THE BIKINI GUIDE IS GUARANTEED TO TRANSFORM YOUR LIFE. 

Our comprehensive 12 week training & nutrition programme has been specifically designed to guarantee your results; burn fat, get lean & defined. 

 

GYM & HOME WORKOUT TRAINING PLAN

12 Week Gym Workout Plan

12 Week Home Workout Plan

Exercise Tutorial Videos

Beginner, Intermediate & Advanced Options

Choice of Training Schedules (3/4/5 days a week)

Exclusive workout playlists.

24/7 Personal Support from us guys at Team LDNM.

nutrition  PLAN

12 Week Comprehensive nutrition guide specific to your bodyweight. 

Beginner, Intermediate & Advanced Options.

Full Calorie & Macro guidance specific to you.

Delicious, quick, easy & affordable recipes. 

Vegan & Vegetarian compatible.

Suitable for shift workers & busy lifestyles

 

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PAY UPFRONT –  99.00

Usually £109.00 (inc VAT).

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PAY BY INSTALLMENTS –  109.00

One payment of £31 followed by 3 monthly payments of £26.

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FAQs

Is  this  guide  suitable  for  me?

The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.

Do  I  need  access  to  a  gym?

No gym, no problem. Our Guide comes with both a home and a gym training plan. 

How  long  do  I  need  for  each  workout?

All workouts completed in 35-40 minutes so perfect for those with busy schedules. 

Do  I  really  get  access  24/7  support?

Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled. 

Will  the  BIKINI   Guide  affect  my  lifestyle?

No, We are passionate on the Bikini Guide working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results. 

Is  it  suitable  for  vegetarian  and  vegan?

Yes, we have all food preferences comprehensively covered within.