LDNM CUTTING GUIDE 2020

Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
FREE printed & bound workout & progress tracking log delivered direct to you.
  FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
  An interactive talk through the guide step by step.
  Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
  Digital workout tracker, to log and save each workout.
  LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
  Beginner, intermediate and advanced diet & gym based training plans.
Separate training plan for home workout users.
Delicious, healthy and easy to make recipes.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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Cutting guide

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Cutting Guide

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Training

  18 weeks of progressive workouts designed to shred body fat and build lean muscle.
  Using the latest training protocols to optimise your results.
  Beginner, intermediate and advanced training schedules and options.
  Full step-by step video tutorials and demonstration of correct technique.
  Gym and home training options.
  All workouts are designed to be completed in 35 minutes – perfect for those with busy schedules.
  LDNM workout playlist to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference/lifestyle.
  Tasty, easy to make and cost effective recipes.
  Example daily meal plans.
  Specific Vegetarian and Vegan Friendly recipes and guidance.
  Eating on the move and eating out troubleshooting and recommendations.
  No foods or drinks are banned. Finally, a plan you can actually enjoy.
  Suitable for shift and night-workers.

Lifestyle

  We have specifically designed this guide to work around your own individual lifestyle.
  Alcohol isn’t banned, nor are any foods. Takeaway’s and eating out are all catered for with our nutritional plan.
  We guide you through getting amazing results around work, family and social lives, and how to strike the right balance.

 

Support

  As a Cutting Guide user, you have our 24/7 round the clock personal and professional support, from one of us guys here at Team LDNM (JE, TGE, MB, JOSH, LB).
  You will never feel alone, or lack motivation with us guys supporting you through your transformation.
  You join a community of like-minded and supportive individuals embarking on the same journey, together the community empowers one another to reach their goals.

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
🍗 SIMPLE HARRISA CHICKEN RECIPE! 🍲
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🧾 INGREDIENTS (serves 4):
15g dried red chillies, soaked in cold water & roughly chopped
50g fresh red chillies, seeds removed & roughly chopped
2 tsp. ground cumin
2 tsp. ground caraway seeds
1 tbsp. smoked sweet paprika
2 garlic cloves
2 tbsp. tomato purée
3 tbsp. red wine vinegar
4 chicken breasts
1 tbsp. olive oil
2 tbsp. low fat Greek yogurt 
150g of white rice (or quinoa) 
150g of broccoli
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👨🏼‍🍳 DIRECTIONS:
1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate.
2.) In a mean time cook rice accordingly the instruction on the packaging. 
3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 
4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender.
5.) Serve harissa chicken with rice and broccoli.
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🕵🏻‍♂️ NUTRITIONAL INFO (per Serving): .
Calories: 450
Protein: 40g
Carbs: 40g
Fats: 7g
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🙋🏻‍♂️ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁

Transform with the BEST at www.LDNMuscle.com 📈

#LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
🍗 SIMPLE HARRISA CHICKEN RECIPE! 🍲 . 🧾 INGREDIENTS (serves 4): 15g dried red chillies, soaked in cold water & roughly chopped 50g fresh red chillies, seeds removed & roughly chopped 2 tsp. ground cumin 2 tsp. ground caraway seeds 1 tbsp. smoked sweet paprika 2 garlic cloves 2 tbsp. tomato purée 3 tbsp. red wine vinegar 4 chicken breasts 1 tbsp. olive oil 2 tbsp. low fat Greek yogurt 150g of white rice (or quinoa) 150g of broccoli . 👨🏼‍🍳 DIRECTIONS: 1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate. 2.) In a mean time cook rice accordingly the instruction on the packaging. 3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender. 5.) Serve harissa chicken with rice and broccoli. . 🕵🏻‍♂️ NUTRITIONAL INFO (per Serving): . Calories: 450 Protein: 40g Carbs: 40g Fats: 7g . 🙋🏻‍♂️ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁 Transform with the BEST at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep
We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! 📈
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The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM
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@Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below:
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We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! 📈 . The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM . @Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below: . "LDNM & their Cutting Guide really has brought the best out of me both in my knowledge & physically changed me for life! I started at 79.5kg after 2 years of travelling with no diet & no workout routine to being a lean 12% body fat weighing in at 73kg in only 10 weeks all while in lockdown which is mind blowing! LDNM really have opened my eyes to flexible dieting, being able to include foods that are deemed as bad in the health & fitness industry, but when eaten in moderation can be okay! Along with this being able to work around a Friday night drink and not letting it destroy my progress has been amazing and I simply can’t thank them enough! I would thoroughly recommend the LDNM Transformation Guides to anyone, as they really are genuine guys running the show & are always there to support you with any questions that you have (whether you think they’re silly or not) they truly are amazing! The support is second to none, the guide is second to none & I simply can’t thank them enough! I'm moving on to their Bulking Bible once gyms are open & time to see some lean gains to change the game on next year's cut!" . Forget the rest & progress with the BEST at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMTransformation #FatLoss #HomeWorkoutProgramme #Progress #Motivation
🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼
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. 📝 INGREDIENTS (serves 6):
• 1 tablespoon of olive oil .
• 1 onion (chopped) .
• 6cm piece choriz (cut into small chunks) .
• 150g paella rice .
• 600ml hot chicken stock .
• Pinch of saffron (or turmeric) .
• ¼ teaspoon of hot smoked paprika .
• 150g raw prawns .
• 2 chicken breasts .
• 100g green peas .
• 75g roasted red peppers - from a jar (chopped) .
• Handful of flat-leaf parsley (chopped)
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👨🏼‍🍳 DIRECTIONS: 
1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 
2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 
3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 
4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 
5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve
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📲 NUTRITIONAL INFORMATION (per serving):
• Calories: 236 .
• Protein: 21g .
• Carbs: 26g .
• Fat: 5g
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Start your Transformation Today at www.LDNMuscle.com 📈💪🏼
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible
🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼 . . 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible
#TBT 🍔 CHICKEN, BACON & AVOCADO BURGERS 🍔 from our 2018 Bulking Bible 💪🏼📈 Perfect for muscle & strength building; high in protein & moderate/high on Kcals, as well as being absolutely delicious! 😁
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📝 INGREDIENTS (makes 4 burgers):
•	8 slices bacon
•	450g minced beef
•	1 tsp. of Worcestershire sauce
•	1 Tabasco sauce
•	1/4 tsp. dried thyme .
• Salt & black pepper (to taste)
•	1 tbsp. cooking oil
•	4 slices cheese (of your choice)
•	4 eggs
•	4 burger buns, toasted (for serving)
•	Thinly sliced ripe tomato (for garnish)
•	Thinly sliced red onion (for garnish)
•	Thinly sliced gherkin (for garnish)
•	Sliced ripe avocado (for garnish)
•	Lettuce leaves (for garnish)
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👨🏼‍🍳 DIRECTIONS:
1.)	Preheat a grill to medium-high.
2.)	While the grill is heating up, cook the bacon on the stovetop in a large skillet over medium-low heat until it is just crisp, for 6 to 7 minutes. Transfer the bacon to a plate lined with paper towels and set it aside to drain. (If you prefer to panfry the burgers, reserve 2 tablespoons of the bacon fat in the skillet.)
3.)	Place the beef, Worcestershire, Tabasco, thyme, and salt and pepper in a bowl, and toss lightly with a fork to combine. Form the mixture into 4 patties, each about 3 inches in diameter and 1 inch thick.
4.)	When you are ready to grill the burgers, oil the grill grate well. Add the burgers and grill for about 3 minutes for rare, 4-5 minutes for medium-rare meat. Turn them over and grill for another 3 or 4 minutes, topping the burgers with the cheese in the last minute of cooking. (Or panfry the burgers in the hot bacon fat over medium heat for 3 minutes per side for rare meat, adding the cheese as described.)
5.)	Place the burgers on the toasted buns, and top them with the bacon, tomato, onion, avocado, and lettuce. 
6.)	Pan fry 4 eggs and lace them on top of burgers.
7.)	Cover with the tops of the buns and serve immediately.
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📲 NUTRITIONAL INFO (per burger):
• Calories: 800
• Protein: 65g
• Carbs: 39g
• Fats: 49g
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Transform with THE BEST at www.LDNMuscle.com 👊🏼
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#LDNMuscle #LDNMRecipes #LDNM #Burger #FoodPorn #BulkingBible #CheatMeal #Fakeaway #HighProtein #Gains #BuildMuscle #Bulking #Fitness #FitFam #IIFYM #TBT
#TBT 🍔 CHICKEN, BACON & AVOCADO BURGERS 🍔 from our 2018 Bulking Bible 💪🏼📈 Perfect for muscle & strength building; high in protein & moderate/high on Kcals, as well as being absolutely delicious! 😁 . 📝 INGREDIENTS (makes 4 burgers): • 8 slices bacon • 450g minced beef • 1 tsp. of Worcestershire sauce • 1 Tabasco sauce • 1/4 tsp. dried thyme . • Salt & black pepper (to taste) • 1 tbsp. cooking oil • 4 slices cheese (of your choice) • 4 eggs • 4 burger buns, toasted (for serving) • Thinly sliced ripe tomato (for garnish) • Thinly sliced red onion (for garnish) • Thinly sliced gherkin (for garnish) • Sliced ripe avocado (for garnish) • Lettuce leaves (for garnish) . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat a grill to medium-high. 2.) While the grill is heating up, cook the bacon on the stovetop in a large skillet over medium-low heat until it is just crisp, for 6 to 7 minutes. Transfer the bacon to a plate lined with paper towels and set it aside to drain. (If you prefer to panfry the burgers, reserve 2 tablespoons of the bacon fat in the skillet.) 3.) Place the beef, Worcestershire, Tabasco, thyme, and salt and pepper in a bowl, and toss lightly with a fork to combine. Form the mixture into 4 patties, each about 3 inches in diameter and 1 inch thick. 4.) When you are ready to grill the burgers, oil the grill grate well. Add the burgers and grill for about 3 minutes for rare, 4-5 minutes for medium-rare meat. Turn them over and grill for another 3 or 4 minutes, topping the burgers with the cheese in the last minute of cooking. (Or panfry the burgers in the hot bacon fat over medium heat for 3 minutes per side for rare meat, adding the cheese as described.) 5.) Place the burgers on the toasted buns, and top them with the bacon, tomato, onion, avocado, and lettuce. 6.) Pan fry 4 eggs and lace them on top of burgers. 7.) Cover with the tops of the buns and serve immediately. . 📲 NUTRITIONAL INFO (per burger): • Calories: 800 • Protein: 65g • Carbs: 39g • Fats: 49g . Transform with THE BEST at www.LDNMuscle.com 👊🏼 . #LDNMuscle #LDNMRecipes #LDNM #Burger #FoodPorn #BulkingBible #CheatMeal #Fakeaway #HighProtein #Gains #BuildMuscle #Bulking #Fitness #FitFam #IIFYM #TBT