BULKING BIBLE 2022

 Comprehensive 12-week diet & training plan, to build muscle, size and strength fast.
FREE 12 week home workout guide. Do you prefer training from home? No problem we’ve got you covered.
 FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
 Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
 LDNM’s very own Spotify training Playlist – to get the most from your workouts.
 Beginner, intermediate and advanced diet & gym based training plans.
 Delicious, healthy and easy to make recipes with full macro breakdowns.
 Vegetarian and vegan-friendly, with specific guidance and recipes.
 Shift-worker friendly, with specific advice for night-workers.
 Specifically designed to work around busy working, family and social lives.
 Unrivalled 24/7 personal support from us here at Team LDNM.

£89.00 inc. VAT

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*ONLY APPLIES TO UK ORDERS

As Featured In

PAY UPFRONT –  £89

Usually £99 (inc VAT).

Bulking Guide

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PAY BY INSTALLMENTS –  £99

One payment of £29 followed by 3 monthly payments of £23

Bulking Guide

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FAQs

Is this guide suitable for me?

The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.

Do I need access to a gym?

No gym, no problem. Our guide comes with both a home and a gym training plan. 

How long do I need for each workout?

All workouts completed in 35-40 minutes so perfect for those with busy schedules. 

Do I really get access 24/7 support?

Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled. 

Will the Bulking Bible affect my lifestyle?

No, We are passionate on the Bulking Bible working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results. 

Is it suitable for vegetarian and vegan?

Yes, we have all food preferences comprehensively covered within. 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
GYM HACK! The easy way to load your barbell… Save this for your next session and share with someone who makes this far too complicated every workout 😤😫
GYM HACK! The easy way to load your barbell… Save this for your next session and share with someone who makes this far too complicated every workout 😤😫
The sky’s the limit. Discipline will get you there. For anyone in need of mid-week motivation. Remember, it won’t always be easy, but it will always be worth it. Keep going 👊💪🏼
The sky’s the limit. Discipline will get you there. For anyone in need of mid-week motivation. Remember, it won’t always be easy, but it will always be worth it. Keep going 👊💪🏼
Bye bye 30kg of body fat 👋🏼👏🏼⚖️ This is what we call Monday Motivation. Our LDNM Army knows what results look & feel like. What’s crazy is that we know we look and feel better, but there’s so many hidden health benefits we take for granted too… Health is wealth. Wealth is nothing without health. Take control of your life today, we’ve got you every single step of the way 👊❤️ Get started from anywhere in the world at: LDNMuscle.com
Bye bye 30kg of body fat 👋🏼👏🏼⚖️ This is what we call Monday Motivation. Our LDNM Army knows what results look & feel like. What’s crazy is that we know we look and feel better, but there’s so many hidden health benefits we take for granted too… Health is wealth. Wealth is nothing without health. Take control of your life today, we’ve got you every single step of the way 👊❤️ Get started from anywhere in the world at: LDNMuscle.com
Brutal shoulder session using **GIANT SETS** 😰🔥 4 exercises back to back with NO rest between them… Try this savage shoulder workout, all you need is 20 minutes and a strong mindset 🤯 Watch the workout for all instructions and enjoy 👊💪🏼🔥
Brutal shoulder session using **GIANT SETS** 😰🔥 4 exercises back to back with NO rest between them… Try this savage shoulder workout, all you need is 20 minutes and a strong mindset 🤯 Watch the workout for all instructions and enjoy 👊💪🏼🔥
Monday powered by Vitamin D ☀️⚡️🔋 Another new week is here and we are faced again with a new opportunity to bring about positive change. It’s time to hop into the drivers seat and take charge of your health, wellbeing & destiny…
Monday powered by Vitamin D ☀️⚡️🔋 Another new week is here and we are faced again with a new opportunity to bring about positive change. It’s time to hop into the drivers seat and take charge of your health, wellbeing & destiny…
Body fat ⬇️ Lean Muscle ⬆️ Guaranteed results here at LDNM, time & time again; it’s what we do with our Tried, Tested & Proven programmes. We take care of your training & nutrition, with programmes that work around YOUR life and your preferences 👊💪🏼 Start your transformation worldwide at: www.LDNMuscle.com
Body fat ⬇️ Lean Muscle ⬆️ Guaranteed results here at LDNM, time & time again; it’s what we do with our Tried, Tested & Proven programmes. We take care of your training & nutrition, with programmes that work around YOUR life and your preferences 👊💪🏼 Start your transformation worldwide at: www.LDNMuscle.com
Monday is coming. Let’s get back to it 👊🦍 No matter how you’ve spent your weekend, Monday always provides us with a fresh start to take advantage of 🤌✨ Let’s get prepared & ready to make next week better than this week in every single way possible 👊
Monday is coming. Let’s get back to it 👊🦍 No matter how you’ve spent your weekend, Monday always provides us with a fresh start to take advantage of 🤌✨ Let’s get prepared & ready to make next week better than this week in every single way possible 👊
The face of a life-changing change 💪🏼❤️ Improved health ✅ Improved fitness ✅ Improved confidence ✅ Improved mental health ✅ Improved quality of life ✅ It’s what we do best here at LDNM. This client has lost over 100kg, yes 100kg & transformed his life… No matter what your starting point, we guarantee your results 👊 Start today at: www.LDNMuscle.com
The face of a life-changing change 💪🏼❤️ Improved health ✅ Improved fitness ✅ Improved confidence ✅ Improved mental health ✅ Improved quality of life ✅ It’s what we do best here at LDNM. This client has lost over 100kg, yes 100kg & transformed his life… No matter what your starting point, we guarantee your results 👊 Start today at: www.LDNMuscle.com
TRAIN BACK, BICEPS & TRAPS WITH ME 👊💪🏼 Watch the workout in till the end for full reps, sets and instructions. Save for your next session 🤝
TRAIN BACK, BICEPS & TRAPS WITH ME 👊💪🏼 Watch the workout in till the end for full reps, sets and instructions. Save for your next session 🤝
The body achieves what the mind believes… Let’s get that Monday mindset 💪🏼💯
The body achieves what the mind believes… Let’s get that Monday mindset 💪🏼💯
43 yrs old and in the best shape of his life… Check out Scott’s incredible transformation, as one of our 1:1 coaching clients 👏🏼💪🏼 Scott has lost over 5.5kg and transformed his physique, and proof age is only a number. This is what Scott has to say: “The first thing to say is thank you. Thank you for your expertise and guidance over the past 8 weeks. I’ve followed LDNM for 10 years or more. But whilst I believed I had a good understanding of exercise and weight training, I’d lost my way over the past couple years. Simply ticking over and not taking care of what I was putting in to my body. The result was a slow but sure increase in bulk and weight. Having you guide me through exercise and nutrition has been a real game changer. I feel re-energised when working out and now have a much better understanding of what to put in to my body, whilst still being able to have those days/ evenings with family and friends where I can indulge a little. Signing up to your programme for the last 8 weeks has been one of the best things I’ve done. I’ve invested in myself and now believe I have platform to continue my journey. Later this week I’m going on holiday with my family and at 43 I’m probably in one of the best shapes of my life. Thank you James, for your brilliant 1:1 coaching, which I can’t recommend highly enough”. Enquire about our 1:1 coaching today at ⬇️ www.LDNMCoaching.com
43 yrs old and in the best shape of his life… Check out Scott’s incredible transformation, as one of our 1:1 coaching clients 👏🏼💪🏼 Scott has lost over 5.5kg and transformed his physique, and proof age is only a number. This is what Scott has to say: “The first thing to say is thank you. Thank you for your expertise and guidance over the past 8 weeks. I’ve followed LDNM for 10 years or more. But whilst I believed I had a good understanding of exercise and weight training, I’d lost my way over the past couple years. Simply ticking over and not taking care of what I was putting in to my body. The result was a slow but sure increase in bulk and weight. Having you guide me through exercise and nutrition has been a real game changer. I feel re-energised when working out and now have a much better understanding of what to put in to my body, whilst still being able to have those days/ evenings with family and friends where I can indulge a little. Signing up to your programme for the last 8 weeks has been one of the best things I’ve done. I’ve invested in myself and now believe I have platform to continue my journey. Later this week I’m going on holiday with my family and at 43 I’m probably in one of the best shapes of my life. Thank you James, for your brilliant 1:1 coaching, which I can’t recommend highly enough”. Enquire about our 1:1 coaching today at ⬇️ www.LDNMCoaching.com
Leg workout - Hotel Gym Edition 🇬🇷🏖️🦵 Try this quick and easy leg workout ideal for hotel workouts & holidays and only needs 1 piece of equipment 🤌 Watch the video until the end for the full workout 👊 Save for when you next need it most…
Leg workout - Hotel Gym Edition 🇬🇷🏖️🦵 Try this quick and easy leg workout ideal for hotel workouts & holidays and only needs 1 piece of equipment 🤌 Watch the video until the end for the full workout 👊 Save for when you next need it most…