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Vegan Mexican Casserole

Check out this delicious #Veganuary recipe; our Vegan Mexican Casserole! This recipe has a good amount of protein, and makes four serving, which means it is ideal for families, entertaining and packed lunches!

We have lots of vegan recipes on our blog, which feature lots of the best vegan protein sources that we are about to list for you! Simply click on any of the meals below to see our full vegan recipe!

Vegan Sweet Potato Curry https://ldnmuscle.com/vegan-sweet-potato-curry-recipe/

No Bake Vegan Energy Balls https://ldnmuscle.com/no-bake-vegan-energy-balls/

Vegan Chickpea Curry Recipe https://ldnmuscle.com/vegan-chickpea-curry-recipe/

Homemade Sweet Potato Nachos, Salsa and Guacamole https://ldnmuscle.com/sweet-potato-nachos/

 

Ingredients (serves 4):

1 tbsp. of olive oil

1 onion (chopped)

1 red pepper (chopped)

2 cloves garlic (minced)

1 tsp. of cumin

1 tsp. of chilli powder

Pinch of cayenne pepper

1 can of chopped tomatoes

170g of quinoa

80g of red lentils

500ml of water

1 can of red kidney beans

 

Directions:

  1. Heat the olive oil in a pan over a medium heat. Sauté the onion and pepper until softened for about 4 minutes.
  2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sauté for about one more minute.
  3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil.
  4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes.
  5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional).

 

Nutritional Information (per serving):

Calories: 368

Protein: 17g

Carbs: 60g

Fats: 6g

 

Please let us know if you enjoyed our Vegan Mexican Casserole Recipe as much as we did, by tagging us on social media at @LDN_Muscle and spreading the word!

 

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We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https://https://ldnmuscle.com (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

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