THE LDNM CUTTING GUIDE -2022
The Cutting Guide is an unrivalled male fat loss plan like no other. Our comprehensive 12 week diet and training plan, has been specifically designed and optimised to deliver results. Shred fat, get lean & build muscle today.

 

WHAT’S INCLUDED?

• 12 Week Home Workout Plan, with beginner, intermediate and advanced options.

• 12 Week Gym Training Plan – with beginner, intermediate and advanced options.

• Fully Comprehensive Nutrition Plan – with beginner, intermediate and advanced options, including full macro tracking.

• Delicious Recipes – Choose from a huge array of healthy, easy to make recipes for all occasions.

• FREE hard copy workout guide & training log posted direct to you.

• Exercise technique tutorial videos – optimise your results, and prevent injury with our educational videos.

• Exclusive workout playlists – to power you through each and every session.

• LDNM Discounts – Exclusive savings off our entire range within.

• 24/7 Personal Support from LDNM’S Team of Experts.

• Suitable for vegetarians and vegans.

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Co-Founder

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Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
NEW RECIPE - COURGETTE FRITTERS! 🤤These are low carb & high protein – perfect as a side dish or for entertaining! 🙌🏼✅
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📝 INGREDIENTS (makes 4 servings):
• 4 courgettes
• 6 spring onions (finely chopped)
• 250g feta cheese
• 1 small bunch fresh parsley (chopped)
• 1 tablespoon of dried mint
• 1 teaspoon of paprika
• 140g gram (or plain) flour
• Salt & pepper to taste .
• 3 large eggs (beaten)
• 1 tablespoon of olive oil (for frying)
• 1 lime
.
👨🏼‍🍳 DIRECTIONS:
1.) Grate the courgettes with either the grating blade in the processor or by hand.
2.) Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness.
3.) Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika.
4.) Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes.
5.) Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go.
6.) Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates.
Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go.
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📲 NUTRITIONAL INFO (per serving):
• Calories: 280
• Protein: 16g
• Carbs: 7g
• Fat: 20g
.
Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com 📈
NEW RECIPE - COURGETTE FRITTERS! 🤤These are low carb & high protein – perfect as a side dish or for entertaining! 🙌🏼✅ . 📝 INGREDIENTS (makes 4 servings): • 4 courgettes • 6 spring onions (finely chopped) • 250g feta cheese • 1 small bunch fresh parsley (chopped) • 1 tablespoon of dried mint • 1 teaspoon of paprika • 140g gram (or plain) flour • Salt & pepper to taste . • 3 large eggs (beaten) • 1 tablespoon of olive oil (for frying) • 1 lime . 👨🏼‍🍳 DIRECTIONS: 1.) Grate the courgettes with either the grating blade in the processor or by hand. 2.) Spread the little shards out on a tea towel and leave for about 10 minutes to get rid of any excess wetness. 3.) Put the chopped spring onions in a bowl and crumble in the feta. Stir in the chopped parsley, mint and paprika. 4.) Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes. 5.) Heat the oil in a large frying pan and drop heaped tablespoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go. 6.) Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates. Serve them as snacks, appetizers or a side dish; spritzed with lime juice & garlic sauce as you go. . 📲 NUTRITIONAL INFO (per serving): • Calories: 280 • Protein: 16g • Carbs: 7g • Fat: 20g . Find more recipes like this on our blog & our industry-leading transformation guides at www.LDNMuscle.com 📈