LDNM CUTTING GUIDE 2020

Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
FREE printed & bound workout & progress tracking log delivered direct to you.
  FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
  An interactive talk through the guide step by step.
  Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
  Digital workout tracker, to log and save each workout.
  LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
  Beginner, intermediate and advanced diet & gym based training plans.
Separate training plan for home workout users.
Delicious, healthy and easy to make recipes.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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Usually £89 (inc VAT).

Cutting guide

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Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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Training

  18 weeks of progressive workouts designed to shred body fat and build lean muscle.
  Using the latest training protocols to optimise your results.
  Beginner, intermediate and advanced training schedules and options.
  Full step-by step video tutorials and demonstration of correct technique.
  Gym and home training options.
  All workouts are designed to be completed in 35 minutes – perfect for those with busy schedules.
  LDNM workout playlist to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference/lifestyle.
  Tasty, easy to make and cost effective recipes.
  Example daily meal plans.
  Specific Vegetarian and Vegan Friendly recipes and guidance.
  Eating on the move and eating out troubleshooting and recommendations.
  No foods or drinks are banned. Finally, a plan you can actually enjoy.
  Suitable for shift and night-workers.

Lifestyle

  We have specifically designed this guide to work around your own individual lifestyle.
  Alcohol isn’t banned, nor are any foods. Takeaway’s and eating out are all catered for with our nutritional plan.
  We guide you through getting amazing results around work, family and social lives, and how to strike the right balance.

 

Support

  As a Cutting Guide user, you have our 24/7 round the clock personal and professional support, from one of us guys here at Team LDNM (JE, TGE, MB, JOSH, LB).
  You will never feel alone, or lack motivation with us guys supporting you through your transformation.
  You join a community of like-minded and supportive individuals embarking on the same journey, together the community empowers one another to reach their goals.

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
🍳🍅 SHAKSHUKA RECIPE! 🤤🍳😍
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INGREDIENTS (serves 1) 📋
• 2 eggs
• 150g passata or tomato sauce
• 1/2 tsp cumin
• 1/4 tsp chilli
• 1 clove garlic (peeled and chopped finely)
• 1/2 onion (chopped)
• 1/2 red pepper (sliced)
• 1 tbsp oregano .
• 1 tbsp olive oil
• Salt & black pepper
• 30g feta cheese .
• Parsley or chives (for garnish)
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DIRECTIONS 👨🏻‍🍳
1.) In a pan over medium high heat, heat one tablespoon of olive.
2.) Add the onion and red pepper and stir. Cook for about 5 to 7 minutes until translucent and a bit softer.
3.) Add the garlic and stir for about 2 minutes until fragrant.
4.) Add the tomato sauce, the cumin, the chilli and a pinch of salt and ground black pepper. Reduce the heat to medium and stir everything together. Allow it all to cook together for 10 minutes. The sauce should get thicker. Stir in the feta cheese at the end.
5.) To add the eggs, just crack them over the tomato sauce mixture.
6.) Cook eggs until the whites firm up a bit but the yolks are still runny; about 10 minutes.
7.) Garnish with parsley or chives. Serve immediately.
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NUTRITIONAL INFO 📲
• Calories: 350 .
• Protein: 23g
• Carbs: 23g
• Fat: 18g
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This recipe would go perfectly with our Bikini Guide, which is our female fat loss plan covering all your training and specific nutrition, and everything from lifestyle to optional supplementation. See more via the link in our bio now 📲
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Transform Now at www.LDNMuscle.com 📈
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#LDNMuscle #LDNM #LDNMeals #LDNMRecipes #FoodPorn #HealthyFood #Healthy #CleanEating #Vegetarian #Shakshuka #FlexibleDieting #CuttingGuide #BikiniGuide #90daysssgraduate #bbgcommunity #weightwatchers #slimmingworld #herbalife #fitness #fitfam
🍳🍅 SHAKSHUKA RECIPE! 🤤🍳😍 . INGREDIENTS (serves 1) 📋 • 2 eggs • 150g passata or tomato sauce • 1/2 tsp cumin • 1/4 tsp chilli • 1 clove garlic (peeled and chopped finely) • 1/2 onion (chopped) • 1/2 red pepper (sliced) • 1 tbsp oregano . • 1 tbsp olive oil • Salt & black pepper • 30g feta cheese . • Parsley or chives (for garnish) . DIRECTIONS 👨🏻‍🍳 1.) In a pan over medium high heat, heat one tablespoon of olive. 2.) Add the onion and red pepper and stir. Cook for about 5 to 7 minutes until translucent and a bit softer. 3.) Add the garlic and stir for about 2 minutes until fragrant. 4.) Add the tomato sauce, the cumin, the chilli and a pinch of salt and ground black pepper. Reduce the heat to medium and stir everything together. Allow it all to cook together for 10 minutes. The sauce should get thicker. Stir in the feta cheese at the end. 5.) To add the eggs, just crack them over the tomato sauce mixture. 6.) Cook eggs until the whites firm up a bit but the yolks are still runny; about 10 minutes. 7.) Garnish with parsley or chives. Serve immediately. . NUTRITIONAL INFO 📲 • Calories: 350 . • Protein: 23g • Carbs: 23g • Fat: 18g . This recipe would go perfectly with our Bikini Guide, which is our female fat loss plan covering all your training and specific nutrition, and everything from lifestyle to optional supplementation. See more via the link in our bio now 📲 . Transform Now at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMeals #LDNMRecipes #FoodPorn #HealthyFood #Healthy #CleanEating #Vegetarian #Shakshuka #FlexibleDieting #CuttingGuide #BikiniGuide #90daysssgraduate #bbgcommunity #weightwatchers #slimmingworld #herbalife #fitness #fitfam
Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday 🥗🍜 or as a delicious side to go with your protein source! 💪🏼
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📝 INGREDIENTS (serves 6):
400g cooked wild rice 
300g edamame (thawed if frozen)
50g flaked almonds
2 tbsp white sesame seeds
3 medium spring onions (thinly sliced) 
2 medium carrots (peeled using Julienne peeler or chopped)
40g dried cranberries
2 tbsp. of olive oil
2 tbsp. of sesame oil
2 tbsp. of rice vinegar
2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!)
Salt and pepper to taste
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👨🏼‍🍳 DIRECTIONS:
1.	Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 
2.	Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds.
3.	Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine.
4.	Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving.
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📲 NUTRITIONAL INFORMATION (per serving):
Calories: 420
Protein: 17g
Carbs: 35g
Fats: 25g
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Transform Today at www.LDNMuscle.com 📈
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#LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible
Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday 🥗🍜 or as a delicious side to go with your protein source! 💪🏼 . 📝 INGREDIENTS (serves 6): 400g cooked wild rice 300g edamame (thawed if frozen) 50g flaked almonds 2 tbsp white sesame seeds 3 medium spring onions (thinly sliced) 2 medium carrots (peeled using Julienne peeler or chopped) 40g dried cranberries 2 tbsp. of olive oil 2 tbsp. of sesame oil 2 tbsp. of rice vinegar 2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!) Salt and pepper to taste . 👨🏼‍🍳 DIRECTIONS: 1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 2. Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds. 3. Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine. 4. Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving. . 📲 NUTRITIONAL INFORMATION (per serving): Calories: 420 Protein: 17g Carbs: 35g Fats: 25g . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible
💥 CUTTING GUIDE WINNER 💥 @daddydoesparenting getting leaner, stronger & fitter thanks to our fat loss & lean muscle plan! 📈 Stop hesitating & start progressing towards your best physique, by hitting the link in our bio now! 📲
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🗣️ “The LDNM cutting guide has been a fantastic journey so far! It has been really educational on both the training and nutrition side. The gym workouts are challenging but enjoyable - it’s not the same thing week in, week out which is really good on the motivation side. Each week I’ve got stronger doing different exercises - deadlifts have gone from 60kg to 100kg with proper form (I weigh 69kg!).
It’s key to note that this is not a ‘fad diet’ - I’m actually eating more than I was before the guide but now have a view on the right macro split that allows me to achieve fat loss. I know how to incorporate food and drink into a lifestyle that I can fully enjoy whilst achieving the body (and mind!) that I want! So far I’ve lost 9.1KG and around 4 inches off my waist - I’m 36 and I’ve knocked 15 years off my waistline and weight!
The results are unrivalled. I’ve already recommended LDNM to friends and family and I look forward to their journeys! It’s really life changing! My mind, body, sleep and outlook on life is honestly the best it’s been in years!
Thank you LDNM - glad to be part of the fam! Btw this isn’t the end - look forward to the next update!” 🗣️
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We absolutely LOVE your feedback, so please remember to keep us updated via email – results@LDNMuscle.com – and via messages. We only share your progress with your permission, with you tagged or anonymously! 🥰
.
Transform NOW at www.LDNMuscle.com 📈
.
#LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #FatLoss #WeightLoss #Transformation #Progress #MondayMotivation #Motivation #Fitness #Fitfam
💥 CUTTING GUIDE WINNER 💥 @daddydoesparenting getting leaner, stronger & fitter thanks to our fat loss & lean muscle plan! 📈 Stop hesitating & start progressing towards your best physique, by hitting the link in our bio now! 📲 . 🗣️ “The LDNM cutting guide has been a fantastic journey so far! It has been really educational on both the training and nutrition side. The gym workouts are challenging but enjoyable - it’s not the same thing week in, week out which is really good on the motivation side. Each week I’ve got stronger doing different exercises - deadlifts have gone from 60kg to 100kg with proper form (I weigh 69kg!). It’s key to note that this is not a ‘fad diet’ - I’m actually eating more than I was before the guide but now have a view on the right macro split that allows me to achieve fat loss. I know how to incorporate food and drink into a lifestyle that I can fully enjoy whilst achieving the body (and mind!) that I want! So far I’ve lost 9.1KG and around 4 inches off my waist - I’m 36 and I’ve knocked 15 years off my waistline and weight! The results are unrivalled. I’ve already recommended LDNM to friends and family and I look forward to their journeys! It’s really life changing! My mind, body, sleep and outlook on life is honestly the best it’s been in years! Thank you LDNM - glad to be part of the fam! Btw this isn’t the end - look forward to the next update!” 🗣️ . We absolutely LOVE your feedback, so please remember to keep us updated via email – results@LDNMuscle.com – and via messages. We only share your progress with your permission, with you tagged or anonymously! 🥰 . Transform NOW at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #FatLoss #WeightLoss #Transformation #Progress #MondayMotivation #Motivation #Fitness #Fitfam