THE BULKING BIBLE 2019

  Build Lean Muscle Fast – with our unrivalled Bulking Bible.
  Featuring a fully comprehensive 20-week diet & training plan designed specifically designed to build muscle, strength and power fast…
  All new interactive online platform; featuring exercise video demos for each exercise and workout, and an inbuilt exclusive LDNM Spotify workout playlist.
  NEW & exclusive live digital workout tracker, that can be saved & edited during your workout.
  NEW & exclusive printable workout log, to keep a track on your training.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Unrivalled 24/7 personal support & motivation.

£79.00 inc. VAT

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One-Time Payment  –  £79

Usually £89 (inc VAT).

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Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

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Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
Try this high protein, low kcal, dinner for two! Our GINGER & SPRING ONION CHICKEN RECIPE! 🤩
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📝 INGREDIENTS (SERVES 2):
200g of boneless; skinless chicken breast (sliced very thinly)
1 onion (sliced)
2 cloves garlic (finely chopped)
1 tbsp fresh ginger (finely chopped)
2 spring onions (ends removed and cut into 1-inch long pieces)
150g of frozen green peas 
1 tbsp. of cooking oil
SAUCE:
1 tbsp oyster sauce
Pinch of salt & pepper each
1/2 tsp sugar
80 ml water
1 tbsp corn starch
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👨🏼‍🍳 DIRECTIONS:
1.	Combine the oyster sauce, salt, pepper, sugar, water and starch to a small cup and whisk to combine. Set aside.
2.	Warm the oil in a wok or skillet on a high heat. Add the chicken and cook quickly for a minute or two until it's no longer pink. Transfer the chicken to a small plate and set aside.
3.	Add the sliced onions to the same wok/skillet. Add a little more oil if needed and sauté for a minute to soften the onion. Add the ginger and the garlic and cook another minute. 
4.	Add the chicken back to the wok along with the green onions and peas. Stir fry 2 minutes to finish cooking the chicken.
5.	Add the combined sauce to the wok. Cook until the sauce turns into a thicker, saucy consistency. 
6.	Remove from the heat and serve over rice or noodles and enjoy!
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🕵🏻‍♂️ NUTRITIONAL INFORMATION (PER SERVING)
Kcals: 300
Protein: 37g
Carbs: 26g
Fats: 8g

Transform your lifestyle, and make the progress your efforts deserve, with one of our World-leading transformation programmes now, at www.LDNMuscle.com 📈

#LDNMuscle #LDNM #LDNMFamily #TeamLDNM #LDNMRecipes
Try this high protein, low kcal, dinner for two! Our GINGER & SPRING ONION CHICKEN RECIPE! 🤩 . 📝 INGREDIENTS (SERVES 2): 200g of boneless; skinless chicken breast (sliced very thinly) 1 onion (sliced) 2 cloves garlic (finely chopped) 1 tbsp fresh ginger (finely chopped) 2 spring onions (ends removed and cut into 1-inch long pieces) 150g of frozen green peas 1 tbsp. of cooking oil SAUCE: 1 tbsp oyster sauce Pinch of salt & pepper each 1/2 tsp sugar 80 ml water 1 tbsp corn starch . 👨🏼‍🍳 DIRECTIONS: 1. Combine the oyster sauce, salt, pepper, sugar, water and starch to a small cup and whisk to combine. Set aside. 2. Warm the oil in a wok or skillet on a high heat. Add the chicken and cook quickly for a minute or two until it's no longer pink. Transfer the chicken to a small plate and set aside. 3. Add the sliced onions to the same wok/skillet. Add a little more oil if needed and sauté for a minute to soften the onion. Add the ginger and the garlic and cook another minute. 4. Add the chicken back to the wok along with the green onions and peas. Stir fry 2 minutes to finish cooking the chicken. 5. Add the combined sauce to the wok. Cook until the sauce turns into a thicker, saucy consistency. 6. Remove from the heat and serve over rice or noodles and enjoy! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (PER SERVING) Kcals: 300 Protein: 37g Carbs: 26g Fats: 8g Transform your lifestyle, and make the progress your efforts deserve, with one of our World-leading transformation programmes now, at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMFamily #TeamLDNM #LDNMRecipes
Protein baking to celebrate the imminent & eagerly return of our LDNM SUPPS RANGE this month! 🍪 LOW CARB COOKIE DOUGH BARS! 🍪 Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲
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📝 INGREDIENTS (makes 12 bars): .
• 50ml melted coconut oil .
• 100g smooth peanut/almond butter .
• 150ml almond milk, unsweetened .
• 5 scoops LDNM vanilla protein powder .
• 100g ground almonds
Topping: .
• 2 tbsp. chocolate chips .
• 1 tbsp. melted coconut oil .
• 3 tbsp. almonds, chopped (optional)
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. 👨🏼‍🍳 DIRECTIONS:
1.) Combine coconut oil, peanut butter and milk in a medium bowl.
2.) Add protein powder and ground almonds and mix with a spatula until combined.
3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time.
4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate.
5.) Sprinkle chopped almonds on top of chocolate (optional)
6.) Freeze for 20 minutes or refrigerate for 1 hour.
7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 
8.) Cut into 12 bars and enjoy chilled.
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. 🕵🏻‍♂️ NUTRITIONAL INFO (per bar):
• Calories: 167 .
• Protein: 11g .
• Carbs: 3g
• Fats: 13g
.
Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼
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#LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #HealthyFood #Fakeaway #CookieDough #Fitness
Protein baking to celebrate the imminent & eagerly return of our LDNM SUPPS RANGE this month! 🍪 LOW CARB COOKIE DOUGH BARS! 🍪 Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲 . 📝 INGREDIENTS (makes 12 bars): . • 50ml melted coconut oil . • 100g smooth peanut/almond butter . • 150ml almond milk, unsweetened . • 5 scoops LDNM vanilla protein powder . • 100g ground almonds Topping: . • 2 tbsp. chocolate chips . • 1 tbsp. melted coconut oil . • 3 tbsp. almonds, chopped (optional) . . 👨🏼‍🍳 DIRECTIONS: 1.) Combine coconut oil, peanut butter and milk in a medium bowl. 2.) Add protein powder and ground almonds and mix with a spatula until combined. 3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time. 4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate. 5.) Sprinkle chopped almonds on top of chocolate (optional) 6.) Freeze for 20 minutes or refrigerate for 1 hour. 7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 8.) Cut into 12 bars and enjoy chilled. . . 🕵🏻‍♂️ NUTRITIONAL INFO (per bar): • Calories: 167 . • Protein: 11g . • Carbs: 3g • Fats: 13g . Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #HealthyFood #Fakeaway #CookieDough #Fitness