BULKING BIBLE 2022

 Comprehensive 12-week diet & training plan, to build muscle, size and strength fast.
FREE 12 week home workout guide. Do you prefer training from home? No problem we’ve got you covered.
 FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
 Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
 LDNM’s very own Spotify training Playlist – to get the most from your workouts.
 Beginner, intermediate and advanced diet & gym based training plans.
 Delicious, healthy and easy to make recipes with full macro breakdowns.
 Vegetarian and vegan-friendly, with specific guidance and recipes.
 Shift-worker friendly, with specific advice for night-workers.
 Specifically designed to work around busy working, family and social lives.
 Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

Get Started

*ONLY APPLIES TO UK ORDERS

As Featured In

PAY UPFRONT –  £79

Usually £89 (inc VAT).

Bulking Guide

START NOW

PAY BY INSTALLMENTS –  £89

One payment of £29 followed by 3 monthly payments of £20.

Bulking Guide

START NOW

FAQs

Is this guide suitable for me?

The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.

Do I need access to a gym?

No gym, no problem. Our guide comes with both a home and a gym training plan. 

How long do I need for each workout?

All workouts completed in 35-40 minutes so perfect for those with busy schedules. 

Do I really get access 24/7 support?

Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled. 

Will the Bulking Bible affect my lifestyle?

No, We are passionate on the Bulking Bible working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results. 

Is it suitable for vegetarian and vegan?

Yes, we have all food preferences comprehensively covered within. 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Try our delicious 🤤 CHICKEN & CHORIZO NACHOS 🤩today; perfect for entertaining & adding some protein into your diet! 💪🏼
.
📝 INGREDIENTS (serves 4):
• 100g cherry tomatoes (husked, washed and quartered)
• 2 jalapeños peppers (chopped)
• 1 large white onion (diced)
• 6 cloves garlic (unpeeled)
• Handful fresh parsley
• 30g fresh chorizo (removed from skins)
• 120g chicken breast (cut into small pieces)
• 100ml chicken stock
• 200g Tortilla chips
• 50g cheddar of mozzarella cheese (grated)
• 1 avocado (cut into small pieces)
• 2 tablespoons fresh lime juice

👨🏻‍🍳 DIRECTIONS:
• Heat oven to 220C
• Heat oven-safe skillet over medium-high heat and cook the tomatoes , 1 jalapeño, the onion, and garlic, shaking the pan occasionally, until tender and slightly charred, 8 to 10 minutes.
• Peel the garlic and remove the seeds from the cooked jalapeño, if desired. Transfer all of the ingredients to a food processor and purée until smooth. Roughly chop half the parsley (including the stems), transfer to the food processor and pulse to combine.
• Wipe out the skillet, add the chorizo and chicken and cook over medium heat, 5 to 7 minutes.
• Transfer to a paper towel-lined plate and wipe out the skillet.
• Return the tomato mixture to the skillet along with the chicken broth and bring to a simmer. Reduce heat to low and gently simmer, stirring occasionally, until slightly thickened, about 5 minutes.
• Add the chips and gently turn to coat in the sauce. Sprinkle the cheese on top; bake until the cheese is bubbling and melted and the chips are starting to crisp,12 to 15 minutes.
• Meanwhile, pick the remaining parsley leaves and transfer to a medium bowl.
• Very thinly slice the remaining jalapeño and add to the bowl. Add the, avocado, and lime juice and gently toss to combine. Spoon over the finished chilaquiles and top with the crispy chorizo and chicken.
.
📱 NUTRITIONAL INFO (per serving):
• Calories: 472
• Protein: 20g
• Carbs: 37g
• Fat: 25g
.
Transform Today at www.LDNMuscle.com 🙌🏼📈
.
#LDNMuscle #LDNM #FoodPorn #Fakeaway #HealthyFood #Fitness #food #diet #weightloss #recipes #nutrition #foodie #foodblogger #nachos
Try our delicious 🤤 CHICKEN & CHORIZO NACHOS 🤩today; perfect for entertaining & adding some protein into your diet! 💪🏼 . 📝 INGREDIENTS (serves 4): • 100g cherry tomatoes (husked, washed and quartered) • 2 jalapeños peppers (chopped) • 1 large white onion (diced) • 6 cloves garlic (unpeeled) • Handful fresh parsley • 30g fresh chorizo (removed from skins) • 120g chicken breast (cut into small pieces) • 100ml chicken stock • 200g Tortilla chips • 50g cheddar of mozzarella cheese (grated) • 1 avocado (cut into small pieces) • 2 tablespoons fresh lime juice 👨🏻‍🍳 DIRECTIONS: • Heat oven to 220C • Heat oven-safe skillet over medium-high heat and cook the tomatoes , 1 jalapeño, the onion, and garlic, shaking the pan occasionally, until tender and slightly charred, 8 to 10 minutes. • Peel the garlic and remove the seeds from the cooked jalapeño, if desired. Transfer all of the ingredients to a food processor and purée until smooth. Roughly chop half the parsley (including the stems), transfer to the food processor and pulse to combine. • Wipe out the skillet, add the chorizo and chicken and cook over medium heat, 5 to 7 minutes. • Transfer to a paper towel-lined plate and wipe out the skillet. • Return the tomato mixture to the skillet along with the chicken broth and bring to a simmer. Reduce heat to low and gently simmer, stirring occasionally, until slightly thickened, about 5 minutes. • Add the chips and gently turn to coat in the sauce. Sprinkle the cheese on top; bake until the cheese is bubbling and melted and the chips are starting to crisp,12 to 15 minutes. • Meanwhile, pick the remaining parsley leaves and transfer to a medium bowl. • Very thinly slice the remaining jalapeño and add to the bowl. Add the, avocado, and lime juice and gently toss to combine. Spoon over the finished chilaquiles and top with the crispy chorizo and chicken. . 📱 NUTRITIONAL INFO (per serving): • Calories: 472 • Protein: 20g • Carbs: 37g • Fat: 25g . Transform Today at www.LDNMuscle.com 🙌🏼📈 . #LDNMuscle #LDNM #FoodPorn #Fakeaway #HealthyFood #Fitness #food #diet #weightloss #recipes #nutrition #foodie #foodblogger #nachos