The all-new 2022 Bikini Guide has landed. Our industry leading female fat loss plan is guaranteed to get you results. Unlock your potential, look good, feel amazing.
THE LDNM BIKINI GUIDE -2022
The Bikini Guide is an unrivalled female fat loss plan like no other. Our comprehensive 12 week diet and training plan, has been specifically designed and optimised to deliver results. Burn fat, get toned & feel amazing – start your journey to the new you, today!
Customised Training Programme – Home or Gym
Example Meal Plan
Easy to Make Recipes
Hard-copy Workout Guide & Training Log
Access to LDNM Spotify Playlists
*ONLY APPLIES TO UK ORDERS
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Is this guide suitable for me?
The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.
Do I need access to a gym?
No gym, no problem. Our Guide comes with both a home and a gym training plan.
How long do I need for each workout?
All workouts completed in 35-40 minutes so perfect for those with busy schedules.
Do I really get access 24/7 support?
Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled.
Will the Bikini Guide affect my lifestyle?
No, We are passionate on the Bikini Guide working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results.
Is it suitable for vegetarian and vegan?
Yes, we have all food preferences comprehensively covered within.