THE BULKING BIBLE IS AN UNRIVALLED MALE MUSCLE BUILDING PLAN LIKE NO OTHER. Our comprehensive 12 week training & nutrition plan has been specifically designed to guarantee your results.


12 Week Gym Workout Plan

12 Week Home Workout Plan

Exercise Tutorial Videos

Beginner, Intermediate & Advanced Options

Choice Of Training Schedules (3/4/5 days a week)

Exclusive workout playlists.

24/7 Personal Support from us guys at Team LDNM.

nutrition  PLAN

12 Week Comprehensive nutrition guide specific to your bodyweight. 

Beginner, Intermediate & Advanced Options.

Delicious, quick, easy & affordable recipes. 

Vegan & Vegetarian compatible.


Start now

PAY UPFRONT –  99.00

Usually £109.00 (inc VAT).



One payment of £31 followed by 3 monthly payments of £26.



Is  this  guide  suitable  for  me?

The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.

Do  I  need  access  to  a  gym?

No gym, no problem. Our Guide comes with both a home and a gym training plan. 

How  long  do  I  need  for  each  workout?

All workouts completed in 35-40 minutes so perfect for those with busy schedules. 

Do  I  really  get  access  24/7  support?

Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled. 

Will  the  BULKING  Guide  affect  my  lifestyle?

No, We are passionate on the Bulking Bible working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results. 

Is  it  suitable  for  vegetarian  and  vegan?

Yes, we have all food preferences comprehensively covered within.