LDNM CUTTING GUIDE 2020

Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
FREE printed & bound workout & progress tracking log delivered direct to you.
  FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
  An interactive talk through the guide step by step.
  Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
  Digital workout tracker, to log and save each workout.
  LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
  Beginner, intermediate and advanced diet & gym based training plans.
Separate training plan for home workout users.
Delicious, healthy and easy to make recipes.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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One-Time Payment  –  £79

Usually £89 (inc VAT).

Cutting guide

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Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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Training

  18 weeks of progressive workouts designed to shred body fat and build lean muscle.
  Using the latest training protocols to optimise your results.
  Beginner, intermediate and advanced training schedules and options.
  Full step-by step video tutorials and demonstration of correct technique.
  Gym and home training options.
  All workouts are designed to be completed in 35 minutes – perfect for those with busy schedules.
  LDNM workout playlist to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference/lifestyle.
  Tasty, easy to make and cost effective recipes.
  Example daily meal plans.
  Specific Vegetarian and Vegan Friendly recipes and guidance.
  Eating on the move and eating out troubleshooting and recommendations.
  No foods or drinks are banned. Finally, a plan you can actually enjoy.
  Suitable for shift and night-workers.

Lifestyle

  We have specifically designed this guide to work around your own individual lifestyle.
  Alcohol isn’t banned, nor are any foods. Takeaway’s and eating out are all catered for with our nutritional plan.
  We guide you through getting amazing results around work, family and social lives, and how to strike the right balance.

 

Support

  As a Cutting Guide user, you have our 24/7 round the clock personal and professional support, from one of us guys here at Team LDNM (JE, TGE, MB, JOSH, LB).
  You will never feel alone, or lack motivation with us guys supporting you through your transformation.
  You join a community of like-minded and supportive individuals embarking on the same journey, together the community empowers one another to reach their goals.

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
A meal worth having a scrap down the pasta aisle for! 😅👊🏼 😍 Our CHICKEN & CHORIZO PASTA BAKE to be precise! 😍
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📝 INGREDIENTS (serves 6):
• 1 red pepper
• 400g dried penne pasta
• 1 tbsp. olive oil
• 1 onion (peeled and chopped)
• 100g chorizo (sliced)
• 2 cloves garlic (minced)
• 2 chicken breasts
• 1 tbsp. tomato puree
• 400g chopped tomatoes
• 100g spinach
• 1 tsp dried thyme – or 3 stalks of fresh thyme
• 1 tsp dried chilli flakes
• 150g mozzarella
• 2 tbsp. finely grated parmesan cheese
• Ground black pepper to taste
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👨🏼‍🍳 DIRECTIONS:
1.) Heat a large pan of water for the pasta, and cook the penne as per the pack instructions.
2.) In a large frying pan/skillet, heat the oil and add in the onion and red pepper. Cook on a medium heat, stirring occasionally, for 2-3 minutes until the vegetables start to soften. Add in the chorizo and chicken, and cook for a further 4-5 minutes. Now stir in the garlic, spinach and tomato puree, cook for 1 minute, then stir in the canned tomatoes, thyme, dried chilli flakes and sugar. Bring it to a gentle bubble and allow to simmer for 10 minutes.
3.) Drain the pasta, once cooked, and pour the drained pasta into the arrabiata sauce. Stir together until the pasta is completely coated in the sauce. Stir in the mozzarella, heat for a further minute and then turn off the heat.
4.) Sprinkle with a little parmesan, freshly ground black pepper. Serve straight from the pan.
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🤓 NUTRITIONAL INFO (per Serving):
• Calories: 425
• Protein: 28g
• Carbs: 45g
• Fats: 15g
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Transform your Physique Now at www.LDNMuscle.com 📈
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#LDNM #LDNMuscle #LDNMRecipes #FoodPorn #Fitness #Cooking #HealthyFood #HighProtein #FoodPrep
A meal worth having a scrap down the pasta aisle for! 😅👊🏼 😍 Our CHICKEN & CHORIZO PASTA BAKE to be precise! 😍 . 📝 INGREDIENTS (serves 6): • 1 red pepper • 400g dried penne pasta • 1 tbsp. olive oil • 1 onion (peeled and chopped) • 100g chorizo (sliced) • 2 cloves garlic (minced) • 2 chicken breasts • 1 tbsp. tomato puree • 400g chopped tomatoes • 100g spinach • 1 tsp dried thyme – or 3 stalks of fresh thyme • 1 tsp dried chilli flakes • 150g mozzarella • 2 tbsp. finely grated parmesan cheese • Ground black pepper to taste . 👨🏼‍🍳 DIRECTIONS: 1.) Heat a large pan of water for the pasta, and cook the penne as per the pack instructions. 2.) In a large frying pan/skillet, heat the oil and add in the onion and red pepper. Cook on a medium heat, stirring occasionally, for 2-3 minutes until the vegetables start to soften. Add in the chorizo and chicken, and cook for a further 4-5 minutes. Now stir in the garlic, spinach and tomato puree, cook for 1 minute, then stir in the canned tomatoes, thyme, dried chilli flakes and sugar. Bring it to a gentle bubble and allow to simmer for 10 minutes. 3.) Drain the pasta, once cooked, and pour the drained pasta into the arrabiata sauce. Stir together until the pasta is completely coated in the sauce. Stir in the mozzarella, heat for a further minute and then turn off the heat. 4.) Sprinkle with a little parmesan, freshly ground black pepper. Serve straight from the pan. . 🤓 NUTRITIONAL INFO (per Serving): • Calories: 425 • Protein: 28g • Carbs: 45g • Fats: 15g . Transform your Physique Now at www.LDNMuscle.com 📈 . #LDNM #LDNMuscle #LDNMRecipes #FoodPorn #Fitness #Cooking #HealthyFood #HighProtein #FoodPrep
Saturday night #Fakeaway with our 🇸🇬 SINGAPORE NOODLES! 🍜 Give this a try & be sure to let us know your feedback! 😁
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🤓 INGREDIENTS (makes 4 servings):
200g rice noodles
1 red onion (sliced)
2 cloves of garlic (finely chopped)
½ small green or white cabbage (shredded)
1 tbsp. of olive oil
1 tsp. of curry powder
150g of lean (5% fat) minced beef
150g frozen cooked and peeled prawns
1 tbsp. sweet chilli sauce
1 red pepper (sliced)
200g of frozen peas
2 large eggs
To serve (optional):
1 lime
Low-salt soy sauce
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👨🏼‍🍳 DIRECTIONS:
Cook the noodles according to the packet instructions, then drain.
Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened.
Add the curry powder and beef, breaking it up with a wooden spoon as you go, and fry for 3 mins, or until golden, gnarly and cooked through.
Throw in the prawns, add the chilli sauce, then toss and cook for another 3-4 mins, or until sticky. Add the noodles, cabbage, red pepper and peas, and toss again.
Push everything to one side of the pan and crack the eggs into the gap. Stir them around so they start to scramble and cook. Once almost cook, mix the scrambles eggs with the ingredients.
Finely grate in the lime zest and squeeze over the juice, then toss everything together. Taste and season to perfection with 1-2 tbsp of soy sauce and an extra dusting of curry powder to taste.
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🕵🏻‍♂️ NUTRITIONAL INFO (per serving):
Calories: 445
Protein: 25g
Carbs: 60g
Fats: 8g

Transform your physique with THE BEST at www.LDNMuscle.com 📈✌🏼
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#LDNMuscle #LDNM #LDNMRecipe #AsianFood #Singapore #Noodles
Saturday night #Fakeaway with our 🇸🇬 SINGAPORE NOODLES! 🍜 Give this a try & be sure to let us know your feedback! 😁 . 🤓 INGREDIENTS (makes 4 servings): 200g rice noodles 1 red onion (sliced) 2 cloves of garlic (finely chopped) ½ small green or white cabbage (shredded) 1 tbsp. of olive oil 1 tsp. of curry powder 150g of lean (5% fat) minced beef 150g frozen cooked and peeled prawns 1 tbsp. sweet chilli sauce 1 red pepper (sliced) 200g of frozen peas 2 large eggs To serve (optional): 1 lime Low-salt soy sauce . 👨🏼‍🍳 DIRECTIONS: Cook the noodles according to the packet instructions, then drain. Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened. Add the curry powder and beef, breaking it up with a wooden spoon as you go, and fry for 3 mins, or until golden, gnarly and cooked through. Throw in the prawns, add the chilli sauce, then toss and cook for another 3-4 mins, or until sticky. Add the noodles, cabbage, red pepper and peas, and toss again. Push everything to one side of the pan and crack the eggs into the gap. Stir them around so they start to scramble and cook. Once almost cook, mix the scrambles eggs with the ingredients. Finely grate in the lime zest and squeeze over the juice, then toss everything together. Taste and season to perfection with 1-2 tbsp of soy sauce and an extra dusting of curry powder to taste. . 🕵🏻‍♂️ NUTRITIONAL INFO (per serving): Calories: 445 Protein: 25g Carbs: 60g Fats: 8g Transform your physique with THE BEST at www.LDNMuscle.com 📈✌🏼 . #LDNMuscle #LDNM #LDNMRecipe #AsianFood #Singapore #Noodles