GYM & HOME WORKOUT TRAINING PLAN
12 Week Gym Workout Plan
12 Week Home Workout Plan
Exercise Tutorial Videos
Beginner, Intermediate & Advanced Options
Choice Of Training Schedules (3/4/5 days a week)
Exclusive workout playlists.
24/7 Personal Support from us guys at Team LDNM.
12 Week Comprehensive nutrition guide specific to your bodyweight.
Beginner, Intermediate & Advanced Options.
Delicious, quick, easy & affordable recipes.
Vegan & Vegetarian compatible.
Is this guide suitable for me?
The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.
Do I need access to a gym?
No gym, no problem. Our Guide comes with both a home and a gym training plan.
How long do I need for each workout?
All workouts completed in 35-40 minutes so perfect for those with busy schedules.
Do I really get access 24/7 support?
Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled.
Will the BIKINI Guide affect my lifestyle?
No, We are passionate on the Bikini Guide working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results.
Is it suitable for vegetarian and vegan?
Yes, we have all food preferences comprehensively covered within.