Cutting Guide 

Another Cutting Guide Winner 👏✂️🔥 @mickiet1990 having shred 2 stone of stubborn body fat, great work 💪🏼🙏 Here is what Michael had to say: “I love the cutting guide, it’s so easy to do the workouts whilst being busy. I’m going to keep on doing it as it’s made me much more happier with myself”. . We couldn’t ask for better feedback than that. Wanting to start your transformation? Hit the link in our bio or drop us a dm, and let the results commence 👊

IT’S OFFICIAL, LDNM X @gymboxofficial. We are delighted to announce that the best just got better, with our renowned LDNM Academy now officially collaborating with Gymbox, to provide you the ultimate learning experience set within world class, industry leading facilities 💪🏼👊🎓 Our next Personal Trainer course starts THIS Sunday, and more info can be found by hitting the Academy tab on our website, or feel to drop us a dm…

ACADEMY UPDATE! NEW COURSE DATES NOW LIVE... Due to immense demand and a sell out June course we’ve added another Personal Trainer course date starting on the 25th July. Great news too, with the lifting of restrictions we are back to full, industry leading FACE-TO-FACE TEACHING 🎓💯 Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.

Smashed it! 93.4kg to 77.5kg 👏✂️👊 Yet another LDNM Cutting Guide winner showing off their transformation, with an amazing 16kg of fat shredded 🔥🔥 . We caught up with @i3entrepreneur and found out what he had to say: “The photo on the left was taken at the start of the year after a weekend of heavy drinking and eating takeaways. In 2020 I used junk food and alcohol as the solution to forget the feelings of being obese and overweight. This gave me a temporary fix where I would mask how I felt but the emotions would only come back stronger and harder when I looked at myself in the mirror or seen myself in pictures with friends. I used the LDNM Cutting Guide to keep me on track of Monday – Friday workouts. What I loved about the guide is that I didn’t really have to think about what I was going to do at the gym. It was all there and really easy to follow and track weekly progress. I wasn’t too bothered for doing big amounts of cardio so focused on doing over 10000 steps a day and ate meal prep from @savagekitchenfitness through out the LDNM programme. The combination of the LDNM cutting guide and savage kitchen meal prep was a winning formula for me. They both worked hand in hand”. START YOUR TRANSFORMATION TODAY, click the link in our bio 💪🏼📲

Try our HEALTHY HOMEMADE FISH FINGERS! 🍽️ . 📝 INGREDIENTS (4 servings / 20 fingers): • 600g cod fillets • 100g breadcrumbs • 50g white flour • 2 medium eggs . • Handful of fresh parsley (finely chopped) • Juice of one lemon • 1 tbsp. olive oil . • Salt and pepper . 👨🏼‍🍳 DIRECTIONS: 1.) Cut the cod fillets into 20 fingers. Pour the lemon juice into a bowl, add the fish and toss to coat. 2.) Mix the flour with pinch of salt and pepper in one bowl, put the beaten eggs in another and breadcrumbs with parsley in a third. Roll the fish in the flour first, then the eggs and then the breadcrumbs. 3.) Heat the olive oil, over the medium heat and shallow fry the fish fingers for 2 minutes each side. Serve with tartare sauce (optional) . 📲 NUTRITIONAL INFO (per serving): • Calories: 298 • Protein: 25g • Carbs: 25g • Fats: 11g . Start your Transformation Today at www.LDNMuscle.com 📈

Are abs the goal? Don’t worry we’ve got you covered, our LDNM Cutting Guide once again shredding stubborn stomach fat for another life-changing transformation 💪🏼✂️🔥 Ready to start your journey, hit the link in our bio, or drop us a dm, and start your transformation today 🙏

Throwbacks are best when there’s a puppy involved… #TeamLDNM 🐶❤️

SUMMER 2021 results for our LDNM Ladies… Nothing beats seeing our guide users getting the results they’ve always dreamt of 💪🏼❤️ Remember, it’s never too late to start. The sooner you start; the sooner the results.

ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 12th June. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.

MONDAY MOTIVATION! 40LBS LOST! We love nothing more than sharing the progress and life-changing results of our LDNM Guide users. @thatguyglover has dropped from 260lbs to 220lbs with our Cutting Guide, and I’m sure you will agree is looking super lean now 💪🏼🔥✂️. Find out what he had to say below: “I would definitely recommend the Cutting Guide to anyone, whether they're a beginner or advanced when it comes to their fitness level. The mix of weight training and cardio was perfect, and I never felt over trained at any point during the process. They incorporate a good diet and the results came fast”. . Sat there reading this? This could be you, don’t delay, start today 💪🏼👊