Tri-set for Triceps

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??? TRI-SETS for your TRICEPS ??? Ft. man like @je_ldnm ?? . 3-5 rounds; • 8 x Close Grip Bench Press • 12 x French Press • 15 x Incline Diamond Push Ups No rest between exercises in these triple-sets, and 90-120 seconds rest between rounds! ????? . JE is wearing our SS19 Tracksuit Bottoms, which are back in stock now! JE is 5,10” and wearing a medium ? Transform with the BEST at www.LDNMuscle.com ? #LDNMuscle #LDNM #LDNMWorkout #Fitness #WorkoutWednesday #CuttingGuide #BikiniGuide #BulkingBible #LDNMSupps #Triceps #Arms #ArmsDay #ArmsWorkout

A post shared by LDNM (@ldn_muscle) on Feb 5, 2020 at 11:06am PST

If you are looking for a fast, effective and dynamic triceps workout, look no further! This Tri-set for Triceps is an absolute banger!

For more rapid, challenging workouts like this triceps session, please click on any of the sessions below that take your fancy:

Fast and Brutal Shoulders Workout https://ldnmuscle.com/muscle-building-chest-workout-2/

Muscle Building Triceps Workout https://ldnmuscle.com/muscle-building-tricep-workout/

6-12-25 Biceps Workout https://ldnmuscle.com/cutting-guide-leg-workout-3/

Giant Sets for a Giant Chest https://ldnmuscle.com/muscle-building-chest-workout/

TRI-SET FOR TRICEPS:

8 x Close Grip Bench Press

8 x Barbell French Press

8 x Inclined Diamond Push Ups

DIRECTIONS:

Minimal rest between exercises

90-120 seconds rest between rounds

Complete 5 rounds in total!

We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!