Tri-set for Triceps


If you are looking for a fast, effective and dynamic triceps workout, look no further! This Tri-set for Triceps is an absolute banger!

For more rapid, challenging workouts like this triceps session, please click on any of the sessions below that take your fancy:

Fast and Brutal Shoulders Workout

Muscle Building Triceps Workout

6-12-25 Biceps Workout

Giant Sets for a Giant Chest



8 x Close Grip Bench Press

8 x Barbell French Press

8 x Inclined Diamond Push Ups



Minimal rest between exercises

90-120 seconds rest between rounds

Complete 5 rounds in total!


We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!

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