The all-new 2022 Cutting Guide has landed. Our industry leading male fat loss plan is guaranteed to get you results. Unlock your potential, look good, feel amazing.

Cutting Guide
Fat loss simplified, take your training and nutrition plan wherever you go. Your workouts, playlists, video tutorials, meal plan, recipes and support at the touch of a button.
GET STARTEDCutting Guide
The 2021 Cutting Guide is loaded with video tutorials, to ensure optimal & safe lifting technique, alongside access to our exclusive playlists and much more, Everything you need is available at the touch of a button…
Find Out MoreTHE LDNM CUTTING GUIDE -2022
The Cutting Guide is an unrivalled male fat loss plan like no other. Our comprehensive 12 week diet and training plan, has been specifically designed and optimised to deliver results. Shred fat, get lean & build muscle today.
WHAT’S INCLUDED?
• 12 Week Home Workout Plan, with beginner, intermediate and advanced options.
• 12 Week Gym Training Plan – with beginner, intermediate and advanced options.
• Fully Comprehensive Nutrition Plan – with beginner, intermediate and advanced options, including full macro tracking.
• Delicious Recipes – Choose from a huge array of healthy, easy to make recipes for all occasions.
• FREE hard copy workout guide & training log posted direct to you.
• Exercise technique tutorial videos – optimise your results, and prevent injury with our educational videos.
• Exclusive workout playlists – to power you through each and every session.
• LDNM Discounts – Exclusive savings off our entire range within.
• 24/7 Personal Support from LDNM’S Team of Experts.
• Suitable for vegetarians and vegans.
RESULTS
*ONLY APPLIES TO UK ORDERS
TRAINING
12 Weeks of specifically programmed training to deliver incredible results. Our progressive workouts prevent your progress from stalling, and guarantee you to shred fat, and increase lean muscle.
Each workout is designed to fit around you and your lifestyle. Choose from our home or gym training plan, and beginner, intermediate or advanced options.
No matter what your home or gym setup, our guide is compatible, with substitute exercises being provided, alongside our 24/7 support.
NUTRITION
- Beginner, intermediate and advanced options to best suit you and your lifestyle.
- A diet you can actually enjoy – we haven’t banned your favourite foods and drinks…
- Delicious, easy to make and affordable recipes for all tastes.
- Example daily meals and schedules.
- Suitable for Vegans and Vegetarians
- Education on how to eat out, and on the go.
- Suitable for shift/night shift workers.
LIFESTYLE
- Our guide is designed to not compromise your lifestyle, social or family life, it becomes part of your lifestyle, rather than replacing it.
- Our approach is all about balance, getting you results, whilst actually enjoying your transformation journey.
- Create the happiest, healthiest and fittest version of YOU.
SUPPORT
- As a Cutting Guide user you benefit from our 24/7 personal and professional support. This isn’t a team of external staff, this is us, the founders and creators of LDNM, on hand to help, (James, Tom & Josh)
- Your journey, is our journey, you will never feel alone, lack motivation or direction, as we support you throughout your transformation journey.
- The LDNM Family – all of our guide users become part of our supportive community of like-minded individuals, all determined to achieve the best version of themselves, empowering one another along the journey.
TRAINING
12 weeks of progressive workouts specifically designed to shred fat and build lean muscle.
Using the latest and most efficient training protocols for maximum results.
Beginner, intermediate and advanced training schedules and options.
Step-by-step video tutorials and exercise demonstrations for safe and effective training.
12 Week gym based training plan & FREE 12 week home workout plan.
Exercise substitute section, making the guide work with all setups.
All workouts can be completed in 35 minutes – perfect for those with busy schedules.
Exclusive and regularly updated LDNM workout playlist to power you through.
NUTRITION
Beginner, intermediate and advanced options to suit your preference/lifestyle.
No foods or drinks are banned. Finally a plan you can actually enjoy!
Delicious, easy-to-make and cost effective recipes
Example daily meals and meal schedules.
Specific vegetarian and vegan friendly recipes and guidance.
Eating on the move & eating out troubleshooting & recommendations.
Suitable for shift and night-workers.
LIFESTYLE
We have specifically designed the guide to work around your individual lifestyle.
Alcohol isn’t banned, nor are any other foods or drinks. Takeaways, eating out and socialising can all be catered for with our nutritional plan.
We guide you through getting amazing results without having to sacrifice the things you actually enjoy, including family, friends and social lives. Striking the balance is what it’s all about.
SUPPORT
As a Cutting Guide user you have our 24/7 round the clock personal and professional support from one of us guys here at Team LDNM, James, Tom, Josh (JE,TGE & JS).
You will never feel alone, or lack motivation with us guys supporting you through your transformation journey.
Once you start the guide you become part of the LDNM Family, a supporting community of like-minded individuals on the same journey as you, together the community empowers one another to reach their goals.

“LDNM Cutting Guide has completely transformed my life, and the way I look and feel about myself. I’ve finally found a diet that works, that I enjoy and can stick too, without restricting my lifestyle.”

“The Cutting Guide helped me massively on my fitness journey. I gained a lot of knowledge through it, not only with training but nutrition as well. Highly recommend this guide to anyone looking to further themselves and their physique!.”

“I was so out of breath I couldn’t even play football with my son, I had to change. LDNM Cutting Guide has changed my life, I have now lost 4 stone, and never felt better. I would recommend this to anyone, no matter what their starting point is.”
Cutting guide
The most comprehensive female fat loss plan, guaranteed to transform how you look and feel. Join 100,000’s ladies worldwide – create the healthiest, happiest & fittest version of you.
START NOWCutting guide
The all new 2021 Cutting Guide is here. The most comprehensive male fat loss plan with unrivalled results. Shred fat with our 12 week fully comprehensive diet and training plan. Now featuring a FREE 12 week home workout plan too.
START NOW