Nutrition
Vegan Bean Bolognese
Check out this Vegan Bean Bolognese! It’s perfect with pasta, and will prove a hit with the family, or for food prep!
We have more vegan recipes to choose from here, and our transformation guides are all vegan and vegetarian-friendly.
Ingredients (makes 4 servings):
- 1 aubergine (finely chopped)
- 1 can of cannelini beans
- 1 can of red kidney beans (drained and rinsed)
- 1 tsp. of dried chilli powder
- 1 tsp. of smoked paprika
- 1 tbsp. of tomato paste
- 2 cans of chopped tomatoes
- 1 tbsp. of tahini
- Salt and pepper to taste.
Directions:
- Sauté the aubergine in a large frying pan over a medium heat with a little olive oil for a few minutes, until it starts to turn golden. Then add the beans and the spices, and mix well so everything is evenly coated.
- Now add the tomato paste, chopped tomatoes and tahini. Then stir and simmer for 5-7 minutes.
- Taste, and then season with salt and pepper (to taste).
- Serve with pasta of your choice!
Nutritional Information (per serving):
- Calories: 285
- Protein: 15g
- Carbs: 40g
- Fats: 7g
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