LDNM CUTTING GUIDE 2021

Comprehensive 12-week diet & training plan, to shred body fat fast and build lean muscle.
FREE 12 week home workout guide. Gyms closed? In tier 4? Or do you prefer training from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training log sent direct to you. Meaning you have your whole training plan and tracking log delivered to you as a hard copy as well as the digital version.
Exercise tutorial videos talking you step-by-step through each muscle group, and the more difficult lifts, to optimise your results.
LDNM’s very own Spotify training Playlist – to get the most from your workouts.
Beginner, intermediate and advanced diet & gym based training plans.
Delicious, healthy and easy to make recipes with full macro breakdowns.
Vegetarian and vegan-friendly, with specific guidance and recipes.
Shift-worker friendly, with specific advice for night-workers.
Specifically designed to work around busy working, family and social lives.
Unrivalled 24/7 personal support from us here at Team LDNM.

£79.00 inc. VAT

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Usually £89 (inc VAT).

Cutting guide

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PAY BY INSTALLMENTS –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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RESULTS

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LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Did someone say Summer 2021? Just over 3 days until gyms re-open, who’s ready? Let’s go!
Did someone say Summer 2021? Just over 3 days until gyms re-open, who’s ready? Let’s go!
The smile of a Cutting Guide Winner ✂️ For those wanting guaranteed results, look no further than our LDNM Guides. Be it fat loss, or muscle building, we’ve got you covered. If in any doubt at all, just drop us a dm and we can advise you what’s best for your goals 💪🏼🔥
The smile of a Cutting Guide Winner ✂️ For those wanting guaranteed results, look no further than our LDNM Guides. Be it fat loss, or muscle building, we’ve got you covered. If in any doubt at all, just drop us a dm and we can advise you what’s best for your goals 💪🏼🔥
WE ARE SO NEARLY THERE! Today was a big step forwards with outdoor gyms opening, and we took full advantage here at Team LDNM. Summer 2021 is rapidly approaching and there’s no time like the present! Who else can’t wait to get back in the gym? 💪🏼🔥
WE ARE SO NEARLY THERE! Today was a big step forwards with outdoor gyms opening, and we took full advantage here at Team LDNM. Summer 2021 is rapidly approaching and there’s no time like the present! Who else can’t wait to get back in the gym? 💪🏼🔥
SUMMER 2021 WINNER! 4 week update from @ellisridsdale91, who is absolutely smashing our Male fat loss plan the Cutting Guide 👏✂️🔥 There’s no such thing as leaving it too late; the only thing that matters is that you take that decisive step forwards and get started. We caught up with Ellis to see how his journey had helped him both mentally and physically and here is what he had to say: “ I began my weight loss journey with the LDNM Cutting Guide 4 weeks ago. I weighed in at 14st 2Ib. I have gone from not exercising to 5 sessions a week plus cardio and I feel fantastic. The first week was a struggle and there were times that I wanted to give up but you just have to push through. The best thing I did was take weekly pictures along this journey and once you start seeing progress it changes your whole mindset. I’ve avoided the scales since I started and probably won’t weigh myself until the end of the programme, just seeing my results in photos is mentally pushing me to want to achieve more. I can’t thank LDNM enough for helping get to this stage on week 4. I still have 8 weeks to go and cannot wait to share my journey with you all. I’d recommend LDNM to anyone looking to get their self confidence back. The programme is so easy to follow and help is always on hand when you need it”.
SUMMER 2021 WINNER! 4 week update from @ellisridsdale91, who is absolutely smashing our Male fat loss plan the Cutting Guide 👏✂️🔥 There’s no such thing as leaving it too late; the only thing that matters is that you take that decisive step forwards and get started. We caught up with Ellis to see how his journey had helped him both mentally and physically and here is what he had to say: “ I began my weight loss journey with the LDNM Cutting Guide 4 weeks ago. I weighed in at 14st 2Ib. I have gone from not exercising to 5 sessions a week plus cardio and I feel fantastic. The first week was a struggle and there were times that I wanted to give up but you just have to push through. The best thing I did was take weekly pictures along this journey and once you start seeing progress it changes your whole mindset. I’ve avoided the scales since I started and probably won’t weigh myself until the end of the programme, just seeing my results in photos is mentally pushing me to want to achieve more. I can’t thank LDNM enough for helping get to this stage on week 4. I still have 8 weeks to go and cannot wait to share my journey with you all. I’d recommend LDNM to anyone looking to get their self confidence back. The programme is so easy to follow and help is always on hand when you need it”.
RE-STOCK ALERT! We are pleased to announce we have just had a full re-stock on our supplement range. It’s time to optimise your results 💪🏼🔥
RE-STOCK ALERT! We are pleased to announce we have just had a full re-stock on our supplement range. It’s time to optimise your results 💪🏼🔥
Incredible 8 week transformation! It’s amazing what you can achieve when you take that first step, and follow one of our LDNM transformation guides. Just think, if you started today, you can most certainly have the results and body confidence you want for Summer 2021 🔥💪🏼✂️👙 . Not sure which guide is best for you? Simply drop us a DM and we will personally voice note you bespoke advice.
Incredible 8 week transformation! It’s amazing what you can achieve when you take that first step, and follow one of our LDNM transformation guides. Just think, if you started today, you can most certainly have the results and body confidence you want for Summer 2021 🔥💪🏼✂️👙 . Not sure which guide is best for you? Simply drop us a DM and we will personally voice note you bespoke advice.
FAIL TO PREPARE... PREPARE TO FAIL 👊 Summer 2021 - the sooner you start, the sooner the results 💪🏼☀️🔥 . Start your transformation, anywhere in the world today, and benefit from our 24/7 support 💪🏼❤️ www.LDNMuscle.com
FAIL TO PREPARE... PREPARE TO FAIL 👊 Summer 2021 - the sooner you start, the sooner the results 💪🏼☀️🔥 . Start your transformation, anywhere in the world today, and benefit from our 24/7 support 💪🏼❤️ www.LDNMuscle.com
SUMMER 2021... There’s no denying it, it will be here quicker than you think 💪🏼👊 - No matter what your goal, or starting point; we’ve got you covered 👙✂️ INVEST IN THE BEST. TRIED, TESTED, PROVEN 🙌
SUMMER 2021... There’s no denying it, it will be here quicker than you think 💪🏼👊 - No matter what your goal, or starting point; we’ve got you covered 👙✂️ INVEST IN THE BEST. TRIED, TESTED, PROVEN 🙌
Summer will be here before you know it... The key is not to panic, our guide & on demand users typically see results within 2 weeks. All you need to do is take that 1st step forwards, and after that we’ve got you covered each and every step of the way 💪🏼👏❤️
Summer will be here before you know it... The key is not to panic, our guide & on demand users typically see results within 2 weeks. All you need to do is take that 1st step forwards, and after that we’ve got you covered each and every step of the way 💪🏼👏❤️
NON-STOP RESULTS. We can’t stress enough, no matter what your starting point we are the transformation experts! The sooner you start, the sooner the results 💪🏼👏🔥
NON-STOP RESULTS. We can’t stress enough, no matter what your starting point we are the transformation experts! The sooner you start, the sooner the results 💪🏼👏🔥
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out January course we’ve added another Personal Trainer course date starting on the 14th March. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out January course we’ve added another Personal Trainer course date starting on the 14th March. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
Life-changing! 45kg shredded! @connordougan19 has absolutely smashed it with LDNM, and we are so proud of his transformation 👏🙏💪🏼 . Stop creating barriers and excuses, and start your transformation with LDNM today 👊
Life-changing! 45kg shredded! @connordougan19 has absolutely smashed it with LDNM, and we are so proud of his transformation 👏🙏💪🏼 . Stop creating barriers and excuses, and start your transformation with LDNM today 👊