BULKING BIBLE 2022
Comprehensive 12-week diet & training plan, to build muscle, size and strength fast.
FREE 12 week home workout guide. Do you prefer training from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
LDNM’s very own Spotify training Playlist – to get the most from your workouts.
Beginner, intermediate and advanced diet & gym based training plans.
Delicious, healthy and easy to make recipes with full macro breakdowns.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Specifically designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.
£79.00 inc. VATGet Started
*ONLY APPLIES TO UK ORDERS