LDNM CUTTING GUIDE 2021

Comprehensive 12-week diet & training plan, to shred body fat fast and build lean muscle.
FREE 12 week home workout guide. Gyms closed? In tier 4? Or do you prefer training from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
LDNM’s very own Spotify training Playlist – to get the most from your workouts.
Beginner, intermediate and advanced diet & gym based training plans.
Delicious, healthy and easy to make recipes with full macro breakdowns.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Specifically designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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*ONLY APPLIES TO UK ORDERS

PAY UPFRONT –  £79

Usually £89 (inc VAT).

Cutting guide

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PAY BY INSTALLMENTS –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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RESULTS

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
100KG LOST! That’s right, @marcokoos has lost 100kg with LDNM. When we say are transformations are life-changing we mean it. Here at LDNM everyone wins, no matter what their starting point. Let’s show some love in the comments 👊💪🏼❤️
100KG LOST! That’s right, @marcokoos has lost 100kg with LDNM. When we say are transformations are life-changing we mean it. Here at LDNM everyone wins, no matter what their starting point. Let’s show some love in the comments 👊💪🏼❤️
ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out of our last course we’ve added another Personal Trainer course date starting on Sunday 17th October. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the Academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out of our last course we’ve added another Personal Trainer course date starting on Sunday 17th October. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the Academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
A strong end to the week is key 👊💪🏼🔑
A strong end to the week is key 👊💪🏼🔑
LOCKDOWN STRUGGLES… Incredible transformation update from @rbeveridge90 just in! Super proud of Ryan’s progress having dropped from over 19 stone to 16 stone using our LDNM guides. Here’s what he had to say: “Really struggled after lockdown, was up at 19.5 stone and now down to 16.3 now. I started the guide once the gyms opened and have also hit a few PR’a along the way 250kg deadlift, 130kg bench and 160 squat for 3. All achieved and still enjoy the odd pint here and there didn’t deprive myself of carbs or burgers. Time for the bulking bible in a few weeks 👍🏻💪🏻”.
LOCKDOWN STRUGGLES… Incredible transformation update from @rbeveridge90 just in! Super proud of Ryan’s progress having dropped from over 19 stone to 16 stone using our LDNM guides. Here’s what he had to say: “Really struggled after lockdown, was up at 19.5 stone and now down to 16.3 now. I started the guide once the gyms opened and have also hit a few PR’a along the way 250kg deadlift, 130kg bench and 160 squat for 3. All achieved and still enjoy the odd pint here and there didn’t deprive myself of carbs or burgers. Time for the bulking bible in a few weeks 👍🏻💪🏻”.
BANK HOLIDAY SALE 💪🏼🎉 To celebrate the Bank Holiday we are giving you 21% off EVERYTHING until midnight Monday. Don’t miss out! Simply hit the link in our bio & use code: SUMMER21 at the checkout 📲
BANK HOLIDAY SALE 💪🏼🎉 To celebrate the Bank Holiday we are giving you 21% off EVERYTHING until midnight Monday. Don’t miss out! Simply hit the link in our bio & use code: SUMMER21 at the checkout 📲
RESULTS - IT’S WHAT WE DO 👊❤️ Everyone is capable of transforming, there’s no minimum starting point. Simply take that first step forwards and we will guide you every single step of the way, through your diet and training 👊 . If in doubt, drop us a direct message and we will personally be in touch to advise you what’s best for YOU 🙏
RESULTS - IT’S WHAT WE DO 👊❤️ Everyone is capable of transforming, there’s no minimum starting point. Simply take that first step forwards and we will guide you every single step of the way, through your diet and training 👊 . If in doubt, drop us a direct message and we will personally be in touch to advise you what’s best for YOU 🙏
CUTTING GUIDE RESULTS! Here at LDNM we firmly believe in practicing what we preach. Team LDNM’s @je_ldnm having smashed the Cutting Guide before his holiday to Ibiza. Tried. Tested. Proven 👊💪🏼✂️. . Start your transformation today, not sure what’s best for you? Simply drop us a message 📲
CUTTING GUIDE RESULTS! Here at LDNM we firmly believe in practicing what we preach. Team LDNM’s @je_ldnm having smashed the Cutting Guide before his holiday to Ibiza. Tried. Tested. Proven 👊💪🏼✂️. . Start your transformation today, not sure what’s best for you? Simply drop us a message 📲
6 STONE SHREDDED 👏✂️🔥... Once again our LDNM Family continue to make life-changing progress. This time it’s @rob_bowyer, showing off his incredible Cutting Guide results. Let’s show some support in the comments 👏 . This is what Rob had to say: “I looked around at various plans and thought that I couldn't do it, always making excuses, but once I'd got the guide and two bits of kit needed, during the first lockdown, I made myself get up early before everyone else and started to work out, it was hard the first 2/3 weeks but I pushed through and after week 5/6 I started to nice results. End of 12 weeks there was a massive change so I did it again and again and I'm now on my 4th cycle. All you need is Half an hour a day, 4 days a week at home for these results..... My confidence has improved loads as has my mental health too, I actually post pics of me online, lol. The positive comments I get from everyone too just makes you want to keep going. I've gone from 21st 3lb to today 15st 6lb. Nearly 6 stone!! LDNM are great, the guide is informative and has home workouts which is what I've done, they always reply to messages if you need advice and it's a great price too......only downside to it....I've had to replace my entire wardrobe and i enjoy buying workout wear now, next purchase will probably be some LDNM wear. Cheers guys 👍💪”. . Drop the excuses and start your transformation today 💪🏼✂️🙏
6 STONE SHREDDED 👏✂️🔥... Once again our LDNM Family continue to make life-changing progress. This time it’s @rob_bowyer, showing off his incredible Cutting Guide results. Let’s show some support in the comments 👏 . This is what Rob had to say: “I looked around at various plans and thought that I couldn't do it, always making excuses, but once I'd got the guide and two bits of kit needed, during the first lockdown, I made myself get up early before everyone else and started to work out, it was hard the first 2/3 weeks but I pushed through and after week 5/6 I started to nice results. End of 12 weeks there was a massive change so I did it again and again and I'm now on my 4th cycle. All you need is Half an hour a day, 4 days a week at home for these results..... My confidence has improved loads as has my mental health too, I actually post pics of me online, lol. The positive comments I get from everyone too just makes you want to keep going. I've gone from 21st 3lb to today 15st 6lb. Nearly 6 stone!! LDNM are great, the guide is informative and has home workouts which is what I've done, they always reply to messages if you need advice and it's a great price too......only downside to it....I've had to replace my entire wardrobe and i enjoy buying workout wear now, next purchase will probably be some LDNM wear. Cheers guys 👍💪”. . Drop the excuses and start your transformation today 💪🏼✂️🙏
Health is wealth… Optimise your well-being with our simple yet effective range. Full re-stock now live 👊❤️
Health is wealth… Optimise your well-being with our simple yet effective range. Full re-stock now live 👊❤️
No matter what… Get back on track 💪🏼 If you’ve fallen off the wagon, or had a difficult time staying motivated, do not worry. That’s what we are here for 👊 Unsure where to start? Simply drop us a message and we will be in touch personally, with bespoke guidance for you via voice note 🙏❤️
No matter what… Get back on track 💪🏼 If you’ve fallen off the wagon, or had a difficult time staying motivated, do not worry. That’s what we are here for 👊 Unsure where to start? Simply drop us a message and we will be in touch personally, with bespoke guidance for you via voice note 🙏❤️
4 STONE SHREDDED! Nothing like starting the week with some serious motivation. @aidantompsett_ bringing those inspiring LDNM results 💪🏼✂️ . Ready to start your journey? Simply hit the link in our bio or drop us a DM 📲
4 STONE SHREDDED! Nothing like starting the week with some serious motivation. @aidantompsett_ bringing those inspiring LDNM results 💪🏼✂️ . Ready to start your journey? Simply hit the link in our bio or drop us a DM 📲
ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out July course we’ve added another Personal Trainer course date starting on Saturday 4th September. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the Academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out July course we’ve added another Personal Trainer course date starting on Saturday 4th September. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the Academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.