THE LDNM CUTTING GUIDE -2022
The Cutting Guide is an unrivalled male fat loss plan like no other. Our comprehensive 12 week diet and training plan, has been specifically designed and optimised to deliver results. Shred fat, get lean & build muscle today.

 

WHAT’S INCLUDED?

• 12 Week Home Workout Plan, with beginner, intermediate and advanced options.

• 12 Week Gym Training Plan – with beginner, intermediate and advanced options.

• Fully Comprehensive Nutrition Plan – with beginner, intermediate and advanced options, including full macro tracking.

• Delicious Recipes – Choose from a huge array of healthy, easy to make recipes for all occasions.

• FREE hard copy workout guide & training log posted direct to you.

• Exercise technique tutorial videos – optimise your results, and prevent injury with our educational videos.

• Exclusive workout playlists – to power you through each and every session.

• LDNM Discounts – Exclusive savings off our entire range within.

• 24/7 Personal Support from LDNM’S Team of Experts.

• Suitable for vegetarians and vegans.

GET STARTED

RESULTS

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LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

View 1000's of cutting guide transformations here

*ONLY APPLIES TO UK ORDERS

PAY UPFRONT –  £79

Usually £89 (inc VAT).

Cutting guide

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PAY BY INSTALLMENTS –  £89

One payment of £29 followed by 3 monthly payments of £20.

Cutting Guide

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Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
INCREDIBLE RESULTS! 63KG LOST! Now this is what we call true inspiration and proof that our guides work no matter what your starting point, @c.bassett has made truly life-changing results losing 140lbs (63kg) with our Cutting Guide, and will inspire so many others to do the exact same. Great work Chris, keep it up 💪🏼❤️
INCREDIBLE RESULTS! 63KG LOST! Now this is what we call true inspiration and proof that our guides work no matter what your starting point, @c.bassett has made truly life-changing results losing 140lbs (63kg) with our Cutting Guide, and will inspire so many others to do the exact same. Great work Chris, keep it up 💪🏼❤️
TRIED, TESTED, PROVEN ⚠️ Here at LDNM we practice what we preach, our guides guarantee you results. This is LDNM’s @je_ldnm current results on our 2022 Cutting Guide 💪🏼✂️ No matter what your starting point, or goal we’ve got you covered; if in any doubt as to what’s best for you, just drop us a DM and we will advise you on the best guide for you 🙌
TRIED, TESTED, PROVEN ⚠️ Here at LDNM we practice what we preach, our guides guarantee you results. This is LDNM’s @je_ldnm current results on our 2022 Cutting Guide 💪🏼✂️ No matter what your starting point, or goal we’ve got you covered; if in any doubt as to what’s best for you, just drop us a DM and we will advise you on the best guide for you 🙌
Transformation Tuesday 👊💪🏼✂️ Cutting Guide results continue to flood in and this time it’s @brandonh09 making incredible progress 🤝👏🏼 . Wanting to get ready for Summer 2022, there has never been a better time to get started 👊 www.LDNMuscle.com
Transformation Tuesday 👊💪🏼✂️ Cutting Guide results continue to flood in and this time it’s @brandonh09 making incredible progress 🤝👏🏼 . Wanting to get ready for Summer 2022, there has never been a better time to get started 👊 www.LDNMuscle.com
🚨BANK HOLIDAY SALE NOW LIVE 🚨🎉 Take advantage of our sale, whilst stocks last…There has never been a better time to transform 👊
🚨BANK HOLIDAY SALE NOW LIVE 🚨🎉 Take advantage of our sale, whilst stocks last…There has never been a better time to transform 👊
🍗 Try our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! 🥦 . 📝 INGREDIENTS (makes 5 servings): • 4 chicken breasts (cut into cubes) • 200g penne pasta • 250g broccoli (cut into florets) . • 250ml semi-skimmed milk • 1 tbsp. of olive oil • 1 tbsp. of plain flower • 1 tbsp. of wholegrain mustard . • 1 tbsp. of dried basil • 1 tbsp. of dried thyme . • 140g of mature grated cheddar cheese . • Salt and pepper (to taste) . 👨🏼‍🍳 DIRECTIONS: 1.) Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2.) Sprinkle chicken with salt, pepper and thyme, toss to coat 3.) Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4.) Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5.) Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): • Calories: 530 • Protein: 46g . • Carbs: 37g . • Fats: 22g . 📈 Start your Transformation Today at www.LDNMuscle.com 📈
🍗 Try our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! 🥦 . 📝 INGREDIENTS (makes 5 servings): • 4 chicken breasts (cut into cubes) • 200g penne pasta • 250g broccoli (cut into florets) . • 250ml semi-skimmed milk • 1 tbsp. of olive oil • 1 tbsp. of plain flower • 1 tbsp. of wholegrain mustard . • 1 tbsp. of dried basil • 1 tbsp. of dried thyme . • 140g of mature grated cheddar cheese . • Salt and pepper (to taste) . 👨🏼‍🍳 DIRECTIONS: 1.) Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2.) Sprinkle chicken with salt, pepper and thyme, toss to coat 3.) Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4.) Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5.) Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): • Calories: 530 • Protein: 46g . • Carbs: 37g . • Fats: 22g . 📈 Start your Transformation Today at www.LDNMuscle.com 📈
The LDNM ladies are smashing it! Another incredible transformation just sent in, and of course we are respecting their wish to be anonymous 💪🏼📸🚫 Take a second to read their incredible testimonial below: “The LDNM Bikini Guide has given a focus and intensity to my training that was lacking before! I’d been training for a while but without increase in strength and decrease in body fat - following this simple plan and the key principles has given me the results you can see in 13 weeks! I’d recommend LDNM because it has been a simple plan to follow, relatively short workouts but with fast results! I don’t weigh myself so unsure on stats but I am more energised, leaner and motivated to continue this lifestyle change. The nutrition guidance given is game-changing and is nice and simple to follow. Thanks LDNM”! START YOUR TRANSFORMATION TODAY AT WWW.LDNMUSCLE.COM
The LDNM ladies are smashing it! Another incredible transformation just sent in, and of course we are respecting their wish to be anonymous 💪🏼📸🚫 Take a second to read their incredible testimonial below: “The LDNM Bikini Guide has given a focus and intensity to my training that was lacking before! I’d been training for a while but without increase in strength and decrease in body fat - following this simple plan and the key principles has given me the results you can see in 13 weeks! I’d recommend LDNM because it has been a simple plan to follow, relatively short workouts but with fast results! I don’t weigh myself so unsure on stats but I am more energised, leaner and motivated to continue this lifestyle change. The nutrition guidance given is game-changing and is nice and simple to follow. Thanks LDNM”! START YOUR TRANSFORMATION TODAY AT WWW.LDNMUSCLE.COM
QUALIFY AS A PERSONAL TRAINER…. At the LDNM Academy we pride ourselves on offering the highest level of teaching & education. All of our courses are fully REPS/CIMSPA accredited and carried out in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our March course sold out, but don’t worry, we’ve just opened our next course for bookings, starting on the 8th May. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓💯
QUALIFY AS A PERSONAL TRAINER…. At the LDNM Academy we pride ourselves on offering the highest level of teaching & education. All of our courses are fully REPS/CIMSPA accredited and carried out in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our March course sold out, but don’t worry, we’ve just opened our next course for bookings, starting on the 8th May. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓💯
🚨 BANK HOLIDAY SALE NOW LIVE 🚨🎉 Take advantage of our sale, whilst stocks last… There has never been a better time to transform 👊
🚨 BANK HOLIDAY SALE NOW LIVE 🚨🎉 Take advantage of our sale, whilst stocks last… There has never been a better time to transform 👊
TRANSFORMATION TUESDAY 💪🏼✂️🎉 Looking lean @roblanghorn, epic results with our Cutting Guide. We caught up with Rob to find out more about his journey, here is what he had to say: “I’ve followed the LDNM journey for a while on social media and having seen the results, I decided to give the Cutting Guide a try. Though I’ve been working out for years, I was plateauing - the Cutting Guide gave me some much needed structure and focus to my workouts. Not only can I see the physical progress, but I leave everyday feeling a sense of achievement and that I’ve optimised my limited time in the gym. I’d highly recommend it for anybody looking to get maximum impact from their workouts, from beginners to experts, I believe you’ll benefit from this plan to guide and motivate you to achieve more all round!” Start your transformation today at: www.LDNMuscle.com
TRANSFORMATION TUESDAY 💪🏼✂️🎉 Looking lean @roblanghorn, epic results with our Cutting Guide. We caught up with Rob to find out more about his journey, here is what he had to say: “I’ve followed the LDNM journey for a while on social media and having seen the results, I decided to give the Cutting Guide a try. Though I’ve been working out for years, I was plateauing - the Cutting Guide gave me some much needed structure and focus to my workouts. Not only can I see the physical progress, but I leave everyday feeling a sense of achievement and that I’ve optimised my limited time in the gym. I’d highly recommend it for anybody looking to get maximum impact from their workouts, from beginners to experts, I believe you’ll benefit from this plan to guide and motivate you to achieve more all round!” Start your transformation today at: www.LDNMuscle.com
It may not be our usual fitness content but… We are proud to be supporting @lets_raiseitup & @antmiddleton to use social media for positive change. Bringing the power of the people together to raise money and awareness for worthy causes 💪🏼❤️
It may not be our usual fitness content but… We are proud to be supporting @lets_raiseitup & @antmiddleton to use social media for positive change. Bringing the power of the people together to raise money and awareness for worthy causes 💪🏼❤️
🌯 HALLOUMI & CHICKEN WRAPS 🌯 get in the mix and give this recipe a go 🍽😁 📝 INGREDIENTS (makes 4 servings): 500g chicken breasts 3 tbsp. of vinaigrette dressing 4 tbsp. of hummus 2 handfuls of romaine lettuce (chopped) 2 medium tomatoes (chopped) 4 thick slices of halloumi (approx. 100g) 4 tortilla wraps 1 tsp. of oregano 1 tbsp. of olive oil Salt and freshly ground black pepper . 👨🏼‍🍳 DIRECTIONS: 1.Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. 2.Brush chicken breasts lightly with about 1 tbsp. of olive oil, and then season with salt and pepper. 3.Grill the chicken; rotating once halfway through, and cooking for about 6-8 minutes on medium heat. 4.Transfer the chicken to a plate, then cover with foil, and let it rest for 10 minutes. Then dice into cubes. 5.In the meantime sprinkle both sides of the halloumi with the oregano, and then grill on both sides until golden. 6.Transfer your chicken to a mixing bowl, and then pour the vinaigrette over chicken and toss to evenly coat. 7.To assemble wraps spread about 3 tbsp. of hummus over each tortilla, top with chicken, lettuce, tomatoes and halloumi and then wrap your tortillas. 8.Serve with fresh salad and more halloumi if you like (optional) NUTRITIONAL INFO (per serving): Calories: 500 Protein: 39g Carbs: 22g Fats: 27g Enjoy 😋 . Transform Now at www.LDNMuscle.com 📈
🌯 HALLOUMI & CHICKEN WRAPS 🌯 get in the mix and give this recipe a go 🍽😁 📝 INGREDIENTS (makes 4 servings): 500g chicken breasts 3 tbsp. of vinaigrette dressing 4 tbsp. of hummus 2 handfuls of romaine lettuce (chopped) 2 medium tomatoes (chopped) 4 thick slices of halloumi (approx. 100g) 4 tortilla wraps 1 tsp. of oregano 1 tbsp. of olive oil Salt and freshly ground black pepper . 👨🏼‍🍳 DIRECTIONS: 1.Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. 2.Brush chicken breasts lightly with about 1 tbsp. of olive oil, and then season with salt and pepper. 3.Grill the chicken; rotating once halfway through, and cooking for about 6-8 minutes on medium heat. 4.Transfer the chicken to a plate, then cover with foil, and let it rest for 10 minutes. Then dice into cubes. 5.In the meantime sprinkle both sides of the halloumi with the oregano, and then grill on both sides until golden. 6.Transfer your chicken to a mixing bowl, and then pour the vinaigrette over chicken and toss to evenly coat. 7.To assemble wraps spread about 3 tbsp. of hummus over each tortilla, top with chicken, lettuce, tomatoes and halloumi and then wrap your tortillas. 8.Serve with fresh salad and more halloumi if you like (optional) NUTRITIONAL INFO (per serving): Calories: 500 Protein: 39g Carbs: 22g Fats: 27g Enjoy 😋 . Transform Now at www.LDNMuscle.com 📈
SUMMER 2022 - it’s rapidly approaching, and our LDNM Guide users are making incredible progress 👏🏼💪🏼✂️ Keep the transformations coming, and if you are sat reading this and ready to start, just drop us a DM; it’s never too late to start 👊
SUMMER 2022 - it’s rapidly approaching, and our LDNM Guide users are making incredible progress 👏🏼💪🏼✂️ Keep the transformations coming, and if you are sat reading this and ready to start, just drop us a DM; it’s never too late to start 👊