WOMEN’S GUIDES
BURN FAT, GET TONED & DEFINED
The all-new 2023 Bikini Guide – the industry leading female fat loss plan,
guaranteed to get you serious results and fast, transforming both body & mind.
GYM & HOME WORKOUT TRAINING PLAN
12 Week Gym Workout Plan
12 Week Home Workout Plan
Exercise Tutorial Videos
Beginner, Intermediate & Advanced Options
Choice Of Training Schedules (3/4/5 days a week)
Exclusive workout playlists.
24/7 Personal Support from us guys at Team LDNM.
nutrition PLAN
12 Week Comprehensive nutrition guide specific to your bodyweight.
Beginner, Intermediate & Advanced Options.
Delicious, quick, easy & affordable recipes.
Vegan & Vegetarian compatible.
START NOw
TRANSFORM TODAY
JOIN 100,000’S WOMEN WORLDWIDE WITH THE MOST COMPREHENSIVE FEMALE FAT LOSS PLAN – GUARANTEED TO TRANSFORM YOUR BODY & MIND. CREATE THE HEALTHIEST, HAPPIEST & MOST CONFIDENT VERSION OF YOU.
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“I feel fitter, stronger & more confident – such an easy to follow guide – thanks LDNM”
“I’ve never felt so good mentally and physically”
“The best decision I’ve made with my health and fitness – amazing guide & support.”
“I’ve lost 11 stone thanks to the Bikini Guide, I felt self-conscious when I began exercising, but the support from the guys at LDNM was incredible and pushed me through. I can’t thank you enough, you’ve changed my life, a genuine fresh approach to women’s fitness.”
“I have been feeling so much happier with myself and my body since doing the Bikini Guide and have seen such amazing results… The guide is so clear, and takes the hard parts of nutrition and training and makes it easy and enjoyable.”
“Packed with tips, knowledge specific to your body type and body weight the guide is fun, easy-to-follow, safe and sustainable, and gives impressive results.”
FAQs
Is this guide suitable for me?
The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.
Do I need access to a gym?
No gym, no problem. Our Guide comes with both a home and a gym training plan.
How long do I need for each workout?
All workouts completed in 35-40 minutes so perfect for those with busy schedules.
Do I really get access 24/7 support?
Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled.
Will the BIKINI Guide affect my lifestyle?
No, We are passionate on the Bikini Guide working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results.
Is it suitable for vegetarian and vegan?
Yes, we have all food preferences comprehensively covered within.