer. Available in 3 colours ✅