MEN’S GUIDES
BUILD MUSCLE, SIZE & STRENGTH
The all-new 2023 Bulking Bible – the industry leading male muscle building plan,
guaranteed to get you serious results and fast, transforming both body & mind.
GYM & HOME WORKOUT TRAINING PLAN
12 Week Gym Workout Plan
12 Week Home Workout Plan
Exercise Tutorial Videos
Beginner, Intermediate & Advanced Options
Choice Of Training Schedules (3/4/5 days a week)
Exclusive workout playlists.
24/7 Personal Support from us guys at Team LDNM.
nutrition PLAN
12 Week Comprehensive nutrition guide specific to your bodyweight.
Beginner, Intermediate & Advanced Options.
Delicious, quick, easy & affordable recipes.
Vegan & Vegetarian compatible.
Start now
TRANSFORM TODAY
JOIN 100,000’S MEN WORLDWIDE WITH THE MOST COMPREHENSIVE MALE MUSCLE BUILDING PLAN – GUARANTEED TO TRANSFORM YOUR BODY & MIND. CREATE A BIGGER, HEALTHIER & STRONGER YOU.
GET STARTED
“The Bulking Bible has given me more confidence than I can put into words, I’ve packed on muscle, size & strength”
“I’ve packed on 11kg of gains and gone from 40kg on the leg press to 220kg!”
“I’m super happy with my results and I’m only 8 weeks in & built notable muscle, I’ve always had issues with my size, but this is certainly working!”
“I am now 9 kilograms heavier than I was at the start! In the past I’ve always struggled with adding size, not anymore! LDNM is not just a training programme it is also a community and you should become a part of it too!”
“I started at 75 kilograms, and now I weigh 81 kilograms! A diet and training plan I can actually stick to, and the results are epic and easily visible”
“I gained 6 kilograms in lean muscle and hit personal bests in every area… Finally a plan that works around work and social lives but gets results”
FAQs
Is this guide suitable for me?
The answer is YES. Our guide comes with beginner, intermediate and advanced options for both your diet and training, ensuring your ability is catered for.
Do I need access to a gym?
No gym, no problem. Our Guide comes with both a home and a gym training plan.
How long do I need for each workout?
All workouts completed in 35-40 minutes so perfect for those with busy schedules.
Do I really get access 24/7 support?
Yes you do, you have round the clock access to us here at Team LDNM to help you with any questions you may have. We even provide you with support via voice-note – unrivalled.
Will the BULKING Guide affect my lifestyle?
No, We are passionate on the Bulking Bible working with your lifestyle, so we have shown you how to incorporate all of your hobbies, food and drinks you enjoy and how to maintain an active social and family life alongside getting amazing results.
Is it suitable for vegetarian and vegan?
Yes, we have all food preferences comprehensively covered within.