LDNM CUTTING GUIDE 2020

Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
FREE printed & bound workout & progress tracking log delivered direct to you.
  FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
  An interactive talk through the guide step by step.
  Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
  Digital workout tracker, to log and save each workout.
  LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
  Beginner, intermediate and advanced diet & gym based training plans.
Separate training plan for home workout users.
Delicious, healthy and easy to make recipes.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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One-Time Payment  –  £79

Usually £89 (inc VAT).

Cutting guide

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Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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Training

  18 weeks of progressive workouts designed to shred body fat and build lean muscle.
  Using the latest training protocols to optimise your results.
  Beginner, intermediate and advanced training schedules and options.
  Full step-by step video tutorials and demonstration of correct technique.
  Gym and home training options.
  All workouts are designed to be completed in 35 minutes – perfect for those with busy schedules.
  LDNM workout playlist to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference/lifestyle.
  Tasty, easy to make and cost effective recipes.
  Example daily meal plans.
  Specific Vegetarian and Vegan Friendly recipes and guidance.
  Eating on the move and eating out troubleshooting and recommendations.
  No foods or drinks are banned. Finally, a plan you can actually enjoy.
  Suitable for shift and night-workers.

Lifestyle

  We have specifically designed this guide to work around your own individual lifestyle.
  Alcohol isn’t banned, nor are any foods. Takeaway’s and eating out are all catered for with our nutritional plan.
  We guide you through getting amazing results around work, family and social lives, and how to strike the right balance.

 

Support

  As a Cutting Guide user, you have our 24/7 round the clock personal and professional support, from one of us guys here at Team LDNM (JE, TGE, MB, JOSH, LB).
  You will never feel alone, or lack motivation with us guys supporting you through your transformation.
  You join a community of like-minded and supportive individuals embarking on the same journey, together the community empowers one another to reach their goals.

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
🍻 ALCOHOL & FITNESS 💪🏼 We love training and eating for fitness and health related goals, but we do all still drink regularly in moderation, and also socially, in slightly less moderation…

So, what’s the deal with drinking and building muscle or losing fat? Can you regularly drink and be a fully-fledged gym king or queen?

We think you most certainly can (to a degree). When drinking in moderation and regularly, we would always recommend tracking calories consumed through alcohol and mixers. And we would always recommend having alcohol-free days at least 2-3 times per week. Beyond that, the negative effect of alcohol will be incredibly minimal when calories, sleep and training are all equated to an alcohol-free individual.

When it comes to getting absolutely hammered, things change a little.

When getting bladdered you will likely have an influx of calories beyond your usual amount, and poor-quality nutrition following that. A calorie surplus and nutrient-sparse diet is not an ideal combination to create on a regular basis. High blood-alcohol levels can also affect fat-burning and hormone balance in the body for a period.

In a more basic and visual sense, the hangover lessens the likelihood of training the next day (and the day after that sometimes!), and generally increases the likelihood of a poor diet the day after drinking. It also makes you less productive in the days following, which can throw out the entire week, and reduce the time you can attribute to training and food prep.

So, we would recommend being sensible with alcohol. And suggest attempting to have a realistic game-plan in place for the next day to keep you on track. Something like a rest day and implementation of intermittent fasting following an event like a wedding or birthday night out would be a good move.

Ultimately boozing is your decision. We don’t believe getting hammered multiple times per week is sensible or advisable, but do not feel every food group that isn’t an avocado or aloe vera juice should be cut out.

Hope you've had a good weekend ladies & gents!

#LDNM #LDNMuscle #Fitness #Weekend #Alcohol
🍻 ALCOHOL & FITNESS 💪🏼 We love training and eating for fitness and health related goals, but we do all still drink regularly in moderation, and also socially, in slightly less moderation… So, what’s the deal with drinking and building muscle or losing fat? Can you regularly drink and be a fully-fledged gym king or queen? We think you most certainly can (to a degree). When drinking in moderation and regularly, we would always recommend tracking calories consumed through alcohol and mixers. And we would always recommend having alcohol-free days at least 2-3 times per week. Beyond that, the negative effect of alcohol will be incredibly minimal when calories, sleep and training are all equated to an alcohol-free individual. When it comes to getting absolutely hammered, things change a little. When getting bladdered you will likely have an influx of calories beyond your usual amount, and poor-quality nutrition following that. A calorie surplus and nutrient-sparse diet is not an ideal combination to create on a regular basis. High blood-alcohol levels can also affect fat-burning and hormone balance in the body for a period. In a more basic and visual sense, the hangover lessens the likelihood of training the next day (and the day after that sometimes!), and generally increases the likelihood of a poor diet the day after drinking. It also makes you less productive in the days following, which can throw out the entire week, and reduce the time you can attribute to training and food prep. So, we would recommend being sensible with alcohol. And suggest attempting to have a realistic game-plan in place for the next day to keep you on track. Something like a rest day and implementation of intermittent fasting following an event like a wedding or birthday night out would be a good move. Ultimately boozing is your decision. We don’t believe getting hammered multiple times per week is sensible or advisable, but do not feel every food group that isn’t an avocado or aloe vera juice should be cut out. Hope you've had a good weekend ladies & gents! #LDNM #LDNMuscle #Fitness #Weekend #Alcohol
🌯 VEGETARIAN BURRITOS RECIPE 🌯 Delicious, simple & healthy; these are ideal lunchbox fillers for both omnivores & vegetarians alike! 😁🌯
.
📝 INGREDIENTS (makes 8 wraps):
• 1 can of black beans
• 200g of (cooked) quinoa
• 1 medium avocado (chopped)
• 1 red pepper (chopped)
• 50g grated cheddar
• ½ teaspoon of cumin powder
• 4 tortilla wraps (normal or wholemeal)
• 1 tablespoon of olive oil
• Juice of half a lemon
• Pinch of salt & pepper (to taste) • Ketchup or salsa to serve (optional)
.
👨🏼‍🍳 DIRECTIONS:
1.) In a large skillet or frying pan placed over low heat, combine the black beans, red pepper, olive oil, and cumin powder; stirring thoroughly to combine. Add the pre-cooked quinoa and allow it to cook just until it becomes hot. (Alternatively, you can mix the ingredients in a microwave safe bowl and then heat in the microwave).
2.) Once the mixture is hot, remove from heat and add chopped avocado.
3.) Season with your lemon juice, before adding the salt and pepper to taste. 
4.) Spoon the quinoa and beans mixture onto the flour tortillas, dividing evenly.
5.) Top each tortilla with grated cheese, salsa, ketchup and/or any other sauce you would like to try!
.
🕵🏻‍♂️ NUTRITIONAL INFORMATION (per wrap):
• Calories: 280
• Protein: 11g
• Carbs: 39g
• Fats: 10g

Transform your Physique Now with www.LDNMuscle.com 📈

#LDNMuscle #LDNM #LDNMRecipes #Vegetarian #MeatFree #Burritos #HealthyFood #HighProtein #CuttingGuide #BikiniGuide #BulkingBible
🌯 VEGETARIAN BURRITOS RECIPE 🌯 Delicious, simple & healthy; these are ideal lunchbox fillers for both omnivores & vegetarians alike! 😁🌯 . 📝 INGREDIENTS (makes 8 wraps): • 1 can of black beans • 200g of (cooked) quinoa • 1 medium avocado (chopped) • 1 red pepper (chopped) • 50g grated cheddar • ½ teaspoon of cumin powder • 4 tortilla wraps (normal or wholemeal) • 1 tablespoon of olive oil • Juice of half a lemon • Pinch of salt & pepper (to taste) • Ketchup or salsa to serve (optional) . 👨🏼‍🍳 DIRECTIONS: 1.) In a large skillet or frying pan placed over low heat, combine the black beans, red pepper, olive oil, and cumin powder; stirring thoroughly to combine. Add the pre-cooked quinoa and allow it to cook just until it becomes hot. (Alternatively, you can mix the ingredients in a microwave safe bowl and then heat in the microwave). 2.) Once the mixture is hot, remove from heat and add chopped avocado. 3.) Season with your lemon juice, before adding the salt and pepper to taste.  4.) Spoon the quinoa and beans mixture onto the flour tortillas, dividing evenly. 5.) Top each tortilla with grated cheese, salsa, ketchup and/or any other sauce you would like to try! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per wrap): • Calories: 280 • Protein: 11g • Carbs: 39g • Fats: 10g Transform your Physique Now with www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Vegetarian #MeatFree #Burritos #HealthyFood #HighProtein #CuttingGuide #BikiniGuide #BulkingBible